Feeling discomfort in your gut? How do you clean your gut? Solve the problem naturally using these scientifically proven methods.
Gut health is not on the top list of health concerns when it comes to healthcare. Unfortunately, a healthy gut is necessary to combat those comorbidities, as cited by researchers.
An unhealthy gut biome increases the chances of cardiovascular disease, intestinal inflammation, increased appetite, stress, and colorectal cancer.
If you have an unhealthy gut, you may feel pain, discomfort, and an overall feeling of sickness. If you want to know how to heal your gut naturally, you must first find out what makes you sick.
What Causes Gut Problems?
The easy answer might be an improper diet, but there are other reasons why you may have an unhealthy gut. These can include:
- Food Intolerance
- Food Poisoning
- Lack of Sleep
- Stress and Anxiety
- Underlying Conditions
You can also recognize the signs of gut problems if you have these symptoms:
- Weight Fluctuations
- Sleep Issues
- Food Intolerance
- Skin Problems
Sounds unpleasant, right? Fortunately, there are ways to heal your gut naturally that are safe and easy. To answer the question, how can I cleanse my stomach and intestines naturally, we’ve outlined 10 steps for you to follow.
How to Heal Your Gut Naturally in 10 Steps
After identifying the problem and concluding that prevention is necessary, our resident expert Dr. Steve proposes these methods to heal your gut naturally.
1. Healthy Lifestyle Choices Are Always the Foundation
We start at the foundation of our health, which means choosing a lifestyle that promotes a healthy gut. When you ask yourself “How do I clean out my gut?”, the main areas you should focus on are your exercise habits, sleep hygiene, diet, gut health pills, and your physical and emotional environment.
You can start by forming habits one at a time and in small increments. For example:
- If you don’t exercise, start by walking around the block
- Can’t sleep? meditate before sleeping
- Plan your meals and be mindful of the nutrients inside them
- Clean your space and organize your things
- Clear your mind and practice meditation
2. Eat Natural ‘Real’ Food
If possible, eliminate processed food from your diet. These are the items in your pantry that are ready to eat and are most likely found in boxes and cans. Eliminating processed food does not mean that you need to spend more on organic food or special diets. You can buy food from scratch and make it yourself.
If you’re pressed for time, you can prepare the meals in advance. Set a time during the week to cook your meals. Freeze them and microwave them whenever it’s time to eat.
3. Fresh Is Always Better
Eating fresh food, such as fruits and vegetables, helps improve the gut biome. Other benefits include better bowel movements, decreased skin problems, and increased energy and stamina.
Find your nearest farmer’s market or visit the produce and fruits section at your grocery. Check out the meat section as well. Freshly harvested produce and butchered meat have the least risk of food poisoning and bacteria. Remember to wash and clean your raw foods properly before cooking as well.
4. Optimize Your Sleep
Good sleep quality is directly connected to better gut health. Sleeping the recommended 7-8 hours helps improve gut health. Having good sleep quality also means good sleep hygiene such as:
- Not drinking caffeine 6 hours before bed
- Sleeping on a comfortable bed with ergonomic pillows
- Drinking healthy sleep supplements before bed
- Not using devices that emit blue light 1 hour before bedtime
- Turning off all the bright lights before bed
5. Manage Your Stress
Stress affects so much of our lives that it should be on top of the list of health concerns. It affects our sleep, daily activities, and organ systems, particularly our digestive system. Remember when you got a stomach ache for no reason? Stomachaches and gut issues can be related to stress.
To reduce stress and anxiety, you can try several methods which include:
- Tai Chi
- Taking a Break
You can practice anything that will help ease your stress and anxiety. If you are feeling extreme distress, you can consult a medical professional as well.
6. Drink Plenty of Water
As you recuperate from the stress of an unhealthy gut, make sure you hydrate. Dehydration can cause a seriesof problems that can affect not just your gut, but the rest of your body. For digestion, hydration is necessary to prevent hyperacidity and provide a healthy environment for your gut microbiome.
Doctors recommend drinking at least eight glasses of water a day, or more specifically, 15.5 cups (3.7 liters) of fluids a day for men and 11.5cups (2.7 liters) for women.
People who live sedentary or inactive lifestyles are at risk of numerous health issues. Major problems include digestive issues.
