How to Heal Leaky Gut In 2 Weeks – Expert Guide

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

The human body is capable of healing itself. In order to heal though, it would require a lot of energy and the best resources. According to most recent studies, healing through natural means has become more powerful than ever before, and has now been brought to the forefront.

To understand this statement better, we need to turn our attention back on a disease that was practically unknown 50 years ago – leaky gut syndrome. The process of healing from leaky gut was a delicate one, but it’s now made easier with the right knowledge and methods.

In this guide, I’ll be walking you through each step to heal leaky gut in 2 weeks.

What Is Leaky Gut Syndrome – What You Need To Know

Before I delve into the details on how to heal leaky gut syndrome fast, here are a few things that you need to know about this disease:

What Is the Gut and Which Organs Are Included in the Gut?

The human body is like a motor vehicle. It has many different parts, each of which works together to make it run smoothly. The gut is one of those parts.

It’s a long tube that runs from your mouth to your anus. It’s also known as your digestive tract or gastrointestinal tract (GI tract). The GI tract includes many organs, such as the stomach, large intestine or colon, small intestine, rectum, and anus. These organs are all part of the digestive system—the process that turns food into energy and nutrients for our bodies.

How Does the Absorption Process Work?

The absorption process in our gut or GI tract is a complex process that involves various organs and systems. The process begins with the food that we eat, which is digested by enzymes in our saliva and stomach.

gastrointestinal track

The breakdown of food into small particles releases nutrients, which are then absorbed by the small intestine. Nutrients are passed through the intestinal wall into the bloodstream, where they are distributed to cells throughout the body.

When Does Leaky Gut Syndrome Occur?

Leaky gut occurs when your intestinal wall becomes inflamed due to chronic stress or poor diet (such as a high-sugar diet).

This inflammation causes holes in your intestinal wall so that larger food molecules can pass through without being broken down properly. These large molecules may trigger an immune response in your body, which could lead to inflammation elsewhere in the body as well.

What Causes a Leaky Gut?

A leaky gut is when the lining of your intestines becomes damaged and allows toxins, bacteria and other unwanted substances to leak out into the bloodstream. This can cause inflammation in your body and lead to a number of health problems. There are a number of things that can contribute to this:

  • Smoking: Smoking is a common cause of leaky gut syndrome. In fact, it can be to blame for a big fraction of cases. This is because smoking damages the lining of your intestines, which is what keeps you from absorbing nutrients and toxins into your bloodstream.

When this barrier is damaged, it allows harmful substances to enter your bloodstream, causing inflammation and other problems in your body.

  • Alcohol Use: The alcohol in beer, wine, and whiskey can damage your intestinal cells, which makes them more likely to become inflamed or leaky. This allows bacteria and other particles that should be inside your body to get outside it instead. This leads to inflammation and irritation throughout your digestive system.
  • Poor Diet: Poor diet is one of the biggest contributors to leaky gut syndrome. Many people don’t realize that their diet can be a major factor in whether or not they have leaky gut. People with poor diets also tend to eat more processed foods and fewer fresh fruits and vegetables, which are essential for keeping your gut healthy.

If you’re eating poorly, it’s likely that you’re not getting enough fiber, which helps prevent inflammation in the colon. You may also be eating too much dairy or too many refined grains, both of which can irritate the lining of your intestines and cause inflammation.

  • Toxins: Toxins can come from a variety of sources, but it’s important to understand that they are present in many of the foods and products we use every day. If you’re eating processed foods or consuming alcohol or cigarettes, you’re exposing your body to toxins that can cause damage to your digestive tract and lead to leaky gut syndrome.
  • Stress: Stress plays a big part in how quickly your symptoms appear. It’s important to understand that stress does not cause leaky gut by itself—it’s only one factor that can trigger or exacerbate the condition. Stress can be caused by anything from a job change to financial strain, which can all contribute to inflammation in the body and increase your risk of developing leaky gut.
  • Medications: Medications are one of the other causes of leaky gut syndrome, because they can damage the intestinal lining and cause holes to appear in it. This makes it difficult for nutrients to be absorbed properly into your body and leads to malnutrition over time if left untreated.

