How to Build Your Immune System to Fight HPV – 9 Tips

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

HPV or Human papillomavirus: a common sexually transmitted infection that can lead to genital warts and cancer. In this post, I will be sharing some tips on how to build your immune system to fight HPV.

What is HPV infection? 

How can I boost my immune system to fight HPV?”

Before we tackle ways on how to boost the immune system to fight HPV, let me provide a brief overview on what this infection is.

Humans are exposed to many viruses.

During an infection, a virus enters the cells of our body and hijacks the cell’s DNA. This sudden invasion can cause disease and make our body weakened. But, we do have one big weapon against all these terrifying viruses: our immune system! This is the objective of my article today, to provide several tips on how to improve the immune system to fight HPV.

There are over 200 different types of HPV virus, but only a few that can cause cervical cancer, so detecting the early stages of HPV is key to prevent cervical cancer. HPV or human papillomavirus is a virus that can cause genital warts. The virus is transmitted through sexual contact, skin to skin contact.

Almost 80 million Americans are infected with HPV. The truth is HPV is 100% curable, but almost 80% of people who know that they have been infected with HPV do not undergo treatment following the first three months. 80% of those infected with HPV do not undergo any treatment for their symptoms during the first three months, thinking that these are only minor symptoms that are similar to those caused by other common diseases like colds and flus.

How Is HPV Diagnosed?

There are two different ways to diagnose HPV:

1. Through the appearance of genital warts. Genital warts can be diagnosed through observation by a doctor or other medical practitioner, but it is important to keep in mind that not all patients with HPV will have genital warts.

2. Through a test for HPV. If you don’t have any signs of genital warts, but you suspect you may have HPV, your doctor can give you a test to check for it. The test looks for the presence of HPV viral DNA in your cells, and can be performed alone or as part of an annual Pap test.

How Do You Build Your Immune System to Fight HPV – 9 Effective Tips

“How do I boost my immune system to fight HPV?”

Knowing how to build your immune system is step 1 in your fight against HPV. As the reality of this virus sinks in, the first thing on most people’s minds is “How do I get rid of this?” You won’t be able to unless you also take care of your body.

But can boosting your immune system get rid of HPV? Is it possible?

Check out these tips, and you’re on your way to a fortified immune system:

Healthy Diet (Vitamins A, B, C, E & Calcium)

Your immune system is your body’s natural defense against HPV. When it is strong, it can fight off HPV on its own. The best way to build your immune system is through a healthy diet and lifestyle. Eating foods that are rich in vitamins A, B, C, E and calcium will help boost your immune system. These vitamins can be found in:

  • Fruits (such as bananas, oranges, strawberries)
  • Vegetables (such as kale, broccoli, spinach)
  • Legumes (such as kidney beans, lentils)
  • Nuts (such as almonds, peanuts)
  • Oatmeal
eating healthy green salad

Reduce Stress And Depression

We all have different things that we struggle with. Some people have cancer or chronic health problems, while others deal with stress and depression. The situation is no different for the human body.

Stress and depression can weaken your immune system and make it harder for you to fight off infections such as HPV. If you’re having trouble dealing with these issues, then here are some tips for how to build up your immune system and fight HPV:

1. Reduce stress in your life by exercising regularly, practicing meditation or yoga, getting enough sleep at night, spending time with friends and family, eating a healthy diet that is low in processed foods and sugars, avoiding alcohol consumption (especially if you’re pregnant).

2. Try not to worry too much about things that are beyond your control. If something happens outside of your control then there’s nothing that can be done about it anyway so why should you stress yourself out over it? Focus instead on what you can control like eating better or getting more exercise or finding ways to relax when things get stressful.

Exercise Regularly

Your immune system is the best line of defense against HPV, which means that you can’t rely on a quick fix—you have to build your immune system up over time.

The best way to do this is by exercising regularly. That’s right: it’s not just good for your body; it’s great for your mind and emotional health too! It also helps strengthen your immune system, especially when you’re consistent about it.

Sleep 7-8 Hours Daily

A strong immune system can help the body clear HPV infection. One of the easiest ways to strengthen your immune system is to sleep at least 7 to 8 hours each night. Experts say that without enough sleep, your body can’t create the necessary cells to fight inflammation, which will allow HPV to remain in your body.

Quit Smoking

If your immune system is already weakened by smoking, you’re more likely to contract HPV. But here’s the good news: The longer you go without smoking, the stronger your immune system will become—and the lower your risk of contracting HPV will be.

Quit Alcohol Consumption

One of the most important things that you can do to build your immune system to fight HPV is to quit alcohol consumption. Alcohol has been shown to reduce the effectiveness of the immune system, making it harder for your body to fight off infections like HPV.

Go Outside For 30+ Mins

One of the best ways to build your immune system is to go outside for at least 30 minutes a day. Not only does it provide your body with much-needed vitamin D, but it also helps your body expel toxins and other harmful things. You can even make it a fun activity by going on a walk or playing some music!

outside breathing fresh air

Decrease Sugar Consumption

Your body’s immune system is constantly on the lookout for threats, including viruses like HPV. When the immune system identifies a virus, it releases specific cells that attack and destroy it. However, sugar inhibits the production of these cells, making it harder for your body to fight off viruses.

Avoiding sugar may sound difficult, but there are many great substitutes you can use in recipes and for a sweet treat now and then. You can use powdered erythritol or pure stevia extract as a sugar substitute without worrying about harming your immune system!

Include Supplements

Why is my immune system so weak?” If you are looking for more ways how to reset your immune system, you can start by adding some key supplements to your diet, such as the best NAD+, which is Infinity, one of my products crafted with your health and wellness in mind.

You see, NAD+ is required for the maintenance of an optimal immune system in humans. Without it our bodies would not be able to maintain the ideal environment for healthy cells to thrive. So if you want to fight HPV and have a healthy body then you should definitely consider adding NAD+ into your daily supplement regimen.

Can HPV Go Away On Its Own?

Have you ever wondered whether HPV infections can go away on their own?

The answer is yes, but it’s not as simple as you might think.

Only 10% of HPV infections are persistent, meaning that they will not go away on their own. This means that 90% of HPV virus infections will clear up without medical intervention. However, this does not mean that the virus itself is gone forever—the body just becomes able to detect the virus and fight it off before it causes problems. In the case of cervical dysplasia (precancerous growths), it usually takes between 6 months and 2 years for the body to clear the virus from the cervix.


The best way to protect yourself from the risks that come with HPV is to build your immune system up and prevent it from contracting the virus in the first place. Fortunately, there are several things you can do to strengthen your immune system and minimize your risk—so if you feel like HPV may be a threat to your health, start taking care of yourself now. I also invite you to join our longevity health Facebook group which is absolutely free! See you there!

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