10 Gut Healing Drinks For Improved Gut Health

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

gut healing drinks

Your gut is your second brain. It’s the point where food meets your bloodstream, and toxins could possibly enter your system. It affects everything from digestion to mental health. If you want to be healthy, happy and productive, you must take care of your gut.

While your gut is the place where real decision making happens and many chemical reactions begin, it’s also a complex, self-cleaning ecosystem that can fall out of balance at any time.

Here are 10 gut healing drinks that will help restore your gut and improve its overall functioning.

Gut Healing Drinks for Improved Gut Health

If you’re trying to improve your gut health, you might be wondering what drinks can help. Luckily, there are plenty of options out there, and most of them can be easily found or made at home. Here are 10 drinks that will help your gut heal:

#1 – Coffee – Stimulant for a Digestive Tract

Here’s a quick explanation of coffee and leaky gut relationship. Coffee is a rich source of antioxidants and other nutrients that can help you maintain good gut health.

It contains chlorogenic acid, which helps to reduce inflammation in the body and fight off bacterial infections. Coffee also reduces oxidative stress and improve insulin sensitivity, both of which are important for maintaining a healthy gut.

Coffee contains high levels of quinides, which are known to increase the production of short-chain fatty acids (SCFAs) in the colon—these SCFAs promote the growth of “good” bacteria in your gut, also known as probiotics.

It also contains magnesium, an essential nutrient that has been shown to improve gut health by reducing inflammation and helping to regulate motility, or how fast your food moves through your digestive tract.

#2 – Kefir – Rich in Probiotic Responsible for Gut and Digestive Health

Kefir is a fermented milk drink that has been used for centuries as a health-promoting beverage.


Research shows that drinking kefir can help improve your gut health, which may help prevent or treat conditions such as irritable bowel syndrome (IBS), dyspepsia, and ulcerative colitis. In addition to improving your gut health, kefir also may help to improve lactose intolerance and protect against allergies.

#3 – Kombucha – Refreshing Tea Drink Rich in Probiotics

Kombucha is a fermented tea that contains live bacteria and yeast. While it does have a very slight taste, most people enjoy it for its refreshing flavor.

The probiotic content of kombucha helps to improve digestion, boost immunity and fight off illness. The acidity of kombucha also helps to balance out the pH in the digestive tract, which can be beneficial for those who suffer from ulcers or irritable bowel syndrome.

If you are looking to improve your gut health with kombucha, there are several ways to do so:

  • Drink kombucha throughout the day. You can drink one cup per day or add it to your water bottle and sip throughout the day as well.
  • Make sure you purchase an unpasteurized version of kombucha (this will have more healthy bacteria). Pasteurization kills off some of the good bacteria found in unpasteurized versions.
  • Add ginger or mint leaves to your kombucha at home for extra flavor

#4 – Ginger Tea – Improve Digestive Health and Prevent Heartburn

Ginger contains an active ingredient called gingerol, which has been found to have a variety of health benefits. This active ingredient helps with digestion and may help reduce nausea.

Ginger can also help with inflammation in the body, which is especially important for people who suffer from inflammatory bowel diseases like colitis or Crohn’s disease.

Ginger tea is easy to make: just brew some water and add a piece of fresh ginger root (about two inches), or about one teaspoon dried ginger powder per cup of water. Let it steep for about ten minutes before drinking.

#5 – Celery Juice – Natural Anti-inflammatory for Restoring Gut Health

Celery juice is a great way to improve your gut health. It’s packed with antioxidants, which can help protect your gut from inflammation and damage.

cleaning celery

Celery juice is also a great source of fiber, which helps keep your digestive system running smoothly. This helps prevent constipation and other issues related to irregular bowel movements.

#6 – Bone Broth – Gut Healing Drink for Soothing and Repairing the Gut

Bone broth is made by simmering animal bones and connective tissue in water for several hours, which allows all the nutrients to seep into the liquid.

This makes bone broth an excellent source of protein and minerals like calcium, magnesium, phosphorus, and potassium—but that’s not all. Bone broth also contains glucosamine and chondroitin sulfate—two compounds that help heal leaky gut syndrome.

#7 – Peppermint Tea – Natural Chemicals That Can Help the Digestive Tract

Peppermint tea is a common drink that can help improve your gut health. It is made from the leaves of the mint plant, also known as mentha piperita. Peppermint tea contains compounds called menthol and menthone, which are responsible for its minty flavor and scent, as well as its medicinal properties.

