Stomach Cleanse Detox Guide

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

Stomach Cleanse Detox Guide

Take me centuries back, and nobody would have thought that stomach cleanse detox would be a thing of today. Of course, as early as ancient times, colon irrigation was already being practiced, and approaches have advanced so much since then.

The objective of my work is to focus on offering you healthy ways to cleanse your colon, especially through gut health supplements which I have meticulously developed throughout the years.

First Things First: Why Do You Need A Stomach Cleanse Detox?

If we randomly met on the street, and I told you that a good colon and body cleanse program would significantly improve your quality of life, would you immediately jump on board?

SUPERHUMN does not just promote supplements or detox for colon cleanse. My goal is to increase awareness on how we can essentially take control of our health, and experience longer and healthier lives.

In simpler terms, a “colon cleanse” is a method to eliminate waste and toxins from your colon. This practice does wonders for your health, mainly because it helps with constipation and irregular bowel movements, and also lowers your risk of developing colon cancer.

Those who have tried colon cleansing have enjoyed several health benefits, according to feedback provided by medical professionals. These benefits include improved digestion, reduced weight, elevated energy levels, and clearer minds. A word of caution, though. Some intestinal flush cleanse programs end up damaging the colon, so I would recommend you choose your program or method carefully.

Got tummy issues?

Gut cleansing is not solely used to address such problems. It also works wonders for the following:

  • Feeling bloated
  • Diarrhea or constipation
  • Existing allergies
  • Mood swings or depression
  • Lethargy or fatigue
  • Body pains such as headaches or joint pains

The Burning Question: Is Stomach Cleanse Safe?

Colonic irrigation, also known as colonic hydrotherapy, is traditionally used to prepare patients for a procedure called colonoscopy. During the irrigation, up to 60 liters of fluid is pumped through the rectum using a tube and is done several times. This is not to be confused with an “enema”, which uses a significantly smaller amount of fluid.

Just imagining the procedure begs the question: “Is stomach cleanse safe at all?”.

woman stretching

You can breathe a sigh of relief because gastrointestinal cleanse detox procedures have become less invasive, thanks to the presence of supplements. There are several colon cleansing products readily available in the market, with cleansing program options such as those recommending a natural daily cleanse with probiotic.

If you’re a bit hesitant to take a stab at commercially-available supplements, you might want to experiment initially with natural home remedies. Some of these are already available in your pantry, while some you can easily purchase from your local supermarket or drugstore.

Natural Home Remedies For Colon Cleansing 

Water And Salt Water Flush

Drinking enough water helps restore the natural flora of the bowel. This will promote a healthy digestive system and colon, as well as reduce bloating, constipation, and other symptoms associated with poor digestion.

Staying hydrated and drinking lots of water are excellent ways of regulating digestion. Drinking 6 to 8 glasses of lukewarm water each day is recommended by those who encourage a flush for colon cleansing.

A salt water flush is another option. Mix 2 tsp salt with lukewarm water before breakfast. It is best to use sea salt or Himalayan salt.

Drink this solution on an empty stomach, and you’ll probably feel the need to use the restroom within a few minutes.  Do this morning and night. Do this morning and night. Just a heads up: you might have to use the restroom several times.

Lemon Water And Honey

Mixing honey with lemon in lukewarm water aids in constipation relief and digestion. Both ingredients have the ability to cleanse the colon and purge the body of undigested meals and other impurities.

Herbal Tea

Herbal tea is one of the easiest colon cleansing home remedies. It’s basically herbs steeped in hot water, which makes it quick and easy to prepare. You can also enjoy it hot or cold. Colon cleansing with this soothing drink may also help you lose weight.


Ginger is a root crop known for its several health benefits. It has also been regarded as one of the most natural home remedies to use for colon cleansing, since ginger is known to clear out toxins in the digestive tract and even help with stomach pains.

Try this quick ginger cleanse recipe: Bring one cup of water to a boil. Squeeze half a lemon into the water, and grate a thumb of ginger. After 5 minutes, transfer the boiled mixture into a cup and let it seep. As it cools, mix in a tablespoon of honey.

Smoothies And Juices

For an effective colon cleansing diet, I also recommend juices and smoothies. Natural juice simply refers to raw fruits and/or vegetables processed with a juicer. There are so many models available in the market.

healthy smoothies

Avoid juice processed by heat, because this destroys a lot of the nutrients. It is advisable to drink at least three cups of fresh juice every day to rid the body of waste. This is the sign you’ve been waiting for to bring that good old juicer out of the cupboard!


