What to Do About Dizziness During Menopause

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

natural remedies for dizziness during menopause

If you are experiencing dizziness during menopause, you’re not alone. Many women deal with this issue. Fortunately, some natural remedies can help. Menopause can cause hormonal changes that can lead to dizziness.

You don’t have to suffer through menopause. With proper treatment, you can minimize your symptoms and get your life back on track.

This blog post will discuss some of the most common natural remedies for dizziness during menopause and how they can help you feel better. We will also provide tips on reducing your risk of experiencing dizziness during menopause. 

An Introduction to Dizziness and Menopause

Dizziness is when you feel lightheaded, faint, or unsteady. It can be a symptom of several conditions, and it is commonly associated with menopause. Menopause is when a woman’s menstrual cycle stops. It usually occurs around age 51 but can happen earlier or later.

When menopause begins, the levels of the hormones estrogen and progesterone drop. These hormones help to regulate a woman’s menstrual cycle. The drop in hormone levels can cause changes in the body, leading to dizziness.

Women who a through menopause may also experience other symptoms, such as hot flashes, night sweats, sleep problems, mood changes, and weight gain.

Moreover, declining estrogen levels can cause changes in the vestibular system. The vestibular system is responsible for balance and equilibrium. Changes in the vestibular system can lead to dizziness and vertigo.

A combination of factors often causes dizziness during menopause. Treatments, therefore, should be tailored to each individual.

What Causes Dizziness?

Apart from during menopause, dizziness can be caused by many things. It might be a side effect of medication, an ear infection, or something more severe like a concussion.

Medication side effects: Many different medications can cause dizziness as a side effect. If you think your medication might be causing dizziness, talk to your doctor or pharmacist. They might be able to prescribe a different medication.


Ear infection: This can cause vertigo, where one feels like everything around you is spinning. If you have this infection, you might also have other symptoms like ear pain and trouble hearing.

Concussion: A concussion is a severe head injury that can cause dizziness. You must see a doctor immediately if you think you might have a concussion. This is especially true if you also have other symptoms like headaches, nausea, or vomiting.

There are many potential causes of dizziness, but the most typical cause is Benign Paroxysmal Positional Vertigo.

BPPV happens when tiny calcium crystals in the inner ear become dislodged and float into one of your fluid-filled canals.

The movement of the calcium crystals causes false signals to be sent to your brain, telling you that you are spinning or moving when you’re not.

BPPV is common in people between 40 and 60 years, which is why it’s often associated with menopause. 

If you’re experiencing dizziness, it’s essential to figure out what might be causing it. Once you know the cause, you can start to look for ways to treat it.

What Causes Dizziness During Menopause?

Several different things can bring dizziness during menopause. It could be due to changes in hormone levels,  blood pressure, medications, poor nutrition, anxiety, or depression.

However, one of the most common causes of dizziness is dehydration.

1. Dehydration

Dehydration can cause a drop in blood pressure, leading to dizziness. When you’re not getting enough fluids, your blood vessels constrict and don’t carry as much blood to your brain. This can cause you to feel lightheaded or even faint.

2. Changes in Hormone Levels

You may also experience dizziness due to changes in your hormone levels. As you approach menopause, your estrogen levels start to decline. This can cause a drop in blood pressure and make you feel lightheaded.

3. Hot Flashes

Also, hot flashes can cause dizziness. When your body temperature suddenly rises, it can cause you to feel faint or dizzy. This is because your blood vessels expand to try and cool your body down, which can lead to a drop in blood pressure.

woman experiencing hot flashes

4. Blood Pressure Fluctuation

Blood pressure fluctuates throughout the day, so it’s normal to feel dizzy sometimes. However, if you’re feeling dizzy more often than usual or it’s interfering with your daily life, it may be time to see a doctor.

5. Certain Medications

Medications can also cause dizziness. For example, a sudden drop in blood pressure can cause dizziness if you take blood pressure medication. Certain antidepressants and anxiety medications can also cause dizziness.

6. Poor Nutrition

Poor nutrition can also lead to dizziness. If you’re not getting enough vitamins and minerals, it can cause your blood sugar levels to drop, which can then lead to lightheadedness and dizziness.

7. Depression and Anxiety

Depression and anxiety can also cause dizziness. If you’re feeling overwhelmed or anxious, your body may react by making you feel lightheaded or dizzy. This is because anxiety can cause your heart rate to increase and your blood vessels to constrict.

These are just a few possible causes of dizziness during menopause. If you’re experiencing dizziness, talk to your doctor to rule out any underlying medical conditions.

Simple Steps to Relieve Dizziness and Vertigo

There are many causes of dizziness and vertigo, but one common cause is menopause. As we age, our bodies undergo changes that can lead to decreased blood flow to the brain. This can cause dizziness and even vertigo.

There are some simple steps on how to stop dizziness and vertigo:

  • Get regular exercise
  • Limit or avoid alcohol consumption
  • Stay hydrated by drinking plenty of fluids
  • Eat a healthy diet rich in fruits and vegetables
  • Practice stress relief techniques such as yoga or meditation

Exercise increases blood flow to the brain and can help relieve dizziness and vertigo. This can be as simple as walking for 30 minutes a day or taking a yoga class. Also, avoid sitting or standing for long periods.

alcoholic beverage

Alcohol can dehydrate the body and cause dizziness and vertigo. If you do drink, limit yourself to one or two drinks. This can be difficult during the holidays, so plan and have some non-alcoholic options available.

