Gut Cleanse: How to Clean Your Gut Completely

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

gut cleanse

The human gut contains a massive amount of bacteria. This can be good, but often these bacteria are undesired and cause harm, resulting in inflammation and toxins that can lead to obesity, heart disease, and some cancers. The gut cleanse is designed to remove harmful bacteria, yeast, and Candida (if present) and fight inflammation, improving your digestion and overall health.

What Is a Gut Cleanse?

What is a gut cleanse? Maybe you’ve heard about a good gut cleanse and you wonder what it is, or maybe you do already know what it is, but you’re looking for the BEST one. A gut purge is about more than just juicing for a few days—it’s about getting to the heart of your health and wellness by starting from within.

A gut cleanse detox is simple: it helps your gut keep itself healthy by providing it with the right kind of food. When you provide your body with a wide array of vegetables, fruits, and other foods that are rich in vitamins and minerals, you are giving yourself the tools to build up your immune system and keep yourself healthy overall. If you have any kind of chronic health issue, a gut cleanse can help get rid of toxins that have built up in your body over time. It can also help reset your digestion and give yourself a jumpstart to eating better every day.

There are many different kinds of cleansing for the gut out there; some involve taking gut health supplements, while others are simply food-based. Generally speaking, any plan that involves adding lots of extra veggies and fruits into your diet will help support your gut health—especially if those foods help replace less-healthy items that were part of your regular diet before the gut cleanse began.

Gut Cleanse Benefits: Why Should You Cleanse the Gut?

There are so many published articles out there on how to clean your stomach and intestines naturally, but let’s answer the essential question: WHY should you cleanse your gut? Let me list down several benefits.

Gut Cleanse for Acne

If you’ve been looking for a new way to treat your acne, you may want to consider the benefits of cleansing your gut.

Acne is often caused by hormonal imbalances and inflammation. And while there are topical treatments you can use to improve its appearance, what if there were a way to address the root causes of acne? Now there is!

glowing skin

Research shows that gut health can influence the severity of acne. When the gut is unhealthy, the rest of the body isn’t far behind—and this includes skin health. By cleaning up your diet and focusing on things like prebiotic and probiotic foods and supplements, you can cleanse your gut, improve inflammation, and restore balance to your hormones, all of which can result in clearer skin.

Gut Cleanse for Bad Breath

When you eat foods that clog up your digestive system and make it hard for your body to break down food, one of the things that will happen is that the food will have nowhere to go but to hang out in your stomach and ferment. When this happens, it causes a buildup of gas and overall bloating in your stomach—which is exactly why you’ll probably feel so tired after eating heavy meals or junk food.

But what does this have to do with bad breath? Well, when your stomach has too much gas inside it, the excess gas will eventually be pushed back up into your esophagus, where it may leave a residue on the back of your throat. This residue can sometimes be smelled by other people around you—which is not so cool.

Gut Cleanse for Bloating

When it comes to gut health, there are a lot of things to consider. While we could talk about the importance of getting enough probiotics, or how to avoid bloating, there’s one thing that should be on your mind: cleansing.

Bloating is a feeling of fullness and swelling in your stomach, chest, or other parts of the abdomen. This is largely due to swallowing air along with fluid. Bloating may occur because of an overfilled stomach from eating too much, viral infections such as gas, constipation, and food intolerances. The ingestion of excess air can cause bloating, as well as a psychological response to stimuli such as if you feel nervous, afraid, or anxious about things. Your digestive system contains millions of beneficial bacteria that aid in the breakdown and absorption of food.       

Gut Cleanse for Candida

Candida is a yeast that lives in your intestines and mouth. It’s normally harmless, but if it overgrows, it can cause health problems like vaginal yeast infections, oral thrush, and urinary tract infections.

Cleansing the gut is a great way to help control candida overgrowth. When you drink our tea, which includes ingredients like ginger root, cinnamon, and peppermint leaves, you are helping to cleanse your system of harmful bacteria and toxins that can lead to candida growth.

Keeping your system free of toxins is an important part of managing your candida and improving your overall health.

Gut Cleanse for Constipation

When your body is overloaded with toxins, it can’t function properly. You might experience symptoms like acne, bloating, fatigue, and more. But what you may not realize is that one of the main causes of constipation is an overabundance of toxins in your body.


