Drinking a tall glass of milk every day is said to be a healthy routine for all. But this saying doesn’t go well for people with lactose intolerance. The usual milk doesn’t digest well for their bodies and causes cramps, bloating, diarrhea, and gas.
More than 75% of the world’s human population is lactose intolerant. So, to ensure that lactose intolerant people get some form of milk nutrients, lactose-free milk was introduced.
It has properties similar to that of standard milk, for which it can be used in cooking and baking. But does lactose free milk taste different?
Most people with lactose intolerance have problems with the taste of milk. So, even though it’s an ideal alternative, you might still be urged to know how it tastes before you actually taste it.
So, read along till the end to know everything about lactose free milk and its taste.
Lactose-free milk is a commercially made product that is free from lactose. For your understanding, lactose is a sugar naturally found in milk and is difficult for some people to digest.
It nearly shares the same nutrients as that standard milk. Lactose-intolerant people count on it for protein, calcium, Vitamin B12, riboflavin, and phosphorus. Therefore, you can switch to lactose-free milk without worrying about compromising nutrients.
People who aren’t lactose intolerant have a good amount of lactase enzyme in their body, which is responsible for breaking down lactose and helping it digest. If you lack this enzyme, then you’re a victim of lactose intolerance.
Some people look for the best lactase enzyme supplement to prep their bodies to help digest lactose. As a result, this will help prevent adverse intolerance symptoms. People who don’t rely on these supplements prefer to opt for lactose free milk.
Keeping these scientific understandings in mind, the manufacturers of lactose free milk prefer adding lactase directly to the cow’s milk. As a result, it neutralizes the presence of lactose in regular milk.
It’s a very simple process that doesn’t alter milk’s texture or nutrient profile. But what about taste? Does lactose free milk taste different from usual cow’s milk?
Yes, it does have a slightly sweeter taste than usual milk, but it’s not that recognizable if you get used to it.
Lactose free milk isn’t just an alternative to save you from intolerance symptoms, but it also has a plethora of other health benefits. These health benefits are what motivate even people with a good digestion system to switch to lactose free milk. The health benefits are:
- Improves Bone Strength– Lactose free milk consists of all the same nutrients as that cow’s milk. So, drinking one cup of this milk will meet around 30% of your daily calcium needs. Hence, regular consumption of it can improve your bone strength gradually.
- Regulates Blood Pressure– The minerals and potassium in lactose free milk help you reduce blood pressure levels.
- Easy Digestion– Lactose free milk has added lactase enzymes that eradicate the natural sugar completely. In addition, it becomes easy for the body to break it down and absorb its nutrients.
- Ideal for Both Adults and Kids– No additives or hormones are added to the batches of lactose-free milk. No unwanted chemicals are added to remove lactose content from cow’s milk. Hence, it becomes ideal for consumption by both adults and kids.
Just like you admire the benefits of it, there are certain risk factors of lactose free milk that you should know to avoid any side effects.
One evident thing is that lactose free milk is still a dairy product. So, if you’re lactose intolerant, this might be a great alternative, but if you’re allergic to dairy products, this will do no good.
If you know you’re intolerant to all dairy products, we suggest you not try out lactose free milk. You might have to deal with severe allergic reactions, digestive problems, vomiting, and hives.
Not just the composition but also the taste is nearly similar to that of the standard cow’s milk. So, dairy-intolerant people can’t stand even this aroma and will puke for sure.