Symptoms Of Leaky Gut

How can you tell if it’s time to repair your leaky gut? Here are the most common symptoms.

  • Bloating and Gas: When you have a leaky gut, undigested food particles are leaking into your bloodstream and creating inflammation. This is what causes bloating and gas.
  • Digestive Problems: When you have a leaky gut, your immune system attacks food instead of helping it digest properly and absorb nutrients from your meals. This leads to digestive problems like bloating, constipation, diarrhea and abdominal pain.
  • Weight Gain: One of the symptoms of a leaky gut is weight gain, and for some people this can be a real problem. If you find yourself gaining weight without any changes to your diet or activity level, it could be a sign that something else is going on with your body.

It’s important to remember that weight gain isn’t always caused by eating too much or exercising too little—sometimes it’s caused by underlying health issues like leaky gut syndrome.

  • Joint Pain: Although joint pain can be caused by many things, it’s important to determine whether or not your chronic joint pain is a result of having a leaky gut. When joints become inflamed, they can cause a great deal of discomfort and pain. Whether you have arthritis or are dealing with an injury, this type of pain can be difficult to manage and even harder to treat.
  • Headaches: Headaches are often the first sign that something is wrong in your gut. That’s because when your intestinal lining becomes too permeable, the chemicals that are normally contained inside of it can escape into your bloodstream and cause inflammation in other parts of your body—including your brain.

So if you’ve been experiencing headaches lately, it could be a sign that your digestive system isn’t functioning optimally.

  • Skin Issues: If you’re experiencing acne, eczema, psoriasis, rosacea or other skin conditions, it might be time to look into your diet. Skin issues are one of the symptoms of a leaky gut.

We know that the skin is an organ and that it filters toxins, but did you know that it’s also an organ of immunity? When the skin is unable to do its job, due to inflammation or some other issue, we can see breakouts, redness and irritation, among other things.

  • Inflammation: Inflammation is one of the symptoms of a leaky gut. It occurs in response to damage or irritation of the lining of your digestive tract. When there is an increase in permeability, food particles and bacteria can escape from your intestines into your bloodstream. This can cause inflammation as well as an immune response.
  • Food Sensitivity: It is important to note that the foods you eat can affect your gut health. If you consume foods that your body is sensitive to, it will trigger an inflammatory response in your digestive tract. This inflammation can cause symptoms such as bloating, gas, fatigue and headaches.

Dangers and Health Problems Associated With Leaky Gut

Leaky gut can cause a wide range of health problems including:


Leaky gut can cause you to gain weight, experience brain fog, and feel tired, among other symptoms. But it can also lead to a serious condition called insulin resistance or prediabetes.

Insulin resistance is when your body does not respond properly to insulin, which is a hormone that helps regulate blood sugar levels by helping glucose enter cells in your body. Glucose is a type of sugar found in food that provides energy for your body’s cells to function properly.

If you have insulin resistance, your body will produce excess amounts of insulin as a result of eating foods high in carbohydrates (such as breads, pasta and rice). This makes it difficult for glucose to enter your cells properly and thus causes them not to function properly either.

Chronic Liver Disease

The liver is capable of repairing itself and fighting off harmful bacteria on its own, but if it’s overwhelmed by too much work (which can happen if you have a leaky gut), it may not be able to keep up with repairs. Chronic inflammation can lead to scarring, or fibrosis, which can lead to cirrhosis—a condition in which your liver becomes so damaged that it stops working properly.


Allergies are a result of our immune system misinterpreting certain harmless substances as dangerous, and then releasing antibodies to fight against that perceived threat. When this happens, it can lead to inflammation and other complications in the body.

Celiac Disease

It is a chronic digestive disorder that damages the small intestine and interferes with absorption of nutrients from food. It is so common in adults that it is not considered an “orphan disease” anymore, but still, many people do not get diagnosed even though they have symptoms.

Celiac disease can be easily treated with a gluten-free diet, but if you do not follow it strictly then your symptoms will come back again and again.

Crohn’s Disease

Crohn’s disease is a chronic inflammatory bowel disease that causes inflammation in the gastrointestinal tract. It can affect any part of the body in the gastrointestinal tract, but it mostly affects the end of the small intestine or ileum, and the beginning of the large intestine (colon).