The buildup of toxins can slow down digestion, cause dehydration, and contribute to low fiber intake—all of which can lead to constipation. This means that cleansing your gut can help you relieve constipation faster than any other treatment on the market.

Gut Cleanse for Weight Loss

Did you know that one of the benefits of cleansing your gut is helping you in your efforts toward weight loss? Here’s why: when you cleanse, you remove a lot of the harmful and toxic byproducts that have built up in your digestive system. And those can be some serious weight-gain culprits. So if you’re looking for an easy way to lose the pounds, try a cleanse. It’ll help!

How to Know if It’s Time for a Gut Cleanse?

While there’s a lot of fuss about gut health these days—what does it mean and why should you be concerned?

Well, it’s actually pretty simple.

Your digestive tract is home to a whole ecosystem of tiny microorganisms that help you break down food and absorb nutrients. This “gut biome” is also linked to your immune system, helping you fight off infection and illness. In other words, if your gut isn’t happy, your body probably isn’t either!

If you’re wondering if your gut could use some looking after, here are a few signs to watch out for:

1.  You’re feeling bloated

2. Your joints hurt

3. You have stomach cramps

4.  You have constipation or diarrhea

5.  Your skin is breaking out more than usual

6.  You’re having trouble concentrating and/or you feel lethargic

Colon Cleanse vs Laxative

Colon cleanse Laxative
  • Relieves Constipation
  • Reduces Bloating
  • Relieves Irritable Bowel Syndrome (IBS) symptoms
  • Helps with weight loss 
  • Removes toxins from the body
  • Increases energy
  • Improves colon health 
  • Helps with weight loss 
    Helps the immune system
  • Also relieves constipation
  • Reduces stomach cramps caused by constipation
  • Removes toxins from the body
  • Does not fully cleanse the colon as it is mainly used to get rid of the blockage in the intestines

Best Foods for Gut Cleanse

An intestinal cleanse is one of the best things you can do for your gut. Think of it as taking a bath for your digestive system—you’re giving it a chance to relax and reset, and you’re washing away any unwanted bacteria that have been hanging out in there.

So what’s the best food to eat while you take an intestinal cleanse? I’m glad you asked, so please check out my top 10 picks below:

1. Beet greens. Beet greens are some of the best foods to eat while you take an intestinal cleanse. They’re full of vitamins A and K, and they’re high in magnesium, potassium, and calcium. They work to cleanse your body because they’re high in fiber and contain antioxidants that help your liver.

2. Celery. Celery is one of the best foods to eat while you take an intestinal cleanse because it’s so hydrating. Eating celery can help you avoid the dreaded post-cleanse sluggishness that comes when you haven’t been drinking enough water. The next time you’re in the market for food that will help keep your energy up, turn to celery.

3. Cucumber. Cucumbers are the best food to eat while you take an intestinal cleanse because cucumber juice cleanses the body of toxins, is a natural diuretic and helps you stay hydrated while flushing your system. Cucumbers are also high in fiber, which makes them a great source of food for constipation.


4. Flaxseed. Flaxseed helps absorb toxins, which are then removed from the body. Eating flaxseed can also help reduce diarrhea during a cleanse.

5. Garlic. Garlic contains a compound called allicin, which has been shown to kill bacteria that cause bad breath and tooth decay. Even people who haven’t taken a garlic supplement have found that consuming garlic helps their bowels move more quickly.

6. Gingerroot. Ginger root is one of the best foods to eat while you’re on a cleanse. That’s because ginger helps your body release extra fluids and mucus from your intestines. It also makes you feel fuller, so by eating more of it, you’ll actually end up eating less—and therefore lose weight.

7. Kefir. Kefir is a drinkable yogurt that contains a variety of “good bacteria”. These good bacteria help with digestion and nutrient absorption. They also help balance the stomach acid, which is important during an intestinal cleanse. Kefir is easy to make at home, or you can purchase it at most grocery stores.

8. Kimchi. Most of us know that kimchi is healthy food. It’s full of probiotics, which help with digestion and your body’s immune response. But go beyond your average side dish. Kimchi can be a delicious part of your start to finish cleanse diet plan.