Dehydration can cause dizziness and vertigo. Drink alot of water, herbal tea, and juice throughout the day. Avoid caffeine as it can dehydrate the body.

A healthy diet provides the body with the proper nutrients to function correctly. Eat many fruits and lean protein, whole grains, and vegetables. Avoid excessive amounts of salt, sugary drinks, and processed foods.

Stress can cause dizziness and vertigo. Try to practice stress relief techniques such as yoga or meditation. Also, get plenty of rest and avoid stressful situations if possible.

If you are experiencing dizziness or vertigo, talk to your doctor. There are many treatments available that can help relieve symptoms.

Vertigo Treatment at Home

If you experience vertigo, you can do a few things at home to help lessen the symptoms. Try these tips:

  • Get up slowly after lying down or sitting. Do it slowly and carefully when you move from a lying or sitting position to standing. This helps prevent blood from pooling in your lower body and causing a sudden drop in blood pressure that can make you feel dizzy.
  • Avoid quick head movements. Sudden changes in the position of your head can trigger vertigo. Be careful when turning your head, especially when getting out of bed or looking up at something.
  • Stay hydrated. Dehydration can cause dizziness. Be sure to drink enough fluids, especially in hot weather.
  • Limit alcohol. Alcohol can worsen dehydration and lead to vertigo. If you drink alcohol, do so in moderation.
  • Try ginger. Some people find that ginger helps relieve nausea and vomiting associated with vertigo. You can take ginger in capsules, as a Tea, or in food.
  • Avoid triggers. If you know what activities or situations trigger your vertigo, try to avoid them. For example, if certain head movements make you feel dizzy, don’t do those movements.

These tips may help you find relief from vertigo symptoms. Contact your doctor if home treatment doesn’t help or if your symptoms are severe. They can evaluate your condition and offer other treatments.

Organic and Natural Remedies for Dizziness During Menopause

If you’re suffering from dizziness during menopause, some organic remedies may help alleviate your symptoms.

Gingko Biloba: One such remedy is gingko biloba. This herb has been used for centuries to minister various ailments, including dizziness. Gingko biloba can be taken in capsule form or as tea.

Ginger: Another remedy for dizziness during menopause is ginger. Ginger effectively treats nausea and vomiting, which can contribute to dizziness. You can take ginger in capsule form or as tea.


Acupuncture will also come in handy. Thin needles are inserted into the body at precise locations on the body during acupuncture, a method of ancient Chinese treatment. This can help to release blocked energy and promote healing.

Doing Yoga: Yoga can also play a significant role in your dizziness problem. Yoga can help improve balance and coordination, both of which can be affected by dizziness.

Aromatherapy: It is another helpful organic remedy for dizziness during menopause. You can use aromatherapy to help alleviate dizziness by stimulating the sense of smell. This can help to relax the mind and body and improve circulation.

Massage: Another organic remedy is massage. Massage can help improve circulation and reduce stress, contributing to dizziness. This is a great way to relax and promote healing.

Hemp Oil: Hemp oil benefits for menopause are one natural treatment option gaining popularity. Hemp oil is known to help with anxiety, sleep, and hot flashes. It can also help relieve pain and inflammation. Hemp oil vs. CBD oil is a topic of debate, but both have shown promise in treating menopause symptoms.

There are many organic remedies for dizziness during menopause, including the best natural sleep aid. These remedies can help alleviate your symptoms and enhance your life’s quality. Talk to your doctor about which remedy is correct for you.

When to See a Doctor

If any of the following accompanies the dizziness, it’s time to see a doctor:

  • Fainting
  • Shortness of breath
  • Sudden, severe headache
  • Heart palpitations or chest pain
  • Unusual behavior changes or confusion

A sudden, brief loss of consciousness can signify a more severe condition. This is especially true if you have never fainted before or if it happens more than once. If you faint, see your doctor right away.

Shortness or feeling out of breath can be a symptom of heart disease, lung disease, or anxiety. If you have shortness of breath that is severe or that happens with activity, see your doctor right away.

doctor consulation

A sudden and very severe headache can signify a stroke. If you have this headache, don’t wait to see a doctor.

Heart palpitations are heartbeats that feel more forceful, rapid, or irregular. Chest pain is a symptom of many conditions, including heart attack, lung disease, and indigestion. If you have chest pain, see your doctor right away.

Unusual behavior changes or confusion can also be signs of a stroke or other neurological condition. See your doctor immediately if you have sudden changes in your behavior or mental state.

If home remedies don’t help or your symptoms are severe, a doctor can recommend some treatment options, including:

  • Medications: Your doctor may prescribe medication to help relieve vertigo symptoms. 
  • Physical therapy: Vestibular rehabilitation therapy (VRT) is designed to help your brain learn to compensate for the loss of balance information it’s receiving. 
  • Surgery: In some cases, surgery may be necessary to treat the underlying cause of vertigo. For example, your doctor may recommend endolymphatic sac decompression surgery if you have Meniere’s disease.


Dizziness during menopause is a common symptom. Many women experience dizziness at some point during menopause. Many natural remedies can help to alleviate the symptoms of dizziness. If home remedies don’t help, talk to your doctor about other treatment options.

Also, if you are experiencing dizziness, talk to your doctor to find out the cause and get treatment. Many women can manage their symptoms and live a normal life with proper treatment.

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