What to Drink to Clean Your Stomach? Try These Remedies!

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

what to drink to clean your stomach

Over the years, I have been in search of the answer to the question “what to drink to clean your stomach?” Being on a mission, I myself tried a large variety of drinks to find the answer. While I tested out a great number of natural remedies and “folk” treatments (the ones not endorsed by the establishment (doctors) or the manufacturers), I wasn’t getting the results that I had hoped for.

A lot of us, especially as we grow older and more aware of keeping our bodies healthy, are after a good, natural stomach flush. But what can you drink to clean your stomach? A lot of gut health juice cleanses are popular right now, as well as supplements good for gut health, but there are natural drinks that you can easily prepare at home to flush your stomach and intestines.

Why Is Your Stomach Not Clear?

What to take to clean your stomach? Everyone wants to have a clean, clear stomach. But do you know what causes your stomach troubles? Although most people are familiar with the chemical ingredients of certain foods that cause a disturbance in their gut, that’s not where it stops.

It turns out that there is a lot of knowledge about detoxing your body on the net these days. Some say that flushing your system with pure water is all you need, others swear by soap water and again others favor the Gerson Therapy which requires you to consume large amounts of organic vegetables and fruit juices on a daily basis.

You have asked yourself “why is my stomach not clear”? Well, there are many reasons. One of the main reasons is gastroparesis. So what is gastroparesis? Gastroparesis is a condition that affects your stomach. Your stomach is supposed to produce normal amounts of hydrochloric acid and digestive enzymes. These help your food to break down properly in the stomach. If your stomach does not produce enough enzyme, your food will not properly break down causing constipation, nausea and vomiting.

woman wearing cropped top

Gastroparesis (also known as delayed gastric emptying) is a disease where the stomach takes too long to empty food into the small intestine. A more detailed definition of gastroparesis is: “a condition in which there is partial or complete paralysis of the stomach, leading to severe nausea and vomiting, inability to eat and malnutrition.” Gastroparesis is recognized as one of the top fifty digestive diseases that affect millions. And with no known cure (please correct me if I’m wrong), this could lead to some terrifying thoughts.

So what can I take to clean my digestive system and prevent problems such as gastroparesis? I will be sharing the best natural drinks to clean your stomach and to help you avoid health problems down the road.

Top 7 Natural Drinks To Cleaning Your Stomach

Our bodies need constant hydration, not just to keep us alive and kicking, but also because they’re quite literally full of toxins. And while coffee and other caffeinated beverages are great for keeping you awake and alert, they do little to flush the toxins out of your system. That’s where natural drinks come in!

If you’re interested in detoxing with natural drinks, this is the article for you. We’ve got a list of 7 amazing drinks that will help make your body as clean as a whistle.

Warm Water

Warm water aids digestion by relaxing the muscles in your stomach, which helps your body break down food faster and more efficiently. It also stimulates peristalsis, which is a series of muscle contractions that pushes food through your digestive tract. Warm water can also help relax the intestinal tract and reduce bloating.

Lemon Water

Drinking lemon water is one of the easiest ways to clean your stomach. It can be a daily morning routine, or you can drink it after eating something that didn’t sit well in your stomach.

lemon water in a pitcher

Lemon water is one of the natural ways to clean out your stomach. It aids digestion and helps kill off unwanted bacteria in your body.

If you’re worried about the taste of drinking lemon water, don’t be! You can add honey or fruit juice if you want to make it a little less tangy.

Mint Tea

Mint helps in stimulating digestion and refreshing the system, making it feel light and healthy. It also has anti-inflammatory properties that help the stomach heal from ulcers and other inflammation. Mint tea is a good solution for those who experience chronic indigestion or bloating, as well as for those who want to lose weight.

Ginger And Lemon Tea

There are many natural ways to clean your stomach, but one of the easiest is to drink ginger and lemon tea.

Ginger is a natural anti-inflammatory and contains antioxidants that help kill bacteria. This makes it perfect for soothing stomach conditions like indigestion, acid reflux, and nausea. Lemon juice can help prevent stomach ulcers by killing off the H. pylori bacteria that causes them. It also acts as an antacid, which helps keep stomach acids at bay. Combined with hot water, ginger and lemon tea is a great way to flush out your system and start feeling better fast!

Spiced Tea

You’ve probably heard of drinking tea with lemon to cleanse your body and improve your immune system, but have you ever thought about adding some spices, like ginger or cayenne pepper?

drinking spice tea

Turns out, drinking tea with spices can help keep your stomach healthy by boosting its natural cleansing abilities. Ginger is known for helping you soothe a sore throat, and it’s also an anti-inflammatory and antimicrobial agent. Cayenne pepper is a natural antioxidant that can help relieve stomach pain.

So the next time you’re feeling constipated or under the weather, consider reaching for a cinnamon stick, some ginger, and a bit of cayenne pepper. You may just find that these common kitchen staples can help keep your whole body in tip-top shape!

Turmeric Tea

Turmeric is one of nature’s most powerful anti-inflammatories, and when your digestive tract is inflamed, drinking turmeric tea can help ease the discomfort. It’s also been shown to help protect against some cancers, as well as help maintain healthy cholesterol levels.

Chamomile Tea

Chamomile tea helps to relax the muscles and keep your stomach from becoming upset. If you are having a hard time regulating your stomach, then chamomile tea will help you get back on track.


Who knew that you could cleanse your body of unwanted toxins with a few easy-to-make drinks? There are many cleansing beverages to consider so you have plenty of options to work with. Some may be more effective than others, while some may be more difficult to prepare, so just go ahead and pick the drinks that are right for you!

With these natural drinks you can prepare in a few minutes, you’re on your way to having your very own gut cleanse at home. As your partner in your journey to a healthier, balanced life and body, I also recommend trying one of the best natural supplements Optima to accelerate your gut cleanse goals. Join our free Facebook group and interact with our entire community of very helpful and enthusiastic people.

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