Turmeric for Menopause: Can It Help?

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

turmeric for menopause

Turmeric is considered as one of the best natural health supplements, because it can help to relieve several of the symptoms that are common during this phase that the female body goes through.

Turmeric is also highly regarded in many cultures around the world for its various medical uses and the way it adds flavor to just any dish, but why do experts also heavily prescribe and recommend turmeric for menopause?

Why Use Turmeric for Menopause?

Menopause is naturally a difficult period for women, as it is a change point in life.

Many women, however, do not tolerate the effects of menopause very well and suffer from many symptoms like hot flashes and night sweats, and this is when natural remedies, such as turmeric, come into play that help deal with menopausal symptoms.

Turmeric is one of the most sought after natural remedies due to its health benefits. It has been used for thousands of years by Ayurvedic practitioners, and it has been used for hundreds of years in other cultures around the world.

Turmeric is known for its anti-inflammatory properties, and it can help with many different kinds of ailments, including arthritis and heart disease.

Signs of Menopause

Menopause is a natural process that occurs in women as they age. It marks the end of menstruation and the beginning of a woman’s life without periods.

woman experiencing hot flushes

It is a time of change and adjustment. It’s typically defined as the time when a woman’s menstrual periods stop, which can happen anywhere from age 45 to 55.

But it isn’t just about skipping your period—it’s also about the many physical and emotional changes that occur in your body during this time.

Along with the wide range of symptoms that come with menopause, some women experience more than others. The most common signs of menopause include:

  • Hot flashes and night sweats
  • Irregular periods—some women stop having periods altogether, while others have shorter or lighter periods
  • Mood swings and irritability
  • Vaginal dryness and itching
  • Trouble sleeping

How Much Turmeric Should I Take for Menopause?

Is turmeric good for menopause? With all the symptoms of menopause possibly happening at the same time, it can be hard to keep up with all these changes at once.

That’s where turmeric comes in. Turmeric contains curcumin, which has been shown to provide relief from symptoms like hot flashes and mood swings by balancing hormones and relieving stress.

What dosage of turmeric is recommended for menopause? How much turmeric would you need to keep the symptoms at bay?

While turmeric has been shown to be effective in helping manage menopause symptoms, there’s no hard-and-fast rule about how much you should take. The recommended daily dosage of turmeric is approximately 1 to 1.5 grams per day.

You can either take that amount all at once or split it up into smaller doses throughout the day. If you’re new to turmeric, we recommend starting with 1/4 teaspoon per day and working your way up to 1 gram over a few weeks.

It’s important to remember that turmeric is a supplement and not a replacement for traditional medical treatment. If you are experiencing severe symptoms, speak with your doctor before taking any supplements on your own.

Other Benefits of Turmeric

Powerful Antioxidant

Turmeric is a powerful antioxidant, which means it helps your body remove free radicals that can damage cells and cause inflammation. This can help with everything from heart disease to Alzheimer’s.


Turmeric has anti-inflammatory properties, which makes it an excellent choice for those with arthritis or other inflammatory conditions like Crohn’s disease or ulcerative colitis. It can also help reduce muscle soreness after exercise.

raw turmeric in a pouch


Studies have shown that turmeric has anti-cancer properties, especially when combined with black pepper extract, which increases bioavailability.

In addition to its potential benefits against breast cancer and prostate cancer, turmeric may also help prevent colon cancer and reduce risk of developing lung cancer when taken regularly over time, though more research is needed.

Improve Memory and Brain Function

Turmeric also helps improve your memory and brain function. The active ingredient in turmeric, curcumin, has been shown to improve memory and learning performance by increasing the production of new brain cells.

This could be due to its ability to activate the brain-derived neurotrophic factor (BDNF), which is responsible for helping neurons survive and grow.

How Can You Take Turmeric?

Turmeric can be taken in a variety of ways, depending on your preferences and needs. Here are some of the most common:

  • In tea: Turmeric is delicious in tea. You can add it to your favorite kind of tea or make your own blend with some other spices or herbs. You can also mix turmeric into homemade hot chocolate or coffee drinks. You can easily add turmeric as a part of your list of drinks to boost your immune system.
turmeric tea
  • As an extract: An extract is a concentrated form of something that you can take as a supplement instead of adding it to food, it’s like taking a pill.

You can get turmeric extracts in liquid form or capsules, depending on what will work best for you. Turmeric has long been considered a vitamin that can enhance your immune system and overall health.

  • In juice: If you don’t want to drink tea but still want the benefits of turmeric, try adding it to juice instead. There are lots of different varieties available at the store—you’ll have no trouble finding one that tastes good and feels good in your body, too.
  • With food: Turmeric adds flavor and color to many types of food, so even if it doesn’t help with healing properties like anti-inflammatory properties or antioxidant capabilities.

If you’re wondering why your immune system is so weak on top of managing all your menopausal symptoms, look no further than tapping turmeric for the answer.

Taking turmeric along with natural supplements such as Infinity will not only ease menopause issues, but also boost your immune system, promote healthy cellular repair, and support healthy aging.