In Crohn’s disease, parts of your digestive tract become swollen and irritated. This can cause pain, diarrhea, constipation and other symptoms. Crohn’s disease can also lead to complications outside of your digestive tract such as skin rashes and arthritis in some cases.

Autoimmune Diseases

Autoimmune diseases are a group of conditions in which the body’s own immune system attacks itself. The immune system normally protects the body from harmful infections, but in autoimmune diseases this protection goes wrong and it attacks its own tissues by mistake.


Symptoms of autoimmune diseases include fatigue, muscle pain, joint pain and stiffness, skin rashes, hair loss and depression. Some people also experience neurological symptoms such as numbness or tingling in their feet or hands.


This condition can cause pain, stiffness, and swelling in joints, which can be debilitating. There are many causes of arthritis, including injury, infection, and overuse. However, one of the most common causes of this condition is chronic inflammation in your body.


Eczema is a chronic inflammation that can lead to many other health problems such as food allergies and asthma. The main cause of eczema is an imbalance between two types of T-cells in our body: Th1 cells that produce chemicals that help fight infections and Th2 cells that produce chemicals that trigger allergic reactions.

When you have leaky gut syndrome, there is an imbalance between these two types of T-cells which causes your immune system to attack healthy cells instead of pathogens (bacteria, viruses etc.). This leads to inflammation and tissue damage which manifests itself as eczema symptoms on your skin.


Inflammation triggers psoriasis, which causes your skin cells to grow and reproduce faster than normal. This can cause scaly patches on the skin that are red, irritated and often itchy.

How To Heal Leaky Gut in Two Weeks – Expert Step-By-Step Guide

Can you heal leaky gut in 2 weeks naturally?

The answer is YES.

Follow the steps below on how to repair leaky gut, and you’ll be on your way to healing sooner than you expected.

Eliminate Processed Sugars (Sugar Detox)

You can reduce the amount of processed sugars in your diet by avoiding sugary beverages, candy bars, cookies, cakes and pastries — all of which contain high amounts of sugar.

If you have trouble kicking the habit of eating these types of foods or if they are an important part of your diet (such as athletes), try replacing them with healthier alternatives. This includes fresh fruits that are low in sugar content but still provide essential nutrients for your body such as vitamins A & C.

These vitamins support healthy skin and eye function plus antioxidants that help fight free radicals in our bodies which cause cell damage over time leading up to disease development later on down the road if not taken care of early enough

Eliminate Toxic Chemicals That Are Poisonous to Your Body

When you’re trying to heal leaky gut in 2 weeks, you can’t just focus on what’s going on inside your body. You have to look at the whole picture: what’s happening inside and outside of your body. This means that you need to eliminate the toxic chemicals that are poisonous to your body.

These toxins are everywhere—even in foods that you eat every day. That’s why it’s so important to stay away from processed foods as much as possible. And it also means that you need to protect yourself from environmental toxins like pesticides and pollution.

Avoid Dangerous Foods (GMO, Processed Meat, Gluten, Refined Oils, Etc.)

To help heal leaky gut, you should avoid eating foods that are bad for your digestive system. This includes things like GMO foods, processed meats, gluten and refined oils.

Processed meats are a common cause of leaky gut because they contain nitrates which can damage the lining of your small intestine. Gluten is another common cause of leaky gut because it damages the intestinal villi in your small intestine which in turn prevents nutrients from being absorbed into your bloodstream.

Refined oils are not healthy for anyone but if you suffer from leaky gut then it’s even more important to avoid them because they can damage the intestinal lining even further than whole foods would do alone.

Implement Collagen to Your Diet

Collagen is a protein that helps to maintain the integrity of the cells in your body, and it’s also great for helping to heal leaky gut. You can get it from foods like bone broth and gelatin, or you can buy it as a supplement. You can even make your own homemade bone broth at home.

Eat Organic Food

Organic foods are grown without the use of harmful pesticides, herbicides, and fertilizers. This means that they’re more nutritious and less likely to cause an allergic reaction in your body.

organic vegetable

When you eat organic food, your gut will thank you with its new-found ability to absorb nutrients properly. You can also try this leaky gut diet to further accelerate your healing.

