Explaining the Different Types of Guts

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

types of guts

Everything we eat goes into our gut and then it’s regulated into all the organs of the body. So, when our gut gets affected, it’s obvious that the impact isn’t limited to the gut. Well, this is the reason why it’s said that “all diseases begin in the gut.”

Our Gastrointestinal or GI system has a major impact on our entire body, including memory, mood, and more. Thus, maintaining a healthy gut is crucial for a healthy body and mind.

However, in order to achieve or maintain a healthy gut, we first need to know about the different types of guts. Yes, you might be surprised to know, but there are different types of guts. Just like your skin, or body type, there’s a default gut type that you have.

In this article, we’re going to cover all seven common gut types. This will help you determine your default gut type. But first, let’s know why it’s even required for you to know your gut type.

Poor gut health can lead to a series of complications, such as:

  • Bloating
  • Insomnia
  • Allergies
  • Exhaustion
  • Acid reflux
  • Poor focus
  • Loose stool
  • Weight gain
  • Low sex drive
  • Skin conditions
  • Slow metabolism
  • Gallbladder diseases
  • Various Autoimmune diseases like type 1 diabetes, thyroid issues, etc.

Gut Bacteria Types: How Many Microbiomes Are There in the Human Gut?

The human microbiome is the aggregate of all the microbiota found in or on human tissues. This includes bacteria, fungi, viruses, and other life forms.

The composition of the gut microbiome is formed during the birth of a baby. However, the birthing process of the baby could affect the microbiome present in the gut.

If the baby is born by the process of normal delivery, then it will develop the same gut microbiome as the mother. But if the baby is born via C-section, then a more pathogenic microbiome is first developed by E. coli and Staphylococcus bacteria, which later in life gets converted to the non-pathogenic, beneficial gut microbiome.

Collectively, the human microbiota consists of 10-100 trillion microbes. The most common types are the following:

Bacteria: The population of bacteria is a part of normal human physiology. Thus, an imbalance in the bacterial population may hinder the body’s physiology. This can occur in various situations, such as when the immune system gets compromised or when the body is in a diseased state.

woman holding her tummy while sitting

Generally, 500-1000 species of bacteria live in the human gut, but they belong to just a few phyla, such as Bacillota and Bacteroidaceae. Actinomyces, a type of bacteria, are found in the human mouth where they are a part of a sticky substance called plaque.

Colon bacteria types are obligate anaerobes, and the most abundant bacteria are the anaerobe gram-positive cocci.

Fungi: Unicellular fungi, yeast is a part of the human gut Candida species due to their ability to become pathogenic in immunocompromised hosts and even in healthy hosts.

Viruses: Viruses that infect bacteria are called “bacteriophages.” They colonize the skin, gut, and oral cavity. Virus communities have been associated with some diseases.

Archaea: The dominant group is the methanogens, but colonization by methanogens is variable and only a small percentage of the human population has this microorganism in their gut.

Gut Types: What’s Your Type?

There are seven different types of imbalanced guts. This may be caused by trauma, genetics, and poor diet. With a few changes in the diet, one may achieve a good shift in gut health.

Here are the seven types of Guts:

Immune Gut

This condition occurs when the wall of the intestine becomes permeable and allows the movement of partially digested protein and toxins.

You may ask, what is the gut lining called that’s responsible for this condition? It’s called the mucosa.

Due to dysfunction of the junction that controls the permeability of the gut, this condition arises. This condition can be seen in celiac disease (immune reaction to gluten), severe candida growth, Crohn’s disease, and food allergies.

Leaky gut and gluten are interrelated as gluten causes an increase in intestinal permeability, which is seen in leaky gut and gluten-related conditions like celiac disease. 

Leaky gut and histamine are seen in conjunction with each other. Our body may produce less DAO enzyme during this condition, which could lead to the buildup of histamine.

Signs and symptoms of this condition can be bloating, cramps, aches, food sensitivities, pain, and lethargy. Many people ask, “Does leaky gut cause bad breath?” The answer is yes. Well, this means that bad breath can be one of the signs of a leaky gut as well.

Toxic Gut

This condition arises due to the consumption of fatty and greasy foods. A diet that’s high in trans and saturated fatty acids can elevate your body’s cholesterol level, which puts you in a condition where your body is susceptible to heart conditions.

eating burger

This type of gut can develop inflammatory skin conditions, gallbladder diseases, and irritable bowel syndrome (IBS).

Signs and symptoms seen in the condition are abdominal pain, stomach cramps, diarrhea, constipation, and painful bloating. IBS is commonly seen in people these days due to unhealthy eating habits.

Stressed Gut

Under stressful conditions, our body releases a hormone called adrenaline, which is known for its flight and fight action.

Adrenaline impacts the blood flow to the gut, as a result, one can feel dull under stress. Low blood flow to the gut can deplete the growth of the bacteria, which, as a matter of fact, helps in digestion.

As the digestion in the body gets disturbed, stress receptors get activated and send signals to the brain, causing discomfort.

Signs and symptoms seen during this condition are insomnia, low muscle weakness, low muscle weakness, and poor focus.