When we lack activity in our daily lives, we feel the effects on our bodies, mental health, and overall energy. This inactive lifestyle also contributes to a sluggish metabolism.
When we aim to reform our habits to benefit our gut health, habitually incorporating exercise has shown to have positive effects on our intestines.
Studies show particularly positive effects of habitual exercise on the internal microbiome of our body. A particular change to note is that certain microbes changed in number after exercise. However, relapsing or failing to keep up your exercise habit can result in the biome reverting to its pre-exercise state.
8. Probiotics (Food With Probiotics Such As Yogurt/Kefir/Kimchi/Kombucha)
When our gut is imbalanced, we feel the imbalance in our everyday functions. This is where probiotics, which are best known to be good bacteria, come in.
Probiotics have a plethora of benefits that we will get into.
When we lack good bacteria, the harmful bacteria in our system multiply, which affects us in numerous problematic ways. It could lead to digestive issues, autoimmune problems, Irritable Bowel Syndrome, and even Type 1 Diabetes.
That’s where our responsibility lies.
When our diet maintains our good bacteria, we help our bodies win the good fight by preventing bad bacteria from invading our system.. There are good-for-the-gut probiotics we can incorporate into our diet daily, such as yogurt, kimchi, and kombucha.
Physicians recommend 10-20 billion colony-forming units (CFU) of probiotics each day for adults, to maintain our natural flora of good bacteria in the gut.
9. Test For Your Food Sensitivities (Foods Your Body Do Not Tolerate Well)
A study on the statistics of food allergies amongst adults, shows that 60 million people suffer from undetected food allergies.
When we are unaware of what we intake that our body rejects, this prevents us from avoiding foods that would cause us internal and external allergic reactions.
Some allergens affect people mildly, some affect others lethally. Thus, knowing what our bodies reject is vital to maintaining our internal balance.
10. Gut Cleansers
Despite our body’s natural ability to cleanse itself of toxins and waste, we can always help give it a nudge forward when we notice that it isn’t able to keep up. If you are looking for the best way to clean your gut, you need to know the status of your gut health initially.
Signs that our gut, specifically the colon, is falling back on it’s duties are as follows:
- Weight Gain
- Digestive Problems
- Poor Concentration
- Bad Breath or Body Odor
The above mentioned symptoms are our gut asking us for help.
Thankfully, we have the wondrous knowledge of science at our disposal, as well as the pharmaceutical industry to help us so we have options.
There is a list of naturally cleansing foods and stomach cleanser to clean your gut out that we can take to purify our systems. All are natural and aid in moving waste through and out of our colon.
- Dark leafy greens
- Fibrous fruits and vegetables
The table mentioned above encompasses a variety of necessary colon purifying food that may or may not be easy or cheap to incorporate into our daily diets and our hectic schedules fully.
The pharmaceuticals have a solution for us who don’t exactly have the time to grocery shop for fresh food every other day.
Pill-form supplements that solve the time problem and get the job done are a quick and easy way to incorporate our nutritional needs into our diet, minus the hassle of preparation among other things.
Busy-bodies that are looking for options and recommendations on supplements that do just that: Look no further.
We recommend Optima Gut Cleanse from Superhumn, that you can pop in your mouth to do all the internal work, while you go about your day.
Optima’s gut cleanse supplement has a unique mix of natural ingredients that do two jobs in one tablet.
Ingredients like fennel, licorice, dandelion and probiotic acidophilus, on top of aloe vera, aids in emptying our colon, and having these in our system also helps in maintaining gut health.
Tips to Heal Your Gut
When we struggle with wellness issues, may it be internally or externally, there’s a good chance our stomach has something to do with it.
Fatigue, food sensitivity, skin issues, joint pain, and even depression are all potential effects of our gut health, or lack of.
A few tips from health professionals who have witnessed the struggle and helped many overcome their plight are as follows:
1. Reset Your Gut
When we talk reset, we mean giving your gut a break. So what exactly does one do when we want to give our body the best gut cleanse?
Doctors recommend a 3-day reset with the following steps to take for a span of 3 days:
- Intermittent Fasting
- Begin morning with water
- Sugar-free breakfast
- Mid-morning Tea
- Broth-Based meal
- Prebiotics for Lunch and Dinner
- No snacking between meals
What this reset accomplishes is to address chronic issues and get the digestive system back on track. Especially after a particularly strenuous time in your gut, such as the holidays.
