How To Sleep With Stomach Ulcer?

  Reviewed
 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

how to sleep with stomach ulcer

In a survey by National Center for Biotechnology Information (NCBI) on sleepiness, participants suffering from ulcers are going through the highest prevalence of sleeplessness, which is 50%. Following that, 40.8% of cases have trouble falling asleep, and 62.5% of cases experience unwanted awakenings during the night. 

Sleeplessness can cause severe health adversities in the long run. Therefore, stomach ulcers are of prime concern for us if they worsen to trigger sleep disorders. So, how to sleep with a stomach ulcer? Is there no way we can sleep well while the ulcer is treated?

There are ways, and we will discuss them further in this article! We will not just help you regain your sleep routine but also educate you on how to detect a stomach ulcer and respond to it at the earliest opportunity. 

Stomach Ulcer Symptoms

Stomach ulcers are often formed in the first part of your intestine due to some anti-inflammatory drugs. Further, this ulcer aggravates due to other medications, inappropriate food, and stress. 

The adverse symptoms of this condition will eventually deprive you of a healthy sleep routine. You can seek treatment for it only when you have realized you’re suffering from this health condition. So, the symptoms you’ll mainly experience with stomach ulcers are:

  • Frequent bloating effects
  • Pain effect that returns daily or weekly 
  • Dull pain or burning sensation in the stomach
  • Physical discomfort lasting for a few minutes to hours
  • Painful sensation while eating or between two meals
  • A feeling of fullness with minimal consumption of food
  • Sudden stomach burns in the morning and nighttime

Beyond these primary symptoms, if you suffer from a severe stomach ulcer, you might also experience weight loss, blood vomits, back pain, blood in stool, and nausea. 

Stomach Ulcer Risk Factors

The common risk factors for stomach ulcers are:

  • Smoking
  • Too much stress
  • Eating spicy foods
  • Family history of ulcers
  • Heavy alcohol consumption
  • Kidney, liver, or lung disease
  • Frequent consumption of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Sleeping With a Stomach Ulcer

You need medical attention for a stomach ulcer, which is highly curable! As per clinical practices are concerned, peptic or stomach ulcer has a healing rate of more than 95%. So, if we can respond promptly to our ulcer symptoms, we can definitely get rid of it at the earliest opportunity. 

woman in bed with both hands placed on her stomach

But for the time being, you can’t just keep skipping your healthy sleep routine. Therefore, here are a few tips and suggestions to learn how to sleep with a stomach ulcer. 

Sleeping Positions

When the stomach acids escape your stomach and flow to the esophagus, it causes discomfort and hampers your sleep habits. The stomach acids increase due to spicy foods, inappropriate medications, and unwanted stress. This increase in stomach acids is what triggers stomach ulcers. 

Eating late at night can aggravate the symptoms of ulcers and deprive you of your healthy routine. In addition, sleep position also plays a vital role in helping you fall asleep or keep you awake at night while you’re dealing with a stomach ulcer. 

The best sleeping position for gastritis or ulcers is lying on your left side. Gravity will do its job, and the stomach will now be placed below the esophagus. Hence, acid reflux will be difficult. You can also sleep upright to experience relief from pain, as the stomach acids will be in control. 

You can also check how to sleep with UTI discomfort.

Medications

Over-The-Counter (OTC) medications might be your first go-to solution to get relief from the pain condition due to ulcers. Remember that Non-Steroid Anti-Inflammatory Drugs (NSAIDs) are the primary reasons for causing ulcers, so avoid taking them as your remedy. 

Talk to your doctors about what pain reliever you can consume based on your ulcer. If your ulcer is due to H. Pylori bacteria, doctors will recommend antibiotics for the healing effect of its symptoms. 

Some of the other common medications that are most effective for reducing ulcer pain and helping you sleep well at night are:

  • Zantec
  • Pepcid
  • Nexium
  • Prilosec
  • Carafate
  • Antacids
  • Tagamet
  • Prevacid
  • Protonix

Remember to consult your doctor before you buy and consume any of these OTC medications. If the root cause of your ulcer isn’t diagnosed, then inaccurate medications will only worsen the condition. So, we request you not to take that risk! 