Peppermint tea has been used for thousands of years to treat digestive problems such as gas, bloating, cramping, indigestion and diarrhea. It can also be used to treat headaches and other symptoms of colds and flus because it has anti-inflammatory properties.

#8 – Green Shake – Homemade Blend of Gut-friendly Vegetables

If you want to improve your gut health, there are plenty of things you can do. In addition to eating more fiber-rich foods like leafy greens, whole grains and beans, consider adding a daily “green drink” to your routine. The following beverages are nutrient-dense and easy to make at home:

green smoothie
  • Green Smoothie (no dairy) – Blend together 1 cup spinach leaves; ½ avocado; 1 banana; ½ cup blueberries; ¼ cup almond milk or coconut water (optional); 1 teaspoon ground flaxseed; 1 tablespoon chia seeds; ¼ teaspoon stevia powder (or honey if not vegan). Add ice cubes if desired for extra thickness.
  • Green Juice – Juicing fresh fruits and vegetables is an excellent way to get a lot of nutrients quickly into your body without having to digest them first like when eating solid foods does first before being absorbed by our bodies. It’s quite simple to make, just blend equal parts of kale, spinach, cucumber, lime, green apple, agave or honey, and some ice cubes.

#9 – L-glutamine Water – L-glutamine Water Fuels Your Gut Lining So It Too Can Repair Damaged Cells

It’s a simple drink that only requires you to add salt and l-glutamine powder to one cup of water. That’s it! The benefits of drinking this water are numerous:

  • It helps with the absorption of nutrients, which can improve your overall health and increase energy levels.
  • It helps with weight loss because it reduces bloating and inflammation in the body.
  • The amino acids in this drink can help reduce pain, which makes it perfect for people who suffer from chronic pain or migraines.

#10 – Water – Balances the Good Bacteria in the Gut

Water helps to flush out waste and toxins from your digestive system, which helps prevent constipation and other issues that can arise from dehydration or poor hydration. It also helps to keep your digestive system working properly, which in turn keeps everything else in your body running smoothly.

How much water should you drink? That depends on a number of factors including age, weight, activity level and climate conditions. Generally speaking though, most people need about eight 8-ounce glasses of water per day (that’s about 2 liters).

Let’s Drink to That:

What Can I Drink To Heal My Intestines?

There are a lot of things you can drink to heal your intestines. The first thing you should do is make sure you’re drinking enough water.

pink kettle

Your body needs at least eight glasses of water each day, and if you’re not drinking that much, you need to start. Try drinking my recommended gut-healing drinks in the previous section to give your gut a good overhaul.

What Drinks Are Good Gut Bacteria?

The best drinks for promoting good gut bacteria are those that are fermented. This includes kombucha, kefir and water kefir. These drinks contain beneficial probiotics that can help to improve your gut health.

One of the reasons why this is true is because these drinks contain lactic acid bacteria which can help to break down fiber in the large intestine. This helps to prevent constipation, bloating, and gas, as well as boosting your immune system.

Is Coffee Good for Gut Health?

YES. Coffee is good for gut health because it contains polyphenols, which are micronutrients that have been shown to promote healthy gut bacteria.

Polyphenols are plant-based compounds and can be found in coffee, tea, fruits, vegetables, and whole grains. These compounds have anti-inflammatory properties and have been shown to help decrease the risk of heart disease and cancer.

What Does Kombucha Do for Gut?

Kombucha is a fermented tea that originates from China. It is made by placing tea leaves in water and adding sugar, yeast, and bacteria. The combination of these ingredients creates the healthy bacteria that make kombucha a great choice for promoting good gut bacteria.

Kombucha’s name comes from Japanese words meaning “tea fungus.” It contains beneficial acids and B vitamins, as well as antioxidants that help improve the immune system. Kombucha also has probiotics, which are good bacteria that help keep your digestive system functioning properly.


The gut plays a vital role in human health, making it crucial to maintain gut health. Fortunately, there are many ways that you can do so naturally through the food and drinks you consume. While some of these methods may seem too practical, the benefits might surprise you.

Gut health isn’t something that everyone is particularly concerned about, and sometimes there are more pressing issues to deal with. However, if you aren’t feeling at your best and are looking for a solution, I hope this has been of some help.

One thing to remember is that it doesn’t have to be difficult or expensive – healthy meals and drinks can significantly improve gut health over time. The change may not be immediate, but it’s important that you are persistent in working on improving your own gut health.

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