Hemp Oil Benefits You Need to Know

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

hemp oil benefits you need to know

Nowadays, hemp oil benefits are being discussed on a global scale, even controversial in some parts of the world.

This oil comes from the Cannabis plant and has been used for thousands of years. Its healing properties are tapped for the treatment of some skin conditions like psoriasis, eczema, as well as acne scar. The use of hemp oil for treatment is really not that new, it has been in practice for a very long time and with great success.

In recent years however the popularity of hemp oil has increased greatly thanks to its many benefits. You might have stumbled upon this content for a reason, so maybe it’s time for you to consider some hemp oil benefits?

What Is Hemp Oil?

People used to harvest the hemp in order to create rope, which is how it got its name. Nowadays, hemp is used for many different things—from creating rope and paper, to making high-quality lotions and food products.

Hemp oil is made by extracting oil from the hemp plant’s seeds. Hemp oil contains a bunch of nutrients that are really good for you, like omega-3 fatty acids, vitamin E, and magnesium.

In the past few years, there has been an explosion in the popularity of hemp products. People are starting to learn about all of the amazing benefits that come from using hemp products like oils and lotions.

What Does Hemp Oil Contain – Nutrients

Before we have a closer look at hemp oil and what it is used for, let’s discuss the nutritional content of hemp oil. Here are its components:

Vitamin C. 

This nutrient provides a wide range of benefits to the skin, such as helping the body produce collagen. Collagen aids in improving the skin’s elasticity.

It also reduces fine lines and wrinkles, which makes this nutrient a powerful ingredient in anti-aging products. Having sufficient amounts of vitamin C also helps protect your skin against sun damage and heal your wounds faster when applied topically.

Vitamin B.

 Hemp oil contains vitamin B, which is important for maintaining healthy blood cells. It helps you regulate your blood sugar levels and convert food into energy. It also helps you grow hair and nails, maintain healthy skin, and even sustain a healthy nervous system.


Research shows that hemp oil is a good source of calcium, which is a nutrient known for promoting healthy bones and teeth. One serving of a hemp oil product provides about 100 percent of your daily needs for this mineral.

hemp oil

While there are many calcium-rich foods available, such as dairy products, fish, and dark leafy greens such as spinach and kale, some people simply do not consume enough of these foods in their diets to meet their daily calcium needs.


Magnesium is one of the many nutrients present in hemp oil. It can help regulate blood pressure, improve bone density, reduce constipation and bloating, and increase energy levels and mental alertness.


It is an essential mineral that plays a key role in immune function, brain development, and energy production. It also helps to balance iron levels in the body—and hemp oil is a great source of iron, which is great for balancing iron levels in the body and helps you feel energized.

Omega-6 And Omega-3 Fats.

These are two of the most important nutrients present in hemp oil. They are essential fatty acids which your body can’t produce, so you have to get them from your diet.

Researchers have found that both of these fatty acids can lower blood pressure and cholesterol levels, while also promoting healthy skin.

8 Hemp Oil Benefits

What are the benefits of hemp oil? It’s very easy to type in “hemp oil uses” or “is hemp oil good for cooking” on any search engine and you get millions of results.

Hemp oil can be used in small doses to reduce nausea, pain, anxiety and depression or in larger doses to help people dealing with cancer, multiple sclerosis, epilepsy and other illnesses.

If you are planning on using it for medical purposes make sure that you consult a doctor first. Although it does not have the same active ingredients as marijuana, users can still get “high” off of it if too much is taken.

The best part about this treatment is that it’s natural and there are no drugs or chemicals involved, making it safe and a great option for all patients, not just adults.

I have summarized the rest of the benefits below for you:

Pain Relief

Many people have found that they’re able to reduce their reliance on medications like ibuprofen and aspirin by using hemp oil to manage their chronic pain.

And because hemp has been shown to have no recreational properties, you can use it without worrying about side effects like becoming dependent on the substance.

The best thing about hemp oil is its versatility: you can take it in capsule form or apply it directly to your skin. It’s also good for helping your skin stay moisturized and healthy, so it’s doubly beneficial. Check this post on how to use hemp oil for back pain.

