Have you ever wondered which drinks to boost your immune system? We’ve all been there. Seasons change, people get sick, and we want to know what’s safe to drink. After some research on health trends, I made a shortlist of drinks to boost immunity.
10 Drinks To Boost Your Immune System
What’s a better way to get over sickness than with an immune system drink, such as a glass of ginger tea or a glass of fruit juice? Hot lemon drink is also an option. In the age of cold, flu and other illnesses, it’s important to boost your immune system not just by using boost immune system vitamins. Let me share the best immunity drinks that help your body to fight illness.
Green Apple, Carrot, And Orange
This combo of apple, carrot, and orange tops my list of healthy immune system drinks. If you’re looking for a way to help boost your immune system and get some of your recommended daily fruits and vegetables in, I recommend combining green apple, carrot, and orange. The vitamin C in the apple and orange works together with the beta-carotene in the carrots to keep you healthy and happy.
This particular combination is what I call the “Immune Boost Juice”:
1. Fill a blender with 1 cup of water.
2. Grate half an apple and add the shavings to the blender.
3. Grate one carrot and add the shavings to the blender.
4. Juice one orange and pour half of the juice into the blender. Juice the rest of the orange and pour it into a glass (for later).
5. Blend until smooth.
You can also try introducing NAD+ supplements to your health routine, a top recommendation for which is Infinity, a supplement which has a longevity formula that boosts your immune system and encourages body repair down to the cell level.
Hot Lemon And Ginger Tea
Hot lemon and ginger tea is a great way to help boost your immune system. You probably already know about the many medicinal benefits of lemon and ginger, but you might not have known that the two combined together make a truly powerful duo when it comes to keeping you healthy.
Lemon contains vitamin C and fiber, both of which are vital to immune health. Vitamin C helps boost the production of white blood cells, which fight off infection in your body. Fiber also helps keep your body healthy by getting rid of toxins and other waste products before they can do any harm.
Ginger has been used as a medicine for thousands of years in places like China, India, and the Middle East. It’s been proven effective for treating nausea, motion sickness, pain, and even heart disease. Some people also use it to treat arthritis, headaches, colds, menstrual cramps, stomach problems like gas or bloating, or muscle soreness after exercise—but there hasn’t yet been much scientific research done on those ailments.
The best part about this drink is that it’s easy to prepare! Just slice up some ginger root into thin pieces and add them to water along with a few slices of lemon peel. Let the mixture steep for 10 minutes before drinking.
Kale, Tomato, And Celery
The next time you take out your juicer, try adding in these magic ingredients, or create a juice that contains all three exclusively. Just place them together in a juicer and you’re good to go!
- Kale: Just one cup delivers over 200% of your daily vitamin C requirement. It also has plenty of vitamin A, which helps keep your mucus membranes strong against germs. And the iron it contains can help the body’s white blood cells fight infection more efficiently.
- Tomatoes: These tasty little guys have a compound called lycopene that seems to protect the body from free radicals, which can cause cell damage and lead to inflammation. They also have tons of vitamin C, which can help boost your immune system as well.
- Celery: This crunchy snack is high in luteolin, an antioxidant that has anti-inflammatory properties and reduces allergic reactions.
Watermelon And Mint
Just seeing “watermelon” and “mint” together already gives us an idea on how refreshing the drink would be, not to mention how great it is in boosting immunity!
Watermelon has high levels of vitamin C and vitamin A, which are both known to strengthen your immune system. It also contains lycopene, which is an antioxidant. Antioxidants have been shown to have anti-aging effects and can help prevent disease by neutralizing free radicals in the body.
Mint also contains antioxidants, and it also has antimicrobial properties that may help boost your immunity to pathogens like harmful bacteria. It’s also high in iron, which supports red blood cell function and boosts oxygen levels in the blood. By combining these two ingredients into a juice or drink, you’ll be able to get the benefits from both of them at the same time!
Orange Or Grapefruit Juice
Boosting your immune system can be as easy as a drink of orange or grapefruit juice.
Both types of juice contain high amounts of vitamin C, an antioxidant that helps lower your body’s inflammatory response. This means you’ll be better able to fight off any harmful bacteria or viruses that may try to invade your body.
Furthermore, the vitamin C in orange and grapefruit juice helps increase the production of white blood cells, which help protect the body against infections and illnesses.
The next time you feel like a cold is coming on, try sipping on some fresh-squeezed orange juice or mixing it with sparkling water for a refreshing drink to help yourself feel better!
Strawberry And Kiwi
Kiwis contain more vitamin C than almost any other fruit, and strawberries themselves are rich in antioxidants. Vitamin C helps keep your immune system healthy, while antioxidants can fight off free radicals that have been linked to heart disease and cancer.
When you’re feeling under the weather, it’s tempting to reach for that box of tissues or a handful of cough drops—but next time, try blending up some strawberries and kiwis! It’s a great way to help your body recover from illness faster.
Here is a classic recipe for a strawberry and kiwi smoothie (2 servings):
In a blender or food processor, mix together:
- 2 cups frozen strawberries
- 1 cup washed and coarsely chopped fresh kiwi
- 4 ounces of fresh orange juice
- 4 ounces of water
- 1 tablespoon chia seeds
- 5 ounces of strawberry yogurt or vanilla Greek yogurt
A single cup of pumpkin seeds contains over 100 percent of your recommended daily intake for zinc, which can help boost your immune system. And all it takes is one ounce a day to get that immune-boosting boost. So go ahead and blend some pumpkin seeds into your smoothies, or toss them into the juicer with your favorite fruits and veggies—your body will thank you, and so will the rest of you.
Green Apple, Lettuce, And Kale
This juice combines green apples, lettuce, and kale for a delicious blend that will help you power through your day, and take on what the world throws at you.
It’s easy to make: just grab a handful of green apples, a head of lettuce or kale, and a juicer. You’ll want to wash the lettuce or kale first—just run it under water and then pat it dry. Then cut up the apple and throw it in. Make sure you’re using whole green apples that have been washed thoroughly. I don’t recommend cutting up the apple to keep the skin, which contains loads of vitamins C, A, and K.
Strawberry And Mango
Strawberries are full of vitamin C, which is good for overall health. The vitamin C in strawberries has been proven to protect against heart disease, as well as increase your level of glutathione by up to 50%. Glutathione helps your immune system fight off all kinds of diseases.
Mangoes also contain glutathione, but they also have the antioxidant zeaxanthin. Zeaxanthin acts like a filter, blocking harmful UV rays from reaching your eyes. It’s also been shown to reduce the risk of age-related macular degeneration in people who eat three or more servings of mangoes per week.
Make a quick smoothie by simply blending these two together.
Ginger has antiviral, antibacterial, and antifungal properties, which makes it a powerful ally when you’re feeling under the weather. All you have to do is steep some fresh ginger in boiling water for about ten minutes. Add honey and lemon to taste.
A strong immune system is necessary for fighting off a wide range of diseases, illnesses and infections. However, boosting your immune system can require a regular diet of healthful foods in order to bolster your internal defenses. If you’re looking for ways to increase your immunity, this list of the best drinks to boost your immune system gives you everything you need to start building up those defenses!
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