Kylie Jenner Weight Loss Diet and Workout Routine

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

kylie jenner weight loss diet

Kylie Jenner is one of the most talked-about celebrities in the world. In the past few months, after the arrival of her second baby she has been the talk of the town.

Her drastic body transformation has even made her gain a massive new following on Instagram. Some people are curious about her weight loss transformation, while others are interested in what she is up to.

This blog post will look at Kylie Jenner weight loss diet and workout routine and see what secrets she may be using to lose weight so quickly. We will also provide tips on how you can follow in her footsteps and lose weight yourself.

Kylie Jenner Body Stats

Kylie Jenner’s body type is one most women seek to achieve, and it’s not surprising why. Her body measurements are 34-24-39 inches giving her an hourglass figure, she is five feet six inches tall, and she weighs approximately 139 pounds.

Kylie has all the characteristics needed to be a world-renowned model and socialite. Her bust size is 34 inches, while her bra size is 32C and her cup size C. Since she was young, Kylie has been on a diet and fitness program to lose weight.

Her hip size has increased to 39 inches, and her waist size has decreased to 24 inches. She has also been working out to get a bigger butt. Kylie’s workout routine is intense, and she works out for at least two hours daily.

When you look at pictures of Kylie Jenner from a few years ago, it is evident that she has lost weight. She seems much thinner now, and her face looks slimmer too.

Recently, Kylie Jenner posted a photo of herself in a bikini on Instagram, hours after announcing that she’d lost 40 pounds following the birth of her and Travis Scott’s kid.

These stats are impressive, but it is essential to remember that Kylie Jenner is only 24 years old. It is perfectly normal for people of that age to lose weight as they grow and develop.

However, some people think that Kylie Jenner has lost too much weight. They worry that she is becoming too skinny and that she may develop an eating disorder.

Notwithstanding some people’s concerns, it is clear that Kylie Jenner is happy with her new body. She has said that she feels more confident now and loves how she looks.

These statistics demonstrate how effective Kylie’s fitness program is, and her commitment to staying healthy is evident. After all, one does not become a famous model without a body for it.

Below is a table representation of Kylie Jenner’s body stats:

Body Measurements34-24-39
Height5 feet 6 inches
Chest 34 inches
Breast size34 inches
Cup sizeC
Weight139 pounds
Hips39 inches
Waist24 inches
HairDark brown
EyesLight brown
Shoe size39 (EU), 8 (US), 6 (UK)
Dress size12 (UK), 8 (US), 40 (EU)

How Did Kylie Jenner Lose Weight?

Kylie Jenner has lost significant weight over the past year. Many people are wondering how she did it. Kylie Jenner’s weight loss journey began in early 2015 when she decided to change her lifestyle and get healthy.

She started by cutting out all processed foods and eating clean. Kylie Jenner’s diet consists of lean proteins, vegetables, and healthy fats. She also drinks a lot of water and green tea. In addition to changing her diet, Kylie started working with a personal trainer.

She does a combination of cardio and strength training exercises. Kylie Jenner’s workout routine includes running, squats, and lunges. She also uses a lot of resistance bands to tone her muscles.

walking on treadmill

This Kardashians star recently published a story on her Instagram detailing her weight gain — and subsequent weight loss — following her second pregnancy.

“Gained 60lbs this pregnancy,” Kylie revealed next to a black-and-white snap of herself walking on a treadmill before adding that she is “currently down 40lbs.”

Despite her condition, the reality star stated that she is simply attempting to be healthy and patient. She mentioned that walking and pilates had been her favorite methods to lose weight since she was pregnant.

You may be wondering “how much does Kylie Jenner weigh?” Kylie Jenner’s current weight is 139 pounds. At her heaviest, Kylie weighed 179 pounds. So, she has lost a total of 40 pounds.

Kylie Jenner’s weight loss journey is an inspiration to many people who are trying to lose weight. If you want to lose weight, you must ensure that you are eating healthy and exercising regularly. You also need to be patient and consistent with your weight loss goals.

If you follow Kylie Jenner’s weight loss diet and workout routine, you can lose weight successfully. Just remember to stay motivated and dedicated to your goals. There is no doubt that you will achieve the body of your dreams.

What Does Kylie Jenner Eat?