Gastric Gut

This condition arises when the Lower Esophageal Sphincter (LES), located at the end of the esophagus and the opening of the stomach, doesn’t either close properly or gets opened up too frequently. This causes stomach acid to travel up the esophagus, causing frequent gas, heartburn and bloating.

Sometimes, a condition called hiatus hernia is the cause of the gastric gut.

Candida Gut

Microbes are present inside the human gut in just the right amount for the body to function optimally. If their number drastically increases, then it may cause severe problems.

weight gain

Candidiasis is a condition that occurs due to the excessive growth of yeast. It can cause severe problems such as sinus infections, weight gain, chronic pain, bad breathing, cravings, bloating, and more.

This condition can arise due to the daily consumption of sugar, refined carbs, and alcohol.

Sometimes antibiotics can kill healthy organisms, which creates a favorable condition for the excessive growth of candidiasis.

Inflamed Gut

It’s a condition in which inflammation of the gut doesn’t just limit itself to the gut, but extends to other parts of the body. It suppresses the body’s ability to fight the condition, and it also triggers the release of lipopolysaccharides from gut bacteria into the bloodstream.

Symptoms of this condition are blood sugar imbalance, thyroid imbalance, difficulty in building muscles or losing weight, and sweating.

Healthy Gut

Above, we learned about all the diseased types of the gut. But what about a healthy gut? In order to achieve a healthy gut, it’s very important to know the signs and symptoms of a healthy gut as well.

Daily bowel movements (1-3 times), no constipation, no bloating after meals, good energy, and low anxiety are some of the signs that show that a person has a healthy gut.

Steps to Improve Your Gut Health

To improve one’s gut health who has been suffering from Candidiasis, the steps involved include:

  • Adding garlic into the diet.
  • Adding soups into the diet.
  • Adding grapefruit to your diet.
  • Adding herbal teas into the diet.
  • Cutting all the gluten, alcohol, and sugar from the diet for some time.

To treat the condition of the leaky gut, you can try the GAPS diet, a dietary program that’s specifically designed to treat leaky gut. This diet focuses on removing all the harmful substances from your diet, giving your gut the time to heal.

pouring tea

Toxic Gut can be treated by removing fatty and dairy food from your diet and introducing foods rich in fiber. Add fruits, dark green leafy veggies, and white grass into your diet to strengthen your gut.

To overcome the condition of a stressed gut, you need to identify your stressors and try to eliminate them.

You can also try mindfulness practices such as yoga, deep breathing, and meditation. You may also cut alcohol, sugar, and caffeine from your diet and add vitamin B-rich foods, nuts, avocados, pumpkins, herbal teas, berries, etc.

Certain foods can cause gastric guts. This includes spicy foods, citrus, fatty foods, onions, mint, garlic, chocolate, etc.

Avoid eating these foods and make some changes in your diet, such as eating smaller meals throughout the day rather than eating larger ones, and drinking apple cider in lukewarm water before eating.

Eating according to your gut type is the most appropriate treatment for such conditions. A proper diet can prevent you from further distress.

If you’re thinking, “How long does gut lining take to heal?” Then we would say, it all depends upon the root cause of your suffering and its severity. Furthermore, you can check out this article to know the timeline for healing your gut.

What Is The Gut Lining Called?

The gut lining is called the mucosa. The intestinal lining covers more than 4,000 square feet of surface area. This lining is designed such that it can absorb water and nutrients from our food into our bloodstream.

Some people suffer from a condition in which the permeability of their gut lining increases, making it leak. This condition is called a leaky gut syndrome.

What Is The Gut Diet Called?

The gut diet is called “The microbiome diet,” which is a plant-based diet with various benefits. This is a three-phase program that’s said to restore gut health by promoting the growth of gut microbiota. Diversity in the microbiome reduces the risk of diseases such as eczema and IBS.

There are no studies that can prove the health benefits of a microbiome diet yet. This diet includes a few supplements and the permanent removal of some foods.

What Effects Does the Gut Microbiome Have On Your Health?

Besides digestion, our gut microbiota has several important functions in our body, such as maintaining gut health, heart health, brain function, and the immune system.

An imbalance between good and bad bacteria can lead to weight gain, high cholesterol levels, high blood sugar levels, and several other health concerns.


This was all about the types of guts. Identifying your gut type is the key information you require to find the right approach to restore your gut health faster. The right kinds of dietary and lifestyle changes can make a substantial difference.

Many people can suffer from gut-related problems, but they may not even recognize them because the symptoms of many other diseases may also be the same. Having knowledge about the types of the gut can solve the majority of gut health problems, as you can diagnose and treat them at an early stage. The first step to feeling better is to diagnose the improper function of the gut and the cause behind it.

You can also introduce a good supplement into your daily routine to help the good gut bacteria grow and thrive. A healthy gut means a healthy you, so it makes complete sense to put in all the work required to achieve or maintain a healthy gut.

If you’re looking for a product to prevent all these gut problems, then you should check out our Optima Healthy Gut Solution.

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