Some of the greatest home remedies for colon cleansing involve probiotics. Probiotics help maintain a healthy gut flora. They are also believed to play a critical role in breaking down the waste and toxins that remain trapped inside the digestive system. Probiotics are found in cultured milk, and there are also available supplements.

Fish Oil

Fish oil for colon cleanse is another great alternative. It contains omega 3 fatty acids, which makes it a good idea to regularly include fish oil in your diet. This results in proper colon care, weight management, and a healthy heart and brain. Note using fish oil as part of a colon cleanse diet helps you feel fuller longer, reduces inflammation, and improves cholesterol levels. Fish oil supplements are also available in the market.

High-fiber Diet

Fiber is important for a healthy diet and contains no calories, yet it helps you feel full for longer amounts of time. Fiber is often referred to as the toxin sweeper, as it easily expels waste from the body.

A high fiber diet is effective in preventing constipation and other problems related to digestion. It absorbs excess liquid and waste materials, preventing them from accumulating in your entire body. Whole grains, bran cereal, and even beans are high sources of fiber.

Resistant Starches

You might be surprised to discover that resistant starches can be found in a lot of foods, the healthiest sources being wheat and rice. The good thing about resistant starches is that they work as an antibiotic, which kills harmful bacteria.

This is helpful in colon cleansing home remedies, since one of the most common problems when it comes to colon blockage is the buildup of harmful bacteria due to improper eating habits. Some foods that are also rich in resistant starch include plantains, green bananas, peas, lentils, beans, barley, and oat.

Fermented Foods

Fermented foods do not just add that flavor accent in your food, but can actually help with cleansing the colon. Popular fermented foods include: sauerkraut, yoghurt, kefir (another type of fermented milk drink), kimchi, and pickled vegetables.

Make or Break: Tips To Improve Your Stomach/Gut Health

Our habits will definitely make or break us. One single change in your daily routine will produce significant results in the long run. You can start by being more responsible with what actually goes into your body! Just follow these simple tips:

1. Quit smoking. I know, easier said than done! A lot of people smoke because they think it makes them feel good, and some even claim to have a better digestion. Instead of smoking, make time for a relaxing drink after meals. It will help you digest food better, and keep your stomach healthy.

2. Reduce stress. Reduce your stress to improve your gut health. Your stomach and gut can react negatively when you have high levels of stress, leading to digestive issues, a weak immune system, and more. By maintaining a healthy level of stress, you can better support the health of your stomach and gut.

happy and stress free

3. Avoid taking excess antibiotics. Taking antibiotics kills both bad and good bacteria. Help maintain the health of your stomach and intestines by taking no more antibiotics than absolutely necessary.

4. Improve your diet. Think about your stomach as the gatekeeper of your body. It decides which foods can pass through to nourish the rest of your body, and which will likely cause discomfort or disease. The choices you make every day can have a very big impact on your stomach health. By making small changes to your eating habits, you can unlock a lifetime of great gut health.

5. Drink more water. You’ve heard this probably everywhere, but drinking a minimum of eight glasses of water per day will keep your stomach and digestive system healthier in general.

The Risks And Side Effects of Colon Cleansing

Our bodies have different ways of adapting and reacting to new procedures they get introduced to, and colon cleansing is not exempted. The risks and side effects associated with colon cleansing can be mild, but in some cases, may result in life-threatening conditions. Some possible side effects, such as bloating and cramping, are to be expected during the process.

Stop your cleansing procedure and consult with a medical professional if you experience the following:

  • Vomiting
  • Nausea
  • Dehydration
  • Dizziness
  • Cramping
  • Infection


When your gut is healthy, you are healthy. Start your journey by changing your daily habits today, one of which is to make gut cleanse a part of your routine. You can start with the tried and tested home remedies if you would like to attain a certain level of comfort, then you can go ahead and explore available supplements that can support you in your colon cleansing journey.

Yes, you can have the best gut cleanse in a safe and effective way! Optima Gut Cleanse can help you get rid of food additives and other toxins, creating for your body and mind a healthier environment where they can thrive.

If you’re looking for a colon cleanse supplement that will enable you to complete your journey towards gut health and longevity, then this is the product for you. I am also inviting you to join our amazing community SUPERHUMN Facebook group where we empower each other to live our best and most healthy lives! See you there!

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