The Kylie Jenner weight loss diet is a low-carb, high-protein diet. Kylie Jenner eats lean proteins like chicken and fish and includes many fruits and vegetables in her diet.  Kylie Jenner avoids processed foods, sugary drinks, and unhealthy fats.

As a model, Kylie Jenner must be careful about what she eats because her job requires her to maintain a certain weight and body shape.

Many people think that starving yourself is the only way to lose weight, but that’s not true. You can still eat all your favorite foods; you just have to be smart about it and ensure you’re eating the right foods in the right portions.

Kylie Jenner’s trainer, Melissa Alcantara, shared that Kylie eats six small meals daily instead of three large ones. And she always makes sure to have a protein shake after her workout.

“I have her drinking a lot of water and green tea throughout the day, and then we have a protein shake post-workout. It’s really important to refuel the body after a workout, so she’ll have that along with some fruit or a little salad,” Melissa said.

Kylie Jenner also avoids eating late at night because it can cause weight gain. “She tries to eat dinner before seven or eight o’clock at night, and then she doesn’t eat anything after that. She’ll have a little water or green tea, but she doesn’t snack,” Lee said.

Kylie Jenner also includes a lot of fruits and vegetables in her diet, which are great for your health. 

Kylie Jenner Meal Plan

Kylie Jenner’s meal plan is pretty simple. For breakfast, she usually has oatmeal with fruit or toast with avocado.

For lunch and dinner, she typically eats chicken or fish with vegetables. And for snacks, she likes to have healthy options like fruits and nuts.


This simple diet is probably one of the reasons why she’s able to maintain her slim figure. After all, she is only human and can’t live off of junk food like some of us might want to.

The meal plan that she follows is actually pretty similar to what a lot of other health and fitness experts recommend. So, if you’re looking to lose weight or just be healthier, then following Kylie Jenner’s diet might not be a bad idea.

To maintain her body shape and figure Kylie also avoids certain foods, including:

  • Sugar
  • Dairy
  • Gluten
  • Alcohol

These things can lead to weight gain, so it’s no surprise that Kylie avoids them. Instead, she focuses on eating healthy and nourishing foods that will help her stay in shape like:

  • Fish
  • Nuts
  • Fruits
  • Chicken
  • Vegetables

If you’re looking to lose weight or just get healthier, then following Kylie Jenner’s diet might not be a bad idea. It’s simple, effective, and will help you feel better overall.

Kylie Jenner Weight Loss Workout Plan

Kylie Jenner’s weight loss workout routine is intense. She works out for at least two hours daily, three days a week. And she doesn’t just do any old workouts either – Kylie’s exercises are designed by Hollywood trainer Gunnar Peterson, who has also worked with the likes of Jennifer Lopez and Sofia Vergara.

Kylie’s workout routine consists of a lot of cardio and strength training. She starts her workout with a 10-minute warm-up on the elliptical machine, followed by thirty minutes of sprints on the treadmill.

After that, it’s time for some strength training. Kylie will do various exercises, including weightlifting, lunges, and squats. And she finishes her workout with a 10-minute cool-down on the elliptical machine.

Moreover, Kylie also adds some extra cardio to her routine by going on hikes and walks with her friends. This not only helps her stay in shape but also lets her enjoy the great outdoors.

You can also do some yoga and meditation to boost your immune system. This will help you relax and stay healthy both mentally and physically. Like Kylie, you can also add some extra cardio to your routine by going for a run or walk in the park.

How Many Calories Does Kylie Jenner Eat?

To lose weight after the birth of her second child Wolf Webster, Kylie Jenner consumes around 1000 – 1500 calories each day.  This is a very restrictive diet and one that would be hard to stick to long-term.

Calories in vs. calories out are the most basic way to lose weight, and it’s what Jenner seems to be doing. If she’s eating fewer calories, she will lose weight. Though a balanced diet is always best, it doesn’t matter if those calories come from carbs, fat, or protein.

A person’s weight is determined by the number of calories they eat versus the number of calories they burn in a day. If someone eats more calories than they burn, they will gain weight; if someone eats fewer calories than they burn, they will lose weight.

counting calories of green apple and a donut

Many pregnant women gain weight because they eat more calories than they burn. After giving birth, some women continue to eat the same number of calories but don’t burn as many because they are not as active. As a result, they may slowly start to gain weight.

