What Is Slimming Sugar? Does It Really Work?

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

what is slimming sugar

What is slimming sugar?

Slimming sugar is a type of organic sugar that’s mostly derived from different natural sources. It’s low on the glycemic index scale, which means it doesn’t spike blood sugar levels as much as other types of sugars do. Because it has fewer calories than regular table sugar, it’s also an excellent alternative for people who want to cut back on their intake without feeling deprived.

Slimming sugar helps reduce cravings for sweets and other foods that contain unhealthy fats (like fried foods), which helps you control your calorie intake overall.

Can Sugar Actually Aid in Weight Loss?

The problem with sugar and body weight is, paradoxically, both simple and complicated. It’s simple because of the link between obesity and sugar intake. The much more difficult question is which component in sugar or carbohydrate metabolism is responsible for this association. We rarely see these two words “sugar” and “slimming” in one sentence, so does using slimming sugar actually work?

The answer to this is yes. It’s true that sugar has been linked to a number of health problems, including weight gain. But it’s also true that consuming a moderate amount of sugar can actually be good for your health—and even aid in weight loss. Sugar can help you lose weight, but it’s important to know how and what types of sugar will do this for you.

Artificial Sweeteners and Weight Loss

If you’re trying to lose weight, your doctor may recommend that you cut down on sugars in your diet as part of an overall plan to shed pounds. So, while there are some types of sugar that aren’t good for your health, there are also some types that can actually aid in weight loss.

When you think of sugar, you probably imagine the white stuff that comes in a bag or a box. But there are other types of sugar out there, including artificial sweeteners. While they may sound like something that’s better for your health than regular sugar, artificial sweeteners have their own problems.

You can find artificial sweeteners in everything from diet soft drinks to gum to yogurt. They’re often used because they don’t contain calories and can be helpful for people who have diabetes or other health conditions requiring them to limit their sugar intake. Some report that they also help with weight loss by reducing cravings for sweet foods.

How to Cut Back on Sugar Intake

Sugar has been vilified by many health experts in recent years, with some recommending that people cut out all sugar from their diets entirely. However, this isn’t always possible or even advisable for all people.

pouring a packet of sugar granules into a coffee cup

Would you like to know how much sugar per day to lose weight is needed? It is important to be aware of how much sugar you eat each day so that you can control your intake and make healthy food choices that will help keep your weight under control. If you cut back on the amount of sugar you consume each day, you may be able to lose weight or prevent weight gain by making healthier food choices overall.

Here are some tips to get you started:

  • Know your enemy. If you aren’t sure how much sugar is in something, don’t eat it! Sugar hides in everything from cereal to tomato sauce, so always check the nutrition label before buying or eating anything new. You might be surprised by what you find.
  • Go natural. Try using local honey instead of refined sugar in your coffee or tea, or swap out brown rice syrup for corn syrup when baking cookies. There are plenty of ways to cut down on refined sugars without sacrificing flavor.
  • Don’t drink soda as much as possible. It’s loaded with empty calories and artificial sweeteners that aren’t good for your body either—not even diet soda.

Best Sugar Substitute for Weight Loss

Which sugar is best for weight loss? Here are some common substitutes:


Stevia is a natural sweetener that has been used for centuries and has no calories, no carbohydrates, and no effect on blood glucose levels. Its taste is also very similar to sugar, so it can be used in most recipes without changing the flavor of your food or drink.


Xylitol is another natural sweetener (natural sugar alcohol) derived from plants. It’s also calorie-free and has fewer calories than sugar because it has 40% fewer calories per gram than sugar! It doesn’t promote tooth decay like sugar does either—it actually promotes calcium absorption in teeth.

small pancakes on a white plate with powder sugar and leaf

After seeing all these benefits, you might still wonder: does xylitol cause weight gain? The linked post will help answer any questions you might have on Xylitol.


Erythritol is another calorie-free sweetener that tastes like sugar but with only about half of the sweetness level you’d usually expect from it (meaning you can use less erythritol than regular sugar). It also doesn’t raise blood glucose levels like other kinds. Here’s a post I wrote on Erythritol and weight gain.

