Is Hemp Seed Oil Safe During Pregnancy?

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

is hemp seed oil safe during pregnancy

When you’re pregnant, it’s not uncommon to have a variety of questions, fears, and concerns. It’s normal to have several worries about what you feed your body. One of the major concerns is the idea that you should not take any multivitamins or other supplements during pregnancy.

This is not true — you can absolutely take a multivitamin or a prenatal vitamin, but make sure that you are taking the right one for your needs. This also applies to other natural supplements such as hemp seed oil.

But is hemp seed oil safe during pregnancy?

If you are pregnant, hemp seed oil can be useful in improving your health and well-being. Of course, you should consult with your doctor before taking anything.

Hemp seed oil is a full-spectrum oil containing the three primary omega fatty acids: alpha linolenic acid (omega-3), gamma-linolenic acid (GLA), and stearidonic acid (SDA).

It also contains a complete balance of the tocopherols (vitamin E) and a high content of phytosterols, which are chemical compounds that are structurally similar to cholesterol. The oil is derived by cold pressing the hemp seeds that are an edible seed or oilseed obtained from mature hemp plants.

Is Hemp Seed Oil the Same as CBD Oil?

Hemp seed oil and CBD oil are not the same thing. Hemp seed oil is a vegetable oil made from hemp seeds, which are pressed to extract the oil. The seeds are then discarded.

CBD oil is made from marijuana or hemp plants that have been specially bred to produce high levels of cannabidiol (CBD). It contains cannabidiol, along with trace amounts of other cannabinoids and terpenes, which are compounds found in the marijuana plant. They give cannabis its distinctive smell and taste, as well as its effects on humans.

Because hemp seed oil does not contain cannabinoids like CBD, it does not have any therapeutic effects on humans. Some people use it for cooking because it has a neutral flavor but little nutritional value.

Is Hemp Oil Safe During Pregnancy?

Hemp seed oil has many nutritional benefits that can be used in pregnancy. From preventing stretch marks to curing morning sickness to relieving pain in the back, hemp seed oil can be used for a variety of things.

pregnant woman wearing brown dress

You don’t have to undergo extensive treatments and medications, you have an alternative. But with all natural remedies such hemp seed oil capsules, it’s important to know how they work, what’s in them, and how safe they actually are before using them.

How do you take CBD oil? Can you vape CBD oil?

More on these questions later.

First, let us take a look at how hemp seed oil is beneficial to pregnant women.

  • Hemp seed oil is a great supplement for pregnant women. It has a lot of nutrients, like omega-3 fatty acids, that are great for a woman’s health during pregnancy. Omega-3s are important for brain development in babies, so it can help to prevent them from having ADHD later in life. It can also help with mood swings, which are common during pregnancy.
  • Hemp seed oil is also great for the skin. The omega-3s in hemp seed oil also help with skin conditions like eczema and psoriasis. It works by moisturizing the skin, so it will be more flexible and less likely to crack or peel off. This makes it easier to keep skin looking healthy and soft during pregnancy, and after.

Is Hemp Oil Safe for Babies?

Hemp seed oil is safe for babies to use.

In fact, hemp seed oil contains many of the same nutrients as breast milk and can be used as a substitute for it in some cases. It’s also been known to be beneficial for eczema, dry skin, inflammation and rashes.

However, it’s worth noting that hemp seed oil should not be used on babies under six months old because they haven’t built up their immune system yet and aren’t able to digest certain ingredients found in hemp seed oil properly.

4 Reasons Why Hemp Seeds Are Great Addition To Diet During Pregnancy

Here are some hemp seed oil benefits in case you are considering CBD during pregnancy, or hemp seed oil while breastfeeding.

1. Omega 3 Fatty Acids

Hemp seed oil is a great addition to your diet during pregnancy, especially if you’re looking to improve your omega 3 intake.

Hemp seeds contain about 25% protein and 10% fat, along with a healthy dose of fiber and B vitamins. They also contain all 20 amino acids, which are the building blocks of proteins in our bodies. And they’re packed with minerals like calcium, iron, magnesium and zinc.

As I qualified earlier, hemp seeds are also rich in omega 3 fatty acids. Omega 3s are essential fatty acids that our bodies can’t produce on their own—we need to get them from food or supplements.

In fact, hemp seeds have more omega 3s than flaxseed or chia seeds in terms of weight—about three times more. This is important because omega 3 fatty acids are critical for a healthy pregnancy: they help increase brain development in babies and reduce inflammation throughout the body (which can help prevent conditions like preeclampsia).

But many people don’t get enough omega 3s through diet alone; it’s estimated that only about 15% of Americans consume an adequate amount each day.


2. Higher Amounts of Protein

The hemp seed oil has the highest level of protein compared to other types of oil and is considered a complete source of protein. It has all the essential amino acids in the right ratio for optimal growth and development.

Protein is essential for fetal growth and development. The body uses protein for cell repair, tissue growth, hormone production, and energy. During pregnancy, your baby will grow faster than at any other time in their life, which means that you need more protein than usual too!

During pregnancy, your body also makes more blood proteins to help support the growing fetus. During this time, you need to make sure you increase your intake of good quality proteins such as hemp seed oil because they contain all nine essential amino acids needed by your body during this time.

