Faecalibacterium Prausnitzii Probiotic For Gut

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

Faecalibacterium Prausnitzii Probiotic

Every year more than 62 million Americans seek treatment for a digestive disorder. The possibility of prevalence for most digestive diseases increases with age. Hence, this makes us aware of how important it is to look after our gut health.

If you have ever experienced problems with your gut, your doctors might have told you how beneficial probiotics can be. Probiotics help our body produce good bacteria that promote good health for the gut.

In fact, Faecalibacterium prausnitzii probiotic for the gut is a widely popular supplement recommended by doctors and medical experts. It’s a top choice among supplements to generate butyrate-producing bacterium in your body and improve your digestive health.

We’ll learn more about it later in this article. So, read along until the end to gain insight into how you can use this supplement to improve your gut health.

What is Faecalibacterium prausnitzii?

Faecalibacterium prausnitzii, or F. Prausnitzii, is also a beneficial microbe. It resides within the human colon and is an essential contributor to maintaining the balance of your digestive health.

The human gut consists of more than a trillion bacterial cells, collectively termed the microbiome. F. prausnitzii is the microbe that solely represents around 5 to 15% of all bacteria in our intestines.

It serves numerous health benefits even beyond gut health. The purpose of F. Prausnitzii is to release the gut bacteria that will break down the dietary fiber in our body. It’s because human bodies can’t do it all by themselves.

This reaction tends to produce butyrate, an important compound responsible for energizing the body. F. prausnitzii has properties to improve your immune response, and gut health and prevent inflammation.

Importance of Faecalibacterium prausnitzii

Faecalibacterium prausnitzii supplement can help you maintain a healthy intestinal environment. It empowers the intestinal barrier function to prevent permeability or leaky gut conditions.

supplement tablets

Following that, it has properties to boost mucus production in the gut for maintaining its overall health. Beyond all of these efficacies, F. Prausnitzii’s importance lies with:

Butyrate Production

Butyrate is the power source for the gut lining cells. It’s a short-chain fatty acid that consists of anti-inflammatory properties and promotes the production of glutathione, which is an antioxidant molecule.

Enzyme Synthesis

F. Prausnitzii also produces a wide range of essential enzymes for our bodies to break down all complex sugar molecules. Hence, these molecules are then used as the fuel source for improving other metabolic functions of the body.

Immune Control

F. Prausnitzii prevents severe inflammations and heals the immune system by imposing its effect on cytokines and T cells. As a result, anti-inflammatory molecules are produced, which heal the adverse immune responses.

Anti-inflammatory Properties

F. Prausnitzii increases the level of anti-inflammatory cytokines in your body, which prevents your gut health from experiencing adverse symptoms of inflammation.

This bacteria works in collaboration with the immune system to serve its purpose. Following that, it saves your gut from all other infections.

How to Increase Faecalibacterium prausnitzii in Your Gut?

F. prausnitzii is sold as probiotics or supplements prescribed by experts for your gut health. Beyond that, it’s often added to yogurts to boost its count in your body. Apart from these ready options, you can also rely on food items to increase your F. Prausnitzii consumption.


Fiber intake is the key to increasing F. Prausnitzii in your body. So, you must opt for food items with too much of them. Fruits and vegetables such as berries, avocados, apples, dried fruits, beans, whole grains, and others can help you boost your fiber intake and, eventually, F. prausnitzii.

Your gut health relies on how much your body contributes to producing good bacteria. So, increase the consumption of these food items to ensure you don’t lack any of them in your body. Prebiotics such as inulin-type fructans or arabinoxylans can also help increase F. prausnitzii.

Inulin is commonly found in fruits and vegetables such as wheat, banana, leek, garlic, onion, and chicory roots. And arabinoxylans can be sourced from rye, barley, rice, oat, sorghum, and wheat. Maintaining a proper diet with added probiotic supplements can help your body meet the need for F. Prausnitzii and maintain your gut health.

If the purpose is to heal digestive health, then you must also know about S.boulardii for leaky gut. It helps you overcome the worrisome symptoms of this complex gut problem.