9. Sauerkraut. When you’re on an intestinal cleanse and get the munchies, reach for sauerkraut, a fermented vegetable product made from shredded cabbage. Sauerkraut is one of the healthiest foods you can eat while on a cleanse diet, because it’s easy to digest and contains a ton of important nutrients like Vitamin K1. It also helps to fight cancer and cancerous tumors, because it contains glucosinolates which help block the growth of certain cancer cells.

10. Watermelon. It’s the perfect food to eat while you take an intestinal cleanse because it contains a lot of fiber and is a natural diuretic and laxative. So it gets all that gunk out of your system (which is exactly what you’re trying to do with that cleanse). Plus, it just tastes amazing!

How to Do a Colon Cleanse at Home?

There are many ways to do this, but most people prefer to do them at home because they’re less expensive and less invasive than medical procedures. If you don’t know how to cleanse your colon, don’t worry it’s easy! Just follow these simple steps:

1. First, drink plenty of water throughout the day so that you’re fully hydrated this will help flush out any toxins from your body.

2. Second, eat a high fiber diet with lots of fruits and vegetables so that there’s less chance for buildup in your intestines.

healthy diet

3. Thirdly, take probiotics or yogurt with live active cultures after each meal to help increase good bacteria levels in your gut microbiome (the collection of all bacteria living inside us).

4. Fourthly, exercise regularly this will help keep things moving along smoothly through those pipes!

5. Lastly, take one dose of Optima each day as directed on the package. This helps to speed up digestion and break down waste that’s been hanging out in your colon for too long. 

What Happens if You Don’t Cleanse Your Colon?

If you’re like most people, you probably don’t spend a lot of time thinking about your colon. Maybe you think it’s gross, or maybe you just assume it’s selfcleaning and don’t need to do anything special. But if you think about it, your digestive system is responsible for everything that happens to your food before it becomes energy for your body. It turns out there are some pretty good reasons to take care of it!

If you don’t cleanse regularly, some bad stuff can happen:

  • you can get sick more often and have more uncomfortable stomach aches
  • you might not be able to absorb nutrients from the food you eat so well (which means no energy!)
  • you might feel bloated or have trouble digesting foods. You’ll be uncomfortable!

On the other hand, if you cleanse regularly, here’s what happens:

  • you feel lighter and more energetic because your digestion is running smoothly and quickly
  • you start absorbing nutrients better and get sick less often because of healthier intestines. Your immune system gets more support!
  • your stomach feels better because of less acid buildup in your digestive system

Health Supplements for a Healthy Gut

There are a lot of reasons why you might need to take a gut supplement. From poor diet to medication, there are lots of things that can throw off the balance of your microbiome and cause digestive issues. While not everyone needs gut supplements, they can be an easy way to get the nutrients your body needs to stay healthy and keep your digestive system running smoothly.

Your microbiome is the collection of microorganisms living in your gut. It’s made up of bacteria, viruses, fungi, and other tiny critters—and it’s essential for digesting food, absorbing nutrients from food, and fighting infection. Gut supplements can help you achieve a healthier gut by giving you the nutrients you need to maintain a healthy microbiome.

Gut supplements are usually made from probiotics, which are live bacteria found in fermented foods like yogurt or kombucha. They come in many different forms: capsules, powders, liquids… even gummies! There’s a gut supplement for everyone’s taste buds and they’re easy to incorporate into any diet. So if you’re looking for an easy way to get those good bacteria back where they belong (in your gut), try taking one today.

I personally recommend the Optima gut cleanse supplement, which has a cutting-edge formula that packs all the digestive cleaning powerhouses into a single supplement. It’s formulated to help lessen fatigue, give you more energy, increase your stamina, and improve your mood. Here are some of the amazing ingredients that you’ll find in Optima:

  • L-Glutamine: This amino acid is important for maintaining intestinal function and protecting intestinal cells from damage. L-glutamine also helps support healthy immune function and improve overall gut barrier function.
  • N-AcetylDGlucosamine: Glucosamine plays a key role in supporting the proper development, maintenance, and repair of joint cartilage and other tissues.
  • Slippery Elm Bark Powder: This bark contains polysaccharides that help reduce inflammation in the digestive tract by coating mucous membranes and providing relief for conditions such as ulcerative colitis and Crohn’s disease.
  • Marshmallow Root Powder: Like slippery elm bark, marshmallow root helps coat mucous membranes, preventing irritation from constipation or diarrhea.
  • Amylase: an enzyme that helps break down complex carbohydrates for better digestion, is found in the human body but isn’t always produced in the amounts needed to keep up with a demanding diet. That’s where this ingredient comes in!
  • Protease: helps break down protein for easier digestion.
  • Lipase: helps to break down fats for easier digestion.
  • Cellulase: breaks down fiber so it doesn’t go straight through you without doing any good!
  • Lactase: aids in digesting lactose (milk sugar). If you’re lactose intolerant, you know how important this ingredient is.
  • Hibiscus: is a great ingredient for making your immune system strong and it also helps in lowering cholesterol levels.
  • Probiotics 25BCFU: are live bacteria that help keep your gut healthy by making it more difficult for harmful bacteria to grow in your digestive system.
  Optima Physician’s Choice Probiotics Zenwise Health Digestive Enzymes Plus Prebiotics OLLY Probiotic + Prebiotic Gummy
  • No cheap fillers so you get the most potent supplement and every dose has maximum benefit.
  • Only the highest quality ingredients backed with scientific research to give you a top notch gut wellness
  • Specially formulated to help your body absorb nutrients better 
  • Guaranteed 60 Billion CFUs per serving.
  • Made with 10 active probiotic strains & NonGMO ingredients.
  • Shelfstable, vegan probiotics with
  • Does not contain unnecessary binders
  • Great for digestive and intestinal health, gas and bloating relief, relieves constipation.
  • Contains digestive enzymes, complete with both prebiotics and probiotics.
  • Provides relief from occasional bloating, gas, and stomach discomfort.
  • AVACertified Vegan
  • Complete Gut Wellness: Replenishes digestive enzymes that may deplete with age.
  • Provides a strong combination of live probiotics and prebiotic fibers to maintain gut flora balance
  • 500 million CFUs of the strain bacillus coagulans to encourage a healthy digestive tract and immune system
  • Peach flavor (natural), and can be taken with other OLLY gummies

When to Visit Your Doctor?

There are many signs that can indicate that you should visit your doctor regarding your colon. Several of these include

1. Pain or discomfort during bowel movements

2. Cramping in the abdomen

3. Rectal bleeding

4. Diarrhea for more than three days

5. A change in your weight that does not match a change in diet and activity level

6. Foulsmelling gas or stool

7. Loss of appetite combined with unintentional weight loss

FAQs About Gut Cleanse

How Often Should You Have a Gut Cleanse?

For many people, having a cleanse at least once every few months can keep them feeling their best. But if you’re experiencing more severe gastrointestinal symptoms like chronic constipation or frequent diarrhea, it might be time to talk to your doctor about getting tested for conditions such as celiac disease or irritable bowel syndrome (IBS).

What Does a Gut Cleanse Do?

A gut cleanse is a practice of flushing toxins from your body through the use of enemas and laxatives. The most common reason for doing a cleanse is to treat constipation, as well as other digestive problems.

woman wearing cropped top

How to Cleanse Gut Bacteria?

Take probiotics. Probiotics are foods or supplements that contain living microorganisms that can contribute to a healthy gut microbiome. These organisms can help fight off harmful bacteria in your intestines, protecting against illness and inflammation. Examples of probiotics include fermented foods like yogurt and sauerkraut.

What Is the Difference Between a Colon Cleanse and a Laxative?

Colon cleanses and laxatives are different methods of cleaning the colon. Colon cleanses, which we’ll talk more about in a second, cleanse the whole digestive tract. Laxatives, on the other hand, cleanse only the large intestine, or colon. They’re also used for relieving constipation caused by hard stools or an inability to pass stools.

Do Colon Cleanses Make You Poop?

A colon cleanse will flush out toxins and parasites that have been lingering in your gut for years… which means you’ll be able to eliminate them more thoroughly than normal. This will leave you feeling cleaner and more refreshed than before, even if that doesn’t mean you’re going to be pooping more often.


Remember that gut cleanse is different for each individual. The best way to find out how to clean your gut is by trial and error. No matter if you have digestive issues or not, it’s important to have a clean colon. How can you do this? It’s simple: start with a good diet and add in digestive enzymes and probiotics. If you enjoyed this article, I would like to invite you to join our Facebook group, and meet a lot of wellness and longevity enthusiasts! See you there!

Similar Posts

Leave a Reply

Your email address will not be published.