2. Support Your Gut
Like any building, it needs a stable foundation. The same applies to our stomach.
To support your gut, we will be adding in the good and cutting out the evil. It also means a significant change in lifestyle, dietary choices, and sleep patterns.
Don’t let this intimidate you. This is a lifestyle change, which means supporting your gut is a habit that we must develop if we want to heal our system and keep it that way.
Healthy ways to support the gut are as follows:
- Eat the right foods
- Get enough sleep
- Eat slowly, chew more
- Cut out excess sugar
- Stay hydrated
- Move more
- Get help for mental disorders
3. Improve Your Diet
While seemingly self-explanatory, there are some things that we can learn to ensure our approach to healing is as holistic as it gets.
According to the author of Healthy Gut, Healthy You, Dr. Michael Rucio says, “Eating to reduce inflammation is more important than eating to feed your gut bugs.”
Naturally, when it comes to our diet, we should entrust specialists who know our internal issues, and can best formulate a recipe most attuned to us and our needs.
For gut-havers looking to heal, a recommended diet from said author is the Paleo diet.
As the name suggests, it is the diet that our ancestors in the Paleolithic Age had before agriculture. Supposedly, it is the most biologically appropriate diet for us humans, as we haven’t evolved much since.
What the Paleo diet accomplishes is 4 key diet principles.
- Controls inflammation
- Controls and balances blood-sugar
- Finds the ideal intake of carbohydrates and probiotics
- Identifies your food allergies and intolerances.
Common criticisms about this specific diet is that it is too high in saturated fats and too low in calcium and vitamin D.
The lack of said vitamins can easily be supplemented by adding foods not included in the Paleo diet.
If saturated fat contents are detrimental to your specific stomach, an alternative would be lean meat such as chicken breast without the skin and lean beef.
Round it out, and ensure there isn’t an excess or a lack of anything.
We must stress the importance of consulting with a dietary specialist to give you a well-rounded, mix-and-match diet that will heal and support your gut.
How to Heal Your Gut with Food
It’s a no-brainer that what we put in our bodies is the most important factor to healing. What we eat has to address our issues, especially when recovery is the goal.
Certain foods can help aid in different aspects of recovery and maintenance of our gut.
Below is a list containing substances we can get from different foods that can help support healing.
1. Alkalizing Phytonutrients
2. Resistant Starch
These substances help reduce inflammation, improve digestion, decrease the growth of bad bacteria, and alkalize acidity in the stomach.
A diet that includes these things are more than helpful in healing and supporting the gut and balancing one’s system.
How to Heal Your Gut After Antibiotics
Have you ever taken antibiotics and noticed that you began to deal with side-effects unrelated to the infection you were treating?
Studies have shown that 1 in 5 people taking antibiotics, as we speak, are experiencing antibiotic side-effects; such as diarrhea, constipation, gas, and vomiting.
You may have been one of them. Fear not, for science has your back.
When we take antibiotics to rid ourselves of infection causing harmful bacteria, we fail to note that antibiotics do not discriminate. Even good bacteria could be affected.
Knowing what we put in our bodies and its subsequent effects is the first step to maintaining gut health.
So, what do we do when antibiotics eradicate our intestinal populace of good bacteria? We eat them back. Simple as that.
Here are other ways to restore your gut after antibiotics.
- Avoiding sugar and simple carbohydrates
- Incorporate fermented foods into your diet
- Eat collagen-rich foods
- Eat prebiotics or soluble fiber
- Avoid alcohol
- Drink clear liquids
- Eat foods or supplements that support liver function, such as Milk thistle, glutathione, carrots, and beets.
After finishing the prescribed dose of antibiotics, our bodies are usually susceptible to infection, making healing a tottering process.
How to Heal Your Gut Lining
Suffering from a leaky gut is no small thing to scoff at. The symptoms this issue causes are painful. Although a leaky gut is seen as an underlying symptom of another issue, it comes with its own set of challenges.
A leaky gut impacts the intestines and other parts connected to this, such as the esophagus, the lining of one’s throat, and the small and large intestines.
