Sleep can be one of the most challenging aspects of liposuction surgery. While the procedure typically does not result in any pain, there are some side effects to be aware of which can affect sleeping habits.
So how to sleep after liposuction surgery?
While most people can return home after liposuction surgery with relative comfort, it is quite normal to feel soreness that lasts a few days or so.
In addition, because of the anesthesia and other stress of the procedure, post-surgery patients often find it difficult to sleep for 3-4 days. Fortunately, there are some steps you can take to make your recovery as comfortable as possible.
What Is Liposuction?
Liposuction is a cosmetic procedure that removes fat from areas of the body. The procedure is done under local anesthesia, and it can be performed on any part of your body.
The results are long-lasting; after liposuction surgery, you’ll still be able to maintain an active lifestyle and continue with your usual daily activities without being restricted in any way by your skin or body shape.
In one study, the average inches lost after liposuction is 3 inches from the waistline 6 months after the procedure.
When choosing between liposuction methods, keep in mind that while they’re all effective at removing fat cells from other parts of your body such as thighs or abdomen, each has its own pros and cons.
What To Expect After Liposuction
If you’ve had liposuction surgery, you might be wondering what to expect post-surgery. Here are some things to keep in mind:
- You may experience some pain after the procedure, but this should fade within a few days. Talk with your doctor about any medications that can help reduce the discomfort or make you feel better overall.
- You may have some bruising and swelling for a few weeks following your surgery; it’s not uncommon for this to last from two to six weeks (or more) after surgery.
- The amount of bruising that occurs depends on several factors, such as how much fat was removed during the procedure and where it was removed from, such as around your abdomen.
- Some numbness is normal due to nerve damage during liposuction; this often disappears within two weeks after surgery but could take longer depending on where exactly nerves were severed by technicians performing liposuction during your procedure.
- If you’re concerned about numbness persisting longer than two weeks after liposuction surgery, talk with an experienced plastic surgeon who specializes in body contouring procedures like this one.
Do You Need Bed Rest After Liposuction?
After liposuction surgery, you will be required to limit your movement as much as possible. This is because movement can cause bleeding and bruising while the incision site is healing.
If you move too much too soon, this can slow down your body’s ability to heal itself or even cause permanent damage that could require additional treatment.
In general, most doctors recommend that patients rest at home for 48 hours after surgery.
While it may seem like a long time just lying around on the couch with little energy or motivation, this will allow your body more time to recover from surgery before starting physical activity again.
It also allows time for any swelling or bruising around the incision area to subside before going back out into public.
What Is the Best Way to Sleep After Liposuction?
Sleep on Your Back
To sleep well after liposuction, you should lie on your back for the first three days after surgery. This makes it easier to keep pressure off of your incisions until they have time to heal and gives you a more comfortable night’s rest.
After that, sleeping on your back is advised for about three weeks—but only in a reclining position.
It’s important not to lay flat on your stomach since this will further reduce blood flow to the wound site; instead, try lying back with pillows beneath both knees to take pressure off of them, and under the arms to support them.
After about three months have passed, try again by sleeping on either side or even putting a pillow behind your head so that it rests higher than usual; these positions may feel strange at first but they’ll help relax muscles while also keeping wounds from pressing against anything hard or sharp.
Choose a Soft Mattress and Good Pillows
This is a very important step, so pay attention: You’ll want to use two pillows. One should be firm and flat, not fluffy.
The other should be placed under your head—not your neck—and can be just as flat or fluffy as the first one. Make sure that your head is elevated above both so that the blood flow through your body isn’t restricted by gravity.
Place a Pillow Under Your Knees
Placing a pillow under your knees will help keep you from rolling onto your stomach as you sleep. The position allows you to maintain an optimal sleeping position, which is important because it will help with healing.
If you can’t place a pillow under your knees, try elevating the upper half of your body by propping up with pillows or using the top bunk in a bed.
This will allow air circulation around the liposuction site and prevent swelling that could cause discomfort and pain when lying flat on your back for long periods of time.
Tuck a Pillow Under Your Hips and Lower Back
You can use a pillow to support your hips and lower back. Place the pillow under your hips and lower back, not under your waist.
Wear Loose-fitting Clothes To Bed
Sleeping in a tight shirt or pants will not only be uncomfortable and potentially painful, but it could lead to problems with the way your body is healing.
It’s important that you’re not putting too much pressure on the new areas of your body, because this could cause bruising, swelling, or infection.
Keep in mind that you may still have some numbness after surgery—both from anesthesia and from the lipo itself—so until this goes away (usually within one week), stick with loose clothing.
