Gut Cleanse At Home: 10 Quick & Effective Ways

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

gut cleanse at home

There are several reasons why people choose to undergo a gut cleanse at home. Some people do it for preventive measures, while others do it because it’s the healthiest thing to do. And yes, there are also those that have to deal with digestive issues from time to time.

If you knew that making a few simple lifestyle changes could make you feel better than you have in years… would you be interested? I know I would. And so would my wife. My wife and I ate a lot of home-cooked meals the past week.

It wasn’t like we were on a diet or anything, but it was more about us wanting to eat healthier. We wanted to get rid of some stomach issues that we’ve been having for a while now, and part of our regimen was to really center on how to cleanse your digestive system at home.

What Are The Benefits Of A Natural Gut Cleanse At Home?

You’ve seen them online: natural gut cleanse at home systems that guarantee to get rid of toxins and introduce you to a new you. So, what do these systems do differently? Why are they better than traditional cleanses? The answer lies in the type of ingredients used.

Traditional cleanses remove toxins by means of an outside source: a laxative. They then replenish your natural gut flora with whatever food they want. But that’s not how nature intended it. Our bodies are intelligent (until we pollute them).

That is why natural gut cleanse by using the best supplements for your gut also utilizes ingredients native to nature; nature designed our bodies and knows exactly what we need. This is most important to those with tummy issues, such as those who follow a short gut syndrome diet.

Boosting Your Immune System

You can get the immediate benefit of improved immune function by starting a natural gut cleanse. We have many individuals who have been diagnosed with autoimmune diseases or have suffered from immune system weaknesses. A gut cleanse eliminates toxins that can lead to both physical and psychological symptoms.

Improving Overall Health

Keeping your gut healthy is crucial for maintaining a healthy immune system, which can benefit your overall health.

It’s easy to get the nutrients you need for a healthy gut by simply eating a balanced diet. If you don’t think you’re getting enough of the right foods in your diet, however, it could be worth considering an at-home gut cleanse.

Helping You Lose Weight

 Did you know that cleansing your gut can be a surprisingly effective way to help you lose weight? It’s true: when you cleanse your gut, which is filled with bacteria, you boost the ability of those bacteria to act in a healthy way, and that’s been shown to have an impact on weight loss.

healthy diet

It makes sense when you think about it: if your body has more energy and isn’t bogged down by toxins or too much junk food, it’ll be able to put energy toward doing things like burning calories.

So if you’re looking for a natural way to help yourself get healthier, gut cleansing might be a good place to start!

Reducing the Risk of Colon Cancer

The colon is a major part of the human digestive system. It absorbs water and minerals from digested food that’s still in liquid form. It also extracts salt and vitamins. Once these processes are complete, the colon stores solid waste until it’s ready to be expelled.

But what happens when you neglect your gut? The buildup of toxic waste can lead to constipation, diarrhea, bloating, fatigue, and stomach pains. These symptoms can be reduced by detoxing your colon, effective ways which I will be sharing with you in the next section!

10 Quick and Effective Ways For Gut Cleanse At Home

What is the best way to clean your stomach and colon at home? What can you drink to clean your stomach? It is not uncommon to have hesitations about how to clean the digestive system at home, especially for those who are just testing the waters. I am listing down the quickest and most effective ways to administer your own colon cleanse at home.

Apple Juice

If you’re looking for a way to naturally cleanse your gut, apple juice is a great option. I recommend drinking apple juice as part of a cleanse because it has properties that help your body flush out toxins and harmful bacteria.

It’s also important to keep your fluids up when you’re cleansing, so the water in the juice will help ensure that you stay hydrated. The sugar in apple juice is also good for giving you an energy boost, which is helpful during the cleansing process.


Drinking salt water helps get rid of bloating and constipation while helping your intestines absorb nutrients better.

Plus, it can help boost your energy levels by flushing out toxins. Most days, you’re probably not thinking about what’s going on inside you—but the truth is, if your gut isn’t healthy, that’s going to affect everything from your physical health to your mood to your productivity.

drinking salt water

That’s why we think everyone should do a saltwater cleanse every once in a while: it’s a fast, easy way to reset your body from the inside out.


One of these ways is by drinking ginger tea. Ginger has been used for centuries as a natural remedy for upset stomachs.

It’s also great for reducing inflammation and nausea. All you need to do is boil water and add some grated ginger to it. Let it steep for 10 minutes before drinking the tea on an empty stomach in the morning.


Don’t have to spend money on expensive detox products. You can use what you already have in your fridge! Consuming yogurt is an easy and natural way to cleanse your gut.

Yogurt contains probiotics, which replenish the good flora in your stomach. Yogurt is also high in protein, calcium, and other vitamins and minerals, which can help you maintain a healthy diet.

Apple Cider Vinegar

Apple cider vinegar is one of the best natural gut cleansers and is also a good appetite suppressant and helps to regulate blood sugar.

Unfortunately, it can have an unpleasant taste. It is a good idea to take apple cider vinegar capsules or drink it in a smoothie, but if the taste is still too strong, you should consider adding cinnamon to it.

Cinnamon not only masks the taste but also adds more benefits to apple cider vinegar. It helps with blood sugar regulation, and weight loss, and has anti-inflammatory properties.

Baking Soda

Baking soda is an incredibly effective, natural way to help cleanse your gut. It works by balancing your body’s pH (acid/alkaline) levels, which not only helps remove harmful bacteria from the body but also helps improve nutrient absorption.

To use it for a gut cleanse, simply mix 1 teaspoon of baking soda with 1 cup of water. Drink this mixture three times a day for three days. Then take a four-day break before doing another three-day round of the cleanse. This will give your body time to rest and recover between rounds.

You may experience some mild side effects while you’re cleansing your gut with baking soda. These can include gas, bloating, diarrhea and nausea. If you’re experiencing these symptoms, be sure to drink lots of water to stay hydrated and get plenty of rest so that your body can heal itself more quickly.

Aloe Vera

There are many benefits of aloe vera, including boosting our immune system, helping with digestion, and it’s even good for our hair! 

aloe vera plant

The plant’s leaves produce a clear gel that contains active ingredients like vitamins, minerals, amino acids, and antioxidants. Using aloe vera will help give you better digestion and may even help support your immune system.

Herbal Teas

Drinking herbal tea is a great way to naturally cleanse your gut and improve your digestion. Not only does it taste good, but it’s also easy to do—all you have to do is drink a few cups!

There are many different types of teas and herbs that can be used, so it’s easy to find one that suits you. 

You can even blend different herbs together to create your own unique flavor or get creative with how you make the tea, such as by using an old sock as a filter or making your own filters out of paper.

Just be careful not to overdo it; drinking too much at once will cause gas problems and indigestion instead of helping them!

Fiber-Rich Foods

Including the right amount of fiber in your diet can help you to improve your digestive health, and even help you to get rid of constipation or bloating. It is recommended that men eat 38 grams of fiber a day and women eat 25 grams a day.

Chia and Flax Seeds

Chia and flax seeds are tiny seeds loaded with omega-3 fatty acids, which help keep your intestinal walls strong, as well as plenty of soluble fiber, which helps move things through your colon and eliminates waste. Add these two powerhouses to your diet, and you’ll be on the fast track to expelling waste like the champion that you are!


These home remedies for gut cleanse, when done along with taking the best supplement, will have you creating your own effective program for bowel flush at home.

If you want to be surrounded by amazing people who are advocates of good health and longevity, join our gut health facebook group absolutely free. Hope to see you there!

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