So what can we do to heal your gut lining?
First, consult with a medical professional to determine the cause of a leaky gut. Depending on the cause, the treatment will differ.
What we can do is ease the symptoms by making a dietary change.
We can cut out things that cause inflammation and stress our intestinal tract out further, such as:
- NSAIDs or Non-steroidal anti-inflammatory drugs like paracetamol
- Wheat-based products
- Gluten-containing grain
- Processed meats
- Baked goods
- Junk foods like potato chips
- Snack foods like popcorn
- Dairy products
- Artificial sweeteners
- Sugary beverages
- Refined oils such as canola oil
Alternatively, we should add in foods like:
- Healthy fats such as avocado and olive oil
- Roots and tubers
- Fermented vegetables
- Sprouted seeds
- Lean meat
- Cultured dairy products like yogurt
- Non-dairy beverages
Having a diet that is conscious of these will alleviate stress on the gut, as well as encourage healing from the inside.
How to Heal Your Gut Microbiome
The microbiome of your gut is the inner ecosystem of our body. Despite consisting of microscopic microorganisms or your gut bugs, it contributes to your health and wellness in colossal ways.
The microbiome operates best when balanced, which means that there is a healthy amount of both good and bad bacteria.
What happens when your microbiome is unbalanced?
The imbalance of the microbiome is called dysbiosis. When our intestines are dysbiotic, our stomach gets upset; we feel nauseous, have difficulty passing urine, itching, and halitosis or bad breath.
This imbalance also contributes to mood symptoms such as difficulty concentrating, anxiety, and depression because certain microorganisms help regulate our moods.
For people looking to heal their dysbiosis and get their microbiome back in check, it is advisable to intake the following nutrients:
- B6 and B12
One may have to hold back on certain foods, such as:
- Fruits like bananas, apples, and grapes
- Processed foods
- Carbohydrates found in corn, oat, and bread
- Dairy products inclusive of yogurt, milk, and cheese
- High-sugar foods
An ideal plate for those looking to set our microbiome in order would put fresh meat, fish, and dark leafy greens on the menu.
How to Heal Your Gut After Birth Control
It may come as a surprise to some that their body reacts in unexpected ways after stopping birth control.
Some of the ways our body reacts to the cessation of birth control usage are chronic bacterial or yeast infections, hair growth or reduction of growth, appetite changes, depression and anxiety, and vitamin and mineral deficiencies.
Many people rely on birth control for reasons other than preventing pregnancy, such as regulating periods, acne treatment, and relieving pain from PCOS.
There is, however, an insufficiency of conversation between patient and obgyne surrounding what happens after we go off of birth control.
How do we heal from symptoms that result from stopping birth control?
- We must replenish birth control depleted nutrients such as folate, B2, B6, and B12.
- Eliminate dairy for 6 weeks after stopping, as well as caffeine, sugar, and gluten.
- Eating complex carbs such as sweet potato, carrots, plantains, parsnips, and blueberries are among the suggestions.
- Eating foods that take care of your liver like broccoli, cauliflower, onions, leafy greens, grapefruit, and protein.
- Drinking green tea and dandelion root tea.
- Staying hydrated
- Getting plenty of fiber in your diet.
Following these rules will help ensure a speedy recovery of our gut and overall health after going off birth control.
How to Heal Your Gut On a Vegan Diet
Having a vegan diet can actually help heal our innards.
Studies show that having a plant-based diet helps restore the gut biome and producing increased amounts of short-chain fatty acids in our body, resulting in suppressed cancer cell growth.
When we have a strictly plant-based diet, we can substitute specific foods like meat for plant-based proteins, such as nuts, which can be more beneficial due to their higher fiber content in intestinal healing.
Our moods are scientifically affected by what we eat. Processed meats are proven to be detrimental to our psychological well-being.
Having a plant-based and anti-inflammatory diet is proven to help fight against depression.
So, how do we heal our gut if we are on a vegan diet?
With a plant-heavy diet, it is important that we get the right assortment of vegetables that provide us with the same, if not more, of what nutritions a non-vegan diet provides.
What do we need to put in our system?
- Fiber from whole grains and legumes
- Plant-based protein
- Copious amounts of water
- Plant-based probiotics
- Leafy greens, and fruits
What don’t we need in our system?