Diet

Diet plays a significant role in causing stomach ulcers. Big meals, spicy dishes, acidic foods, and others might trigger an increase in stomach acids. As a result, it’ll cause ulcers, and the pain symptoms will start troubling you. 

person eating a meal on the table

Most people mix stomach ulcers and milk, which is a devastating combination. Milk might temporarily soothe stomach pain as it’ll coat the stomach lining. But at the same time, it’ll produce more acid in your stomach, worsening the ulcer symptoms.

Here are some of the food items that you can preferably include in your diet if you’re dealing with stomach ulcers:

  • Fiber-Rich Foods: You can consider eating apples, oatmeal, pears, and other such fiber-rich foods that can help ease ulcer symptoms. Fiber will help your body lower the levels of stomach acid and will relieve the pain and bloating effects. If you’re healthy and aren’t having ulcers, then fiber-rich foods might help you prevent them.
  • Sweet Potato: Sweet potato is rich in Vitamin A, which is a crucial nutrient for shrinking stomach ulcers and might also prevent them in the first place. Some of the other foods rich in Vitamin C include carrots, spinach, beef liver, and cantaloupe.
  • Red Bell Pepper: It consists of Vitamin C, which helps heal wounds, and without much of this vitamin, you’re most likely going to experience ulcers. Apart from red bell pepper, you can also get Vitamin C from broccoli, kiwis, and strawberries.

Quit Smoking and Limit Alcohol Intake

Alcohol consumers and smokers are most likely to experience stomach ulcers. Even if you consume medications but continue these bad habits, these ulcers will keep returning with higher intensities. 

Alcohol irritates the mucosa of your stomach. It erodes the stomach’s inner lining, which will increase the rate of bleeding and inflammation. Just like that, smoking will disturb the protective properties of your stomach and will develop attributes to cause ulcers.

If you’re already suffering from ulcers, then the only way to speed up the healing process and experience good sleep at night is to omit the habit of smoking and limit alcohol intake. 

Stress Management

As a natural response of the human body, stress increases stomach acid and is one of the significant sources of triggering ulcers. Stressors will force you to depend more on tobacco and alcohol, which will fuel the development of ulcers. 

Therefore, it’s important for you to manage your stress while experiencing stomach ulcers. You can consult your doctors for ideal medications that won’t worsen your ulcer. At the same time, you can also use therapeutic treatments to control your stress levels. 

Avoid Foods That Can Cause Flare-Ups

You must simplify your diet with the help of expert advice. We have reviewed the dietary guidelines by experts for patients with stomach ulcers. Some of the foods that you should avoid consuming, preferably right before sleep or anytime throughout the day, are:

close up of potato fries
  • Soy sauce
  • Red meats 
  • Spicy foods
  • Steak sauce
  • Citrus fruits
  • Barbecue sauce
  • Processed meats
  • Caffeine-rich chocolates
  • Cheese products and sauces
  • Tomatoes, including soups and sauces
  • Baked products such as pastries or cupcakes
  • Fat-rich foods such as fried chips, chicken, and fries
  • Desserts made up of dairy products such as milkshakes, custard, or ice-cream

Limit Distractions Before Bedtime

If you want to sleep well at night with stomach ulcers, then you must try to minimize all sorts of distractions after you go to bed. You can do that by eliminating noisy surroundings, bright lights, and the overuse of electronic gadgets. 

  • Use earplugs to block out the surrounding noise while you sleep.
  • Dim your lighting or blackout the entire bedroom for a peaceful sleep.
  • Don’t use electronic gadgets for at least 2 hours before you go to your bed.

Does Lying Down Aggravate Ulcers?

Lying in bed in an inappropriate position will increase the flow of stomach acid to the esophagus. And this will aggravate the ulcers to worsen the condition. It’s the sole reason why a proper sleeping posture is advised earlier in this post. Sleep on your left side or keep your head upright to ensure the stomach acid doesn’t escape. 

When Should You Consult a Doctor?