Reducing Inflammation

Hemp oil is chock-full of cannabinoids, which are the chemical compounds that interact with your body’s cannabinoid receptors and help to regulate pain and inflammation.

In fact, in a study done at the University of Nottingham, it was found that endocannabinoids—the cannabinoids produced by your body—help to control the immune system’s inflammatory response.

Improving Cardiovascular Health

In particular, hemp oil’s alpha-linolenic and linoleic acid content helps to reduce blood pressure and cholesterol levels.

These characteristics make hemp oil ideal for heart patients who are looking for natural ways to control their symptoms. hemp oil is a rich source of omega-3 fatty acids.

hemp plant

These essential compounds cannot be produced by the body and must be ingested. Omega-3 fatty acids are important for brain development and overall health. It is also beneficial in reducing inflammation which can help prevent heart disease and stroke.

Omega-3 fatty acids are found in fish oil, but some people don’t like the taste of fish or have worries about mercury contamination. Hemp oil can be a good alternative for those who have concerns about fish oil supplements.

Improving Brain Health

One of the health benefits of hemp oil is improving cognitive function. Hemp contains many compounds that have been shown to have important benefits for your brain and nervous system.

For example, CBD has been shown to be a powerful antioxidant, protecting your cells from oxidative damage that contributes to aging.

It also has anti-inflammatory properties, protecting against damage from inflammation. This can play an important role in protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Lowering Blood Pressure

For those who suffer from high blood pressure, the new trend toward hemp oil use can be a blessing. Hemp seed oil supplements are rich in omega-3s, which have been shown to help lower blood pressure. Adding a few drops of hemp oil to your salad or other meals may help keep your blood pressure under control.

Contributing To A Healthy Skin (Acne, Eczema, Psoriasis)

Hemp oil can be used to treat acne and other skin conditions, such as dermatitis, eczema, and psoriasis. Hemp oil is very moisturizing and may help prevent dryness. It may also help reduce the appearance of wrinkles, fine lines, and dark spots.

Supporting A Healthy Pregnancy

Hemp oil has been shown to help relieve symptoms of morning sickness and nausea. The terpene beta-myrcene is one of the most common terpenes found in hemp oil, and it has anti-nausea and anti-emetic properties.

The B vitamins in hemp oil are especially important for pregnant women. These vitamins help your body produce more red blood cells, which can help to offset iron deficiency anemia (which is common during pregnancy). Another vitamin that is important for pregnant women is vitamin D—and hemp oil is rich in it.

Helping With PMS And Menopause

This plant-based superfood is also a hormone-balancing miracle. Hemp oil contains gamma linolenic acid (GLA), an omega-6 fatty acid that helps to regulate progesterone levels in women who are suffering from PMS or menopausal symptoms.

bottle of hemp oil

In addition, hemp oil has been shown to relieve the hot flashes, irritability, forgetfulness, and mood changes associated with menopause.

In fact, many people who have made hemp oil a part of their regular diet report that they feel more balanced and experience fewer symptoms of PMS when they’re on their periods.

Hemp Oil Recommended Dosage  

After a discussion of hemp oil and its benefits, let’s talk about the recommended dosage when using the product.

When it comes to hemp oil, I would recommend starting with a small amount and increasing the amount slowly until you are satisfied with the results. As always, make sure to talk to your doctor about any medicines you are taking.

Below are some tips for dosage:

  • Start with a little amount of hemp oil and increase it slowly until you receive the desired results.
  • Dosage will vary from person to person.
  • Use as directed on product packaging or contact a medical professional if you have questions.


If you’re doing research on the hemp oil, I’m sure you’ve been exposed to a ton of negative press about it. More and more people are giving it a try though because they realize that this is something they need to find out more about.

If you have any lingering doubts left in your mind, I encourage you to go ahead and give hemp oil a try! Just make sure to do your research first. If you do decide to go ahead with it, what I would recommend is trying it for a few weeks at most before deciding if adding in the recommended amount can fit into your lifestyle.

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