- High-fat foods
- Cooking oils
Even if you aren’t planning to go vegan, a plant-based diet does wonders for gut healing.
How to Heal Your Gut As a Vegetarian
In nutrition, the right variety is key. All the more true when eating to heal.
Anyone trying out a new diet has to expect changes in the body reacting to the new normal intake. Novice vegetarians or people trying out the diet notice a few symptoms resulting from the adjustment.
These symptoms include bloating, heartburn, gas, and occasionally an upset stomach, which can be alleviated by certain foods and vitamins added to the diet.
Much like a vegan, strictly plant-based diet, vegetarian diets are also plant-heavy with the added ability to consume fish and dairy products.
Thus, in healing our gut as vegetarians, we have a more flexible variety of remedial foods to choose from.
These are as follows:
- Protein from either soy or fish
- Healthy oils like Omega 3, coconut oils and seed oils
- Fermented foods
- Probiotics from either plant-based or dairy
- Collagen from fish
- Vegetable Broth
- Fibrous foods
The way we prepare our foods affects their impact on our guts. As well as our mental state when we consume our food.
What else is beneficial to do for our gut on a vegetarian diet?
- Ensure that our food is cooked, such as steaming our vegetables
- Eating in a relaxed environment
- Detoxify our guts with food and supplements like Optima Colon Cleanse tablets
Adjusting to anything takes time, patience, and support. The same can be said for our gut.
How to Heal Your Gut After a Colonoscopy
When we prepare for a particularly invasive procedure, what we eat afterward is important.
Preparation for a colonoscopy is exceptionally dehydrating to our bodies. Intensive rehydration right after the procedure is considered a no-brainer recovery must-do and is advised by health professionals.
After an invasive procedure, such as colonoscopy, what we put in our bodies has to be gentle on our digestive tract and not difficult to digest.
It is also advised that a few hours following the procedure, you do not eat. However, if you feel your body can handle it, intake only what is advised for consumption.
It is important to remember to listen to our bodies. If our body has an adverse reaction to it after finishing food, we must take that as a sign that reads: Not ready to consume.
We can always try again when our gut is no longer reacting negatively.
Here is a table of what you can and can’t have in your system 24 hours after colonoscopy:
|Food and Drinks Good for Consumption||Off-limit Food and Drinks|
|Electrolyte drinks, Herbal tea, Fruit juices||Alcohol, Whole-grain bread, Crackers with seeds,|
|Applesauce, Soft scrambled eggs,||Dried fruits, Fruits with skin intact, Popcorn, Crunchy nut-based butter|
|Cooked tender vegetables, White fish, Mashed potatoes||Steak, Raw vegetables, Legumes, Corn, Highly seasoned foods,|
|Mild soup, White bread or toast,||Bony or fatty fish, Brown rice, Coconut,Spices, Fried food, Nuts,|
How to Heal Your Gut After Stomach Virus
Do you suffer from viral gastroenteritis?
If you do, then you can understand how dreadful the symptoms are, such as vomiting, stomach pain, and watery diarrhea.
A common cause of stomach flu is the consumption of contaminated foods or beverages and touching contaminated surfaces, followed by touching one’s mouth.
People who suffer from the stomach flu are also likely to transmit the virus through contact with uninfected persons. Much like a certain virus the world is dealing with.
Problems must come with a subsequent solution.
Despite a lack of a cure, patients infected with gastroenteritis can make a full recovery with certain home remedies. Such as:
- Staying hydrated
- Halting solid food intake for a few hours
- Slowly incorporate solid foods if your gut is able to stomach it
- Eliminating alcohol, caffeine, nicotine from your diet
- Avoiding highly seasoned foods
- Drinking anti-diarrhea medicine
- Getting plenty of rest
By closely following these rules, slowly, we should expect a full recovery and may revert back to our old diet.
Make sure to frequently wash your hands to prevent the spread of infection.
How to Heal Your Gut in a Week
Do you want to heal your gut in a week?
Typically, a full recovery takes 4-6 weeks. However, how we start our weekly recovery plan lays the foundation for the rate of how fast our recovery will be.