3. Fulfilling Iron Requirements

One of the most important things you can do for yourself and your baby is to eat foods that are high in iron, especially during pregnancy. Women need an increased amount of iron during pregnancy because their bodies are working harder than normal to help support the growth of their babies.

And the best way to get that extra iron is through food. The hemp seed oil has the highest level of iron per gram of any food source. It also contains other nutrients like zinc and magnesium, which are important for supporting fetal development and growth.

4. Calcium Requirements

If you’re worried about getting enough calcium in your diet, the hemp seed oil is a great way to do it. Just one tablespoon contains 150 milligrams of calcium, which is about 20 percent of the recommended daily amount for pregnant women.

Not only does hemp seed oil contain high levels of calcium and omega-3s, but it also contains vitamin E and gamma-linolenic acid (GLA). These nutrients are essential for ensuring that your body has everything it needs to support a baby’s healthy development during pregnancy. 

Is Hemp Seed Oil Harmful in Any Way While Pregnant or Breastfeeding?

The answer is NO.

Hemp seed oil is SAFE for both pregnancy and breastfeeding.


It has many nutritional benefits for both the mother and baby during this time. It’s full of healthy fats, which helps nourish your body and increase your energy. It also provides omega-3 fatty acids, which are essential for brain development in infants and children and can help reduce stress levels in mothers.

Because hemp seed oil is an essential fatty acid (EFA), it’s important that you consume enough of it during pregnancy—but not too much! Hemp seed oil contains a balanced ratio between omega-6 and omega-3 polyunsaturated fats, which makes it an excellent source of EFAs that won’t overload your body with these nutrients like other oils might do (like corn or soybean).

Is Hemp Seed Oil Good for Stretch Marks?

Yes, hemp seed oil is effective for treating stretch marks.

Hemp seed oil contains fatty acids and vitamin E, which are both helpful in the treatment of stretch marks. The fatty acids help to rebuild damaged skin tissue and reduce inflammation, while vitamin E helps to restore elasticity in the skin so that your stretch marks do not get worse.

In addition to these two elements, hemp seed oil also contains omega-3 fatty acids, which help to build new cells and grow healthy skin tissue. This is especially helpful if you are trying to combat deep set stretch marks that have been there for a while.

When using hemp seed oil as part of your anti-stretch mark regimen, it is important not to use too much of it at once or else it may cause irritation or make your skin break out in a rash. Instead, start small with just one or two drops per day and then increase slowly over time until you reach the recommended amount (which is around three tablespoons per day).

How Do You Take Hemp Seed Oil?

How do you take CBD oil? Orally? Can you vape CBD oil?

After learning all the benefits of taking hemp seed oil, you might be wondering how to use this oil, such as how to use hemp seed oil for pain or during pregnancy. 

Can CBD oil be vaped? Or to be more specific, can you vape pure CBD oil? In a separate article, I’ve talked about smoking hemp oil, and the truth is, you can actually take CBD oil in a vape pen. Hemp seed oil has a very mild flavor, so it won’t change the taste of your vape juice.

cbd supplement

There are a few different ways you can add hemp seed oil to your vape juice:

  • Add it to the tank before you fill it with e-liquid. This will allow the hemp seed oil to soak into the cotton in your tank so that when you fill up with e-liquid, there’s already some hemp seed oil in there. This will ensure that the hemp seed oil stays evenly distributed throughout your tank so that each hit has a little bit of hemp seed oil in it.
  • Add it directly to your e-liquid bottle before filling your tank—this way, you’ll get an even distribution of hemp seed oil throughout every hit.
  • Mix some hemp seed oil into your favorite e-juice recipe—the flavor will be mild enough not to change the taste of the juice significantly, but still noticeable enough to enjoy its benefits.

To add to vaping, here are other ways on how you can get the most out of hemp seed oil:

1. Eat it straight. The easiest way to incorporate hemp seed oil into your diet is to just eat it straight! It’s great on toast or with fruit, or even in smoothies and baked goods.

2. Add it to other foods. Another easy way to add hemp seed oil into your diet is to use it as a substitute for other fats in recipes like salad dressings and mayo-based sauces; just replace half the amount of oil called for with hemp seed oil, and you’re set.

3. Take it as a supplement in the form of hemp seed oil capsules.


So once again, can you use CBD while pregnant? Yes!

Don’t let the stigma surrounding marijuana keep you from using hemp seed oil. It’s a valuable nutritional supplement that everyone can enjoy—even if you’re breastfeeding or pregnant.

The decision to use or not to use hemp seed oil while pregnant is a personal one, but hopefully this guide has given you the tools you need to make an informed decision. As long as you’re willing to shell out a bit more cash for a higher quality product, and because it has the extra fatty acids in it, maybe consider other sources of Omega 3s like chia seeds or flaxseed.

For more information on hemp seed oil and other natural supplements to boost your overall wellness, I invite you to join our Facebook group and be surrounded by a supportive community. If you’re considering hemp seed oil to be added to your diet, Aura is the perfect product to help balance your body’s nervous system, as well as reduce inflammation, shorten your recovery times, provide you better sleep, and help ease your anxiety.

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