Coconut Sugar

Coconut sugar is a good substitute for weight loss because it’s low on the glycemic index, which means it doesn’t cause blood sugar spikes that lead to cravings and hunger. It’s also a little higher in fiber than many other sweeteners, which helps slow down digestion and keep you feeling full longer.


Sucralose is one of the most popular artificial sweeteners on the market today, and for good reason: it’s not only calorie-free (so you can eat as much as you want), but it has no effect on blood sugar or insulin levels—meaning it won’t throw off your body’s natural ability to regulate energy levels.

However, some studies have suggested that sucralose may increase hunger and cravings for carbohydrates by changing how we process taste; this makes sense if you consider how much more intense sweeteners like stevia are compared with regular sugar.

Yacon syrup

Yacon syrup is a great sugar substitute because it’s made from the root of a plant that grows in Peru and Bolivia. It’s natural, and it contains many vitamins, minerals, and antioxidants. You can use it to sweeten your food or drink just like you would regular sugar—the only difference is that it’s much lower in carbs and calories.

syrup poured onto a spoon and overflowing a white saucer

Monk fruit sweetener

Monk fruit sweetener is a good sugar substitute because it’s made from monk fruit, which is native to China and has been used in traditional Chinese medicine for centuries.

The monk fruit (also known as lo han guo) contains natural compounds called mogrosides that are 300 times sweeter than sugar. It’s generally used as a sweetener in things like juices and soft drinks, but can also be added to baked goods for a bit more flavor.

No Sugarcoating: Answers to Your Frequently Asked Questions

What Sugar Is Best for Weight Loss?

The answer is it depends, and it will all come down to your preference. Here are some things to consider when choosing a sugar that will help you achieve your weight loss goals:

  • Is it made from natural ingredients?
  • Is it low calorie?
  • Does it have a low glycemic index?

When looking for good sugar for weight loss, it’s important to consider these questions. Good sugar is something that’s natural and doesn’t contain any artificial ingredients. It should also be low in calories and have a low glycemic index.

How Can I Lose Weight with Sugar?

The good news is that there are many ways that you can lose weight with sugar—and they don’t all involve giving up sugar entirely! Here are some ways you can use sugar substitutes to help you reach your goals:

white sugar cubes and measuring tape on a pink background
  • Eat foods with fewer calories per serving than other foods of similar nutritional value
  • Eat smaller portions of high-calorie foods (like sweets)
  • Use artificial sweeteners for baking or cooking
  • Create a healthy gut environment to help you process foods better by incorporating natural gut health supplements such as Optima into your daily regimen

How Much Weight Can You Lose by Reducing Sugar?

The answer depends on how much added sugar you eat now and how much you cut down on. If you’re eating more than 20 grams of added sugar per day, then cutting out all of that sugar could help you drop about 5 pounds in three months.

If you’re eating less than 20 grams per day, then cutting down to 10 grams will help with weight loss—but it won’t be as dramatic. That same amount of weight loss would take about six months if you cut down from 20 grams per day or more.

If you are looking to lose weight quickly, try cutting out all added sugars completely for a few days or weeks at a time. This can help kickstart your body into fat-burning mode and give it a chance to shed some extra pounds before going back to eating normally again.

Is Diet Sugar Good for Weight Loss?

Yes! Artificial sweeteners are safe and have been shown to help people lose weight. However, they should be used in moderation and not as a replacement for natural sugars.


There’s no question that diet and exercise are the best ways to shed pounds, but many of us don’t find it easy to stick to regimented workout routines or restrictive diet plans. While any weight loss program is better than none at all, choosing a different approach can lead to results that you might not get solely with diet and exercise alone.

For some people, using a sugar substitute is a solution worth trying. By incorporating these natural sweeteners into your daily routine, you may find (especially for those who are looking for easy weight loss) that these sugars actually help to improve your health, bolstering your metabolism.

Speaking of substitutes, check out this interesting post I wrote on “does oat milk help you lose weight?” in case you are someone looking for something to substitute for your dairy. Keep tuning in for more posts on overall wellness, health, and longevity. Being Superhumn is possible!

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