Don’t Sleep on Your Side, Even if It Seems Comfortable
Sleeping on your back for the first few days after liposuction is crucial for recovery and healing. Your body needs to heal itself from all of the work that was done to get rid of unwanted fat.
It’s best to keep pressure off of your new body parts so they can mend properly and look great when you wake up in the morning.
It’s also important NOT to sleep on your stomach because this will put pressure on the area where you had liposuction, which could cause bruising or swelling (and who would want either).
Sleeping on your stomach or sides can compress the newly-suctioned areas and cause swelling that could prevent you from breathing properly.
When choosing a sleeping position, make sure not only that it’s comfortable enough for dozing off, but also consider its effect on healing time—this means avoiding positions where gravity might pull down sutures too quickly, or cause excessive tension against newly formed skin tissue.
Take Sleep Supplements
Use natural, mood-enhancing supplements such as Serenity for a calmer, more relaxed sleep, which will make you feel energized the next day, and helping you towards a speedy recovery from the lipo procedure.
When Can I Sleep Normal After Lipo?
In general, you should plan to take at least one week off from working or doing any strenuous activities after liposuction surgery. This includes sleeping on your back for the first two weeks after surgery.
There are a number of ways you can sleep after liposuction surgery, but it’s important to use good judgment and listen to your body when deciding how long it takes for you to feel comfortable resting in different positions.
If your doctor recommends sleeping on your stomach during their post-operative instructions, follow those instructions until instructed otherwise by them or another qualified surgeon.
Tips for Recovery After Liposuction
Your liposuction recovery time will be dependent on how much fat you had removed, and how many times you’ve had the procedure done before.
On average, you could go back to work within a few days, but in terms of full recovery, it might take a couple of weeks. To help your body heal faster and more accurately, follow these tips:
#1 – Give Yourself a Few Days off From Exercise
Exercise can cause swelling, which may hinder your ability to get back into shape after lipo. If it’s hard for you to sit still while recovering from liposuction, try doing light walking and stretching exercises instead of running or lifting weights.
#2 – Drink Lots of Water!
While in the hospital or at home recovering from surgery, make sure that you stay hydrated by drinking plenty of water throughout each day.
You’ll need this extra hydration to help flush out any toxins that might be left over from the procedure performed on your body.
#3 – Avoid Tight-fitting Clothing
Avoid tight-fitting clothing until fully healed–and then ease back into it slowly.
While there is no exact timeline for when tight clothing becomes appropriate again after having lipo done (it depends on each person), we recommend following our advice:
Wear loose-fitting clothes during recovery until the doctor says “OK,” then slowly ease into tighter-fitting items again as time goes by.
#4 – Perform a Gut Reset
Do a gut reset to further strengthen your immune system. When you’re recovering from liposuction, there’s a good chance that your intestines won’t be working at 100%, which means that anything you eat could just sit in your stomach for days without being broken down.
This can lead to bloating, gas pains and even constipation or diarrhea—not what anyone wants when they’re trying to recover from surgery.
Another reason why cleansing your gut after liposuction is so important is because it helps with healing. When our bodies are under stress, they go into “survival mode” where they stop doing some things and focus on just getting us through it—like growing hair or making tears when we cry.
It takes time for our bodies to adjust back out of survival mode after something as traumatic as surgery; when we cleanse our guts during this time, we give our bodies the best chance at healing quickly and completely
What Is the Fastest Way To Recover From Liposuction?
As for liposuction recovery time, there’s no one-size-fits-all answer to how long it will take you to recover from liposuction surgery. The length of your recovery depends on a number of factors, including:
- How many areas were treated
- Your age and overall health
- How well you follow your doctor’s instructions
- Your body’s ability to heal and adapt
- The type of anesthesia used during surgery
A good rule of thumb is that you should plan on taking at least two weeks off from work after your procedure. If you want to get back to work sooner, it’s important that you start moving around as soon as possible after surgery.
Your doctor should be able to provide you with specific recommendations on how much activity is safe for you at various stages in your recovery process.
Make sure you also boost your immune system for your body to be well-equipped in fighting viruses or bacteria as you recover. You can start by doing a gut cleanse, using natural cleansers that are easy to find or readily available at home.
Can I Get Liposuction on My Stomach?
“Can I get liposuction on my stomach?”
The answer is YES! It’s perfectly safe to have liposuction on your stomach. It’s a great option for people who are looking to reduce the size of their belly, and it’s often done to help with weight loss.
Hopefully, this article has given you some insight into how to sleep after liposuction surgery. Remember that every person is different and will heal at a different rate.
What works for one person may not work for another. It’s important to remember that the best thing you can do is listen to your body and take care of yourself during recovery time.