Kylie Jenner, on the other hand, Kylie Jenner appears to have lost weight after giving birth. It’s not clear how many calories she ate before she gave birth or how active she was, but it seems that she has cut back on her calorie intake and is burning more calories than she was before.

Like the best gut cleanse for women, calorie restriction is not a long-term solution for weight loss. It can be challenging to stick to a very restrictive diet like Kylie Jenner’s, and it’s unclear if she can keep up with it long-term.

If you’re looking to lose weight, it’s an essential sustainable solution that you can stick to for the long haul. Calorie restriction is not always the best option, and it’s not clear if Kylie Jenner’s weight loss diet is sustainable.

How Many Days a Week Does Kylie Jenner Workout?

Kylie Jenner works out at least three times weekly in her home gym and with a personal trainer. She loves doing outdoor exercises since they are more active and relaxing.

Kylie Jenner loves her newfound passion for training, chronicling it on Instagram with photos of her slim physique. She and Stormi will go for long walks around her house or go for a hike in the hills.

Kylie usually spends an hour at the gym working on her legs, butt, and abs. She also does a lot of cardio to help keep her body fat percentage low.

Kylie Jenner is always trying to better herself and her body, so she decided to add working out to her daily routine. It’s not only crucial for her to look good but to feel good as well. And what better way to end the day than by breaking a sweat?

We all know that exercise is essential for our overall health, but it’s also crucial for our mental health. Exercise releases endorphins, proven to improve mood and decrease stress. So not only is Kylie Jenner working on her physical health but her mental health as well.

Kylie Jenner’s workout and diet routine is something we can all learn from. She inspires us all, showing us that it’s never too late to start working on our health and fitness. No matter how busy you are, there’s always time for a workout. And who knows, maybe you’ll even end up loving it as Kylie does.

Kylie Jenner’s Supplements

There are a few supplements that Kylie has frequently mentioned in online and magazine interviews, especially since she places a high value on eating nutritious meals that meet her body’s needs.

The first is a protein shake she has every morning, which helps her start her day with energy and maintain her weight loss. She also takes a daily multivitamin and omega-three supplement.

In addition, Kylie uses meal replacement shakes when she’s on the go and doesn’t have time for a sit-down meal.

  • Kylie’s protein shake: Banana, almond milk, strawberries, whey protein powder
protein shake
  • Kylie’s multivitamin: One a Day Women’s Multivitamin Supplement with Vitamin D and Iron
  • Kylie’s omega-three supplements: Nordic Naturals Omega-three Fish Oil Supplement, Lemon
  • Kylie’s meal replacement shakes: 310 Shake, French Vanilla, IdealShape Meal Replacement Shake, Creamy Chocolate Fudge.

Kylie also takes a vitamin D supplement, magnesium, and calcium before bed. Kylie is diligent about taking her supplements; they’ve made a difference in her energy levels and skin.

  • Vitamin D: NOW Foods Vitamin D-5000 Supplement
  • Magnesium: Natural Vitality Natural Calm Anti Stress Drink Powder, Raspberry Lemon
  • Calcium: Nature’s Way Calcium Citrate Complex supplement pills. 

Kylie Jenner’s morning routine also includes a cup of coffee and some light stretching. She likes to start her day with a bit of movement to get her blood flowing, and coffee is the perfect way to do that.

Normalizing an overactive immune system is key to maintaining good health and preventing disease.

Probiotics are live microorganisms that, when administered adequately, confer a health benefit on the host. Kylie Jenner takes a daily probiotic supplement to help keep her immune system functioning correctly.

While her diet and workout routine has changed since she lost weight, Kylie credits her supplements for allowing her to make healthy choices and stay on track. If you want to start your weight loss journey, talk to your doctor about which supplements might be right for you.


Kylie Jenner’s diet and workout routine are something to aspire to. She takes care of her body by eating healthy meals and working out regularly, and she also takes supplements to ensure her body is getting everything it needs.

You can learn from Kylie’s example and start making healthier choices in your own life. If you want to lose weight, talk to your doctor about which diet and workout plan might be right for you. And don’t forget to add some supplements into the mix. They can make all the difference.

If you want to improve your digestive system, purchase an Optima Healthy Gut Solution for a healthy gut that aids weight reduction and waste removal. It’s a potent vitamin that helps your body break down nutrients and transport them into your circulation.

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