To ensure a speedy recovery, we must first plan a strict regimen to follow for seven days at a time. Keywords to remember are: Reset. Replenish. Resist.
In resetting our gut, our focus is on cleansing, detoxifying, and cutting your gut some slack.
A cleansing regimen should include a diet with the following:
- Liquid-food diet consisting of bone broth that supplements amino-acids
- Peppermint oil, herbal tea, apple cider vinegar, and oregano oil that work as an antimicrobial
- Aloe vera juice or Optima Aloe Vera Gut Cleansing supplements for productive bowel movements
- Coconut oil for a supply of clean fat and antioxidants
Replenishing deficiencies is vital to healing your gut quickly. Replenishing can assure recovery with the body’s necessary tools to repair itself.
Here are some of the foods we can incorporate into our dietary regimen to replenish our system:
- Pea protein
- Zinc Glycinate
In abiding by a strict dietary code, the best of us can be tempted by foods that would be detrimental to our recovery.
We don’t want our efforts to be in vain;thus, resisting these temptations is key to recovery.
- Inflammatory foods such as processed meats
- Refined carbohydrates
- Sugary foods and drinks
- Fried foods
When we ensure that we keep the evil out and replenish the good, our body will have the resources to build our system back up.
Health Supplements for a Healthy Gut
If you want to ensure a fast and safe gut cleanse, we recommend using the Optima gut cleanse supplement. Using Optima results in alleviating fatigue and tiredness. It also helps improve your mood, stamina, and energy.
Optima contains natural ingredients such as L-glutamine, a powerful amino acid that boosts immune cell activity. Better cell activity translate to decreased inflammation.
Other ingredients include slippery elm bark powder which helps calm the digestive tract, marshmallow root powder which promotes the production of the protective coating in your digestive tract, and cordyceps mushroom which reduces stress and increases energy.
Apart from that, Optima also has an antioxidant rich mushroom called turkey tail mushroom, degycyrhzinated licorice(DGL), which soothes inflamed mucus membranes.
Optima also has enzymes that help break down food and toxins. These include amylase, lactase, and cellulase.
Optima also has a naturally occurring compound, N-Acetyl=D-Glucosamine – a building block essential to the overall health of your gut lining.
Don’t forget that Optima also contains hibiscus for better digestive tract function and probiotics 25BCFU, also known as good bacteria that normalizes your gut biome.
If you want to see why Optima is the better option out of known brands, refer to the chart below.
|SuperhumnOptima||Gut AssistLeaky Gut||AMMD Leaky Gut Revive||Designs for lifeGI Revive|
|Turkey Tail Mushroom||200mg||x||x||x|
|Slippery Elm Bark||250mg||x||–||200mg|
FAQs About Healing The Gut
How Can I Heal My Gut Fast?
You can heal your gut quickly if you ensure you supply everything the body needs to help it heal itself and cut out foods that hinder the gut healing process.
What Foods Heal Your Gut?
Probiotics, prebiotics, antioxidants, carbohydrates, and water are among the foods that contribute to gut healing.
How Long Does It Take To Heal Your Gut?
It takes 4-6 weeks for a complete recovery of the gut.
How Can I Heal My Stomach Lining Naturally?
You can heal your stomach lining by following a reset, replenish, resist holistic regimen with foods and drinks that are naturally healing, nourishing, and detoxifying.
We know our gut best. After all, we are the first responders to any problem our guts face. Our internal ecosystem relies on us to keep them up and running smoothly.
It is our duty to take special care of what we eat, what we don’t, and to find out what we need.
Wherever you are, whoever you are, everyone deserves a healthy, clean, and unproblematic gut.
A supplemented digestive system functions better in eliminating waste and assisting in weight loss and overall gut health, which contributes to how we feel mentally positively.
By now, you should have understood how to heal your gut and how to keep your gut healthy. You have been equipped with the knowledge and capability to achieve your goal.
Don’t want to bother with all the overwhelming nutritional requirements, steps, and restrictions?
Optima understands. That’s why they have formulated an easy-to-take food supplement just for you!
Optima Gut Cleanse Supplement exists to aid you in achieving your ideal gut.
With carefully selected natural ingredients to ensure a holistic treatment and maintenance of the body from the inside; this product intends to reduce fatigue, boost energy, increase stamina, and improve mood.