Side Effects of Turmeric for Menopause

Turmeric has a lot of benefits for menopause, as discussed earlier. It can help regulate your menstrual cycle, which is a common side-effect of menopause.

The herb is also known to reduce the symptoms of hot flashes and night sweats. In fact, turmeric is one of the best natural remedies for menopause symptoms. However, there are some side effects associated with using turmeric while going through menopause.

These side effects may include:

  • Dizziness
  • Nausea
  • Diarrhea

Take a Pause: Answers to Frequently Asked Questions

There are many people around the world in the menopausal phase and it is important to choose a right dietary plan that can help you.

Turmeric is one of the most popular herbs which has so many medicinal properties and also helps women in reducing their menopausal symptoms. Let’s address some more questions around turmeric and menopause.

Is Turmeric Any Good for Menopause?

YES. Turmeric is a great herb to add to your diet, especially if you’re experiencing menopause symptoms. Turmeric is actually a spice that comes from the Curcuma Longa’s root.

It has been used as a medicinal herb for millennia in India and other Asian countries, and it’s most commonly used as an anti-inflammatory agent.

drinking in a cup

This plant is also known for its many benefits, including its ability to help reduce cholesterol levels, fight depression and anxiety, improve blood circulation and boost energy levels.

And while it’s true that turmeric can help treat many conditions, it’s also good news if you’ve been struggling with any menopause symptoms because turmeric has been shown to have positive effects on hormone balance during this phase in life.

Is Turmeric Good for Liver?

Is turmeric good for your liver? Turmeric is good for your liver because it can help to clear out toxins and reduce inflammation in that area of your body.

When you’re pregnant or have a baby, the liver is especially busy. It has to process all the extra hormones that our bodies are producing, and get rid of the excess. In addition, it also needs to help us produce breast milk and keep it flowing in order to feed our newborns.

And then when you go through menopause, things get even more complicated.

Your body is still producing more estrogen than usual and trying to balance it out with progesterone—but you don’t have as much progesterone being produced by our ovaries anymore since they’ve stopped producing eggs (or are only producing one egg per month).

That means more estrogen floating around in your systems than normal, which could lead to an overload of estrogen in some women.

This can lead to symptoms like hot flashes, night sweats, mood swings, anxiety or depression—and it can also put added stress on your liver. If you feel like your liver isn’t working as well as it used to, try adding turmeric into your diet.

Is Turmeric Good for Hormonal Imbalance?

YES. Turmeric has been known to help with many things, including hormonal imbalance.

Turmeric is an anti-inflammatory and antioxidant that can help with problems like hot flashes, mood swings, and other symptoms of menopause.

It also has anti-cancer properties, making it a great tool for women who are at risk for breast cancer. As you’ve seen earlier, turmeric can be taken in capsules or as a tea. You can use ginger as well if you prefer a different taste in your tea.

Is Turmeric Good for Menopause Weight Gain?

YES. Turmeric can be a weight-loss aid, but it’s not going to be the magic bullet that gets you back in shape after menopause.

Menopause is a time when your body is going through a lot of changes—not only are you losing your fertility, but your metabolism is slowing down and your hormones are shifting. This can mean a whole slew of unwelcome side effects, including weight gain.

turmeric powder and raw turmeric

The good news is that turmeric has been shown to help with both menopause symptoms and weight gain during menopause. Turmeric contains a compound called curcumin, which may help reduce inflammation and increase metabolism.

Does Turmeric Raise Estrogen Levels?

NO. While it’s true that turmeric contains compounds that are chemically similar to estrogen, these compounds aren’t actually absorbed into your bloodstream when you eat them.

Instead, they’re metabolized by bacteria in your intestines and turned into a substance called enterolactone, which is what actually causes the changes in your body.

Enterolactone has been shown to help with menopause symptoms like hot flashes and night sweats by reducing inflammation in the body and increasing blood flow to the brain.

In other words, it reduces the physical symptoms of menopause while also helping you feel more alert mentally during those difficult days.

Does Turmeric Help With Hot Flashes?

Does turmeric help with hot flashes? We have been discussing turmeric and hot flashes at length, but it is a great thing to stress that YES, it does help with this particular menopausal symptom.

Studies have shown that turmeric can be used to treat menopause-related symptoms such as hot flashes and night sweats.

In one study, researchers found that women who took curcumin or turmeric supplements experienced significant reductions in their menopausal symptoms compared with women who took placebo pills.

The active ingredient in turmeric—curcumin—has been shown to be effective against inflammation and oxidative stress, both of which are thought to play a role in menopause-related symptoms like hot flashes.


There’s no doubt that menopause can be a trying time for women and wreak havoc with their bodies. However, most women aren’t willing to take synthetic drugs prescribed by doctors to get through it.

Luckily, there’s turmeric, as well as natural supplements such as Infinity, which are available to help lessen the symptoms of menopause, making it easier to go through this phase in a woman’s life.

In case you’d like to learn more about boosting your immune system and other relevant topics surrounding our well-being, I’ve also written several more articles about the immune system, which include the topics on blood thinners, and chronic immune response.

Keep visiting this blog for more materials on health and wellness. Live your best life, be Superhumn!

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