In most cases, stomach ulcers have definite treatments and can be healed completely if you respond to the symptoms timely. If you don’t get severe with the early symptoms, then ulcers might lead to gastrointestinal bleeding, holes in your digestive system, and obstructions/blockages. 

If you’re experiencing frequent stomach aches that are recurring, then consult your doctor for a complete diagnosis. If the pain occurs mainly during the nighttime while you’re in bed, then there is a high chance you’re dealing with stomach ulcers. But don’t conclude it yourself and get OTCs to deal with it. Instead, visit your doctor and let them prescribe you the right way of dealing with it. 

doctor in clinic talking to a patient

Some of the symptoms that indicate immediate medical treatment are:

  • Nausea
  • Blood vomit 
  • Bloody stools
  • Severe back pain
  • Weakness or dizziness

Does Stomach Ulcer Affect Pregnancy?

A stomach ulcer is a rare case for pregnant women. If a lady isn’t on NSAID medications, then the chances get even lower for them to experience ulcers. When you’re pregnant, the body decreases the production of stomach acid. This reduction is enough to ensure that the ulcer becomes non-existent during pregnancy. 

Even if a pregnant lady gets a stomach ulcer while the baby is in her womb, it’ll quickly get better in a very short span of time. On the other hand, NSAIDs aren’t safe for women during pregnancy, for which they’re neither prescribed nor can they cause ulcers. 

Another common cause of stomach ulcers is H pylori bacterial infection. Most women have these bacteria in their bodies since birth, which doesn’t activate throughout their life. There is some evidence that indicates that these bacteria might develop ulcers during pregnancy. Even if diagnosed or detected, it can be treated only after pregnancy and breastfeeding. 

Is Cinnamon Bad for Ulcers?

No Way! Cinnamon is, in fact, good for ulcers and the symptoms associated with them. Pair up honey with cinnamon powder to relieve yourself from stomach aches at night. It has evidential outcomes on healing stomach ulcers as well. 

But, too much cinnamon can worsen your ulcer condition. Too much of anything is always bad! So, to heal your ulcers, don’t make it a habit to overconsume cinnamon powder. You might experience a burning sensation in your stomach, which might aggravate the ulcer or hamper your digestive system. 

Don’t Let Stomach Ulcers Deprive You Of Your Peaceful Sleep!

Which Sleeping Position Is Best for Ulcer?

Sleeping on the left side or with your head upright will help you prevent stomach aches due to ulcers at night. In this way, the stomach acid won’t reach the esophagus and the pain effect will be minimized.

smiling woman in bed lying on her left side

How Can I Stop Ulcer Pain at Night?

If your doctor permits you, you can consume acetaminophen, a popular OTC, to get relief from pain due to ulcers. Just remember to stick with the dosage guidelines as prescribed by your medical experts.

Also, check sciatic nerve pain relief at night.

How Do You Relax a Stomach Ulcer?

Consume some healthy food items to relieve the symptoms of your stomach ulcer in the comfort of your home. Some of such healthy items include:

  • Garlic
  • Honey
  • Ginger
  • Turmeric
  • Probiotics
  • Chamomile
  • Plantain bananas

Why Do Ulcers Get Worse at Night?

Ulcers hurt more at night before the stomach acids build up more after meals and while sleeping in the wrong positions. So, if you’re going to bed immediately after your meal, it’ll cause discomfort and pain, depriving you of your sleep. 

Conclusion

As you have reached the end, you’re now well-informed about how to sleep with stomach ulcers. Not just that, but you can now assess your symptoms and get them diagnosed at the earliest to determine if you have a stomach ulcer or not. Stay informed about self-diagnosing your health conditions so that you can take immediate actions to avoid worsened repercussions. 

You can also try our product Serenity Mood Enhancement which can help you get better rest and sleep at night. Ulcer causes sleepless nights, and if it’s very frequent, you’ll most likely experience many other health problems. So, along with your ulcer treatment, you can consume Serenity Mood Enhancement pills to get help with good sleep and mental recovery. 

Also, read about how to sleep with cervical radiculopathy.

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