Faecalibacterium prausnitzii and Associated Digestive Issues

A healthy gut creates conditions for human bodies to produce more F. prausnitzii. The health status and colonic environment of a person will determine the presence of F. Prausnitzii in their microbiome. In most cases, people with digestive issues were diagnosed with low levels of F. prausnitzii.

Here are some common digestive issues that suppress the growth and existence of F. prausnitzii in your body:

1. Crohn’s Disease and Ulcerative Colitis

When your body is under some acidic environment, the healthy growth conditions of F. Prausnitzii will be suppressed, and the levels will also drop within your body. People suffering from Crohn’s disease and ulcerative colitis often have acidic stools. As a result, this reaction within the body kills the good bacteria within your microbiome.

Both Crohn’s disease and ulcerative colitis are known as inflammatory bowel diseases. They affect the large intestine or colon and the rectum of your body. Apart from that, Crohn’s disease can even cause lesions throughout your digestive tract, starting from the mouth to the rectum.

People with Crohn’s disease result in elevated levels of bile. The rising levels of bile and its components aren’t ideal for F. prausnitzii and deteriorate its count within the body.

2. Colorectal Cancer

Patients who are suffering from colorectal cancer have fewer amounts of butyrate-producing bacteria in their bodies. As a result, the body also experiences a deficiency of F. prausnitzii. Due to this, the cells around your gut lining will become vulnerable to damage. It will increase your risk of worsening cancer.

doctor consultation

Butyrate consists of anti-cancer properties and suppresses the life cycle of the cancer cells. Therefore, your body needs to have F. prausnitzii and other butyrate-producing bacteria to fight the cancerous condition.

3. Type 2 Diabetes

Diabetes is accountable as a metabolic disease where the body loses its potential to control blood sugar levels. It happens due to adversely affecting insulin functions in your body.

When the glucose circulation elevates in your body, blood vessels are damaged, which further increases the risk of you experiencing heart disease.

Patients who have Type 2 diabetes have low levels of F. Prausnitzii, which makes the gut lining vulnerable. The inflammatory molecules enter the bloodstream through the weakened gut lining.

As a result, they impair and weaken the B-cell function of your pancreas, which are the cells responsible for producing insulin.

Make Peace With your Gut by Giving it Enough of Faecalibacterium prausnitzii: FAQs

What Foods Contain Faecalibacterium Prausnitzii?

All of the fiber-rich foods consist of F. They include kiwifruit, broccoli, berries, avocados, beans, whole grains, and others. But apart from these items, prebiotics such as inulin also helps increase F. Prausnitzii in your body.

Inulin is often found in chicory root, banana, wheat, garlic, onion, and leek. Pairing up F. Prausnitzii probiotics with pomegranate extract will help influence the body to produce more of the butyrate-producing bacteria.

In the end, consume foods with phytoestrogens, as they also help increase F. Prausnitzii and help maintain gut health. Some fruits and vegetables rich in phytoestrogens include plums, pears, berries, beans, sprouts, soybeans, grains, grape berries, and others.

What Does High Faecalibacterium prausnitzii Mean?

High F. prausnitzii means you have a strong immune system that can fight back digestive issues and help you improve your gut health.

strong immune system

Not just that, but with a high count of F. Prausnitzii, your body will also repel cancer cells and prevent diabetes, as the body’s functionality is interconnected.

Can You Supplement Butyrate?

Yes, you can take butyrate as a supplement, which is considered helpful for dealing with all forms of metabolic diseases. Irrespective of your gut type, it will work on suppressing inflammation in your body, a condition directly associated with many diseases.


So, this is all about Faecalibacterium prausnitzii in the form of probiotics and dietary supplements. These are very helpful in maintaining your gut health. However, you must still consult your nutritionist or doctor to get a detailed insight into your existing gut health.

If you’re already suffering from leaky gut, gastrointestinal disorders, or other such digestive issues, then you might have to pair up medications alongside the Faecalibacterium prausnitzii supplement.

One more thing you can pair with your current probiotics and medications to improve and maintain your gut health. You can try our product Optima Healthy Gut Solution which works towards reducing inflammation, providing digestive health, and healing leaky gut syndrome.

Let’s take a healthy approach toward keeping your gut happy!

Also, check our post on how to increase Akkermansia muciniphila.

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