Drink Clean Filtered Water

Drinking enough clean water is key to healing leaky gut because it helps flush out toxins from your body. Start by drinking half your body weight in ounces every day (so if you weigh 120 pounds, drink 60 ounces). You could also try making room temperature water infused with lemon or cucumber slices part of your daily routine.

Add Probiotic-rich Foods to Your Diet

Probiotics are bacteria that live in your gut and help with digestion. They also promote the growth of “good” bacteria, which helps keep harmful microbes at bay. Eat plenty of fermented dairy products, like yogurt and kefir, or take a probiotic supplement to restore the balance of good bacteria in your gut. Other probiotic-rich foods include sauerkraut, miso soup and tempeh.

Take Digestive Enzymes

These digestive enzymes will help your body digest food by breaking down certain proteins that can be difficult to process. As a result, this will make it easier for your body to absorb nutrients from your food and also remove toxins from your digestive system.

Apple Cider Vinegar

Apple cider vinegar is a natural remedy that can help improve digestion by improving gut health and balancing the bacteria in your intestines. It’s also good for reducing bloating, weight loss, and heartburn. Apple cider vinegar can be taken in liquid form or added to food or drinks.

Become More Active (Cardio)

Exercise helps your body produce a peptide called GLP-1, which can help repair damage in your digestive system. In fact, studies have shown that exercise can reduce inflammation in the intestines and improve their ability to absorb nutrients from food. This means that even if you don’t have time for a full workout, taking a walk every day will still help you recover from leaky gut.

You can also try some other activities that involve moving around: swimming, dancing, or even doing yoga are all great ways to get your blood flowing and get some exercise in your day.

How Long Does It Take To Heal a Leaky Gut?

If you have mild symptoms of a leaky gut, such as bloating or gas, then it will probably only take you a few days to feel better. However, if your leaky gut is more severe and has caused inflammation in your body, then the healing process could take several weeks or even months.

tummy ache

The good news is that there are steps that you can take to help speed up the process and get back to feeling healthy again. One of these is using Optima Healthy Gut Solution, and your healing can take less than 2 weeks.

Frequently Asked Questions

What Is the Fastest Way To Heal a Leaky Gut?

To heal leaky gut fast, make dietary changes and supplementing with probiotics.

  • The most important thing to do when trying to heal a leaky gut is to stop eating foods that contribute to inflammation. You can eat healthy fats like coconut oil, olive oil, and avocado; and healthy proteins like wild-caught fish and grass-fed beef. If you’re feeling adventurous, you can try cooking with ghee or macadamia nut butter. You can even cook with butter if you use clarified butter or ghee instead of refined butter!
  • In addition to avoiding inflammatory foods like refined sugar and processed foods with additives, you should also avoid gluten—wheat, barley, rye, oats—and dairy products. If you’re not sure whether something has gluten in it (like salad dressing), check the ingredients list on the bottle.
  • When people are healing their guts, they often have cravings for sweets because they’re missing certain nutrients in their bodies (especially Biotin). So eat veggies! They’re full of vitamins A through K as well as fiber which will help keep your gut healthy.

How Quickly Can You Heal a Leaky Gut?

It is possible to cure leaky gut fast, like in 2 weeks. However, the healing process takes time and requires patience. The first step to healing a leaky gut is to identify what’s causing it in the first place. This can be done by doing an elimination diet and seeing if your symptoms improve after eliminating certain foods from your diet. If you have digestive issues or food sensitivities, then this may be the culprit.

How Can I Detox My Leaky Gut?

A simple and straightforward leaky gut protocol has the following components:


Try the solutions I recommended above on how to get rid of leaky gut, and let me know which one works for you. Remember, gut health has everything to do with supporting your immune system, and avoiding diseases like diabetes, cancer and even Alzheimer’s. This isn’t really about fixing only one thing, but addressing all the issues that surround the problem. The truth is more prosaic: you can and will heal your leaky gut by sticking to the plan, while taking the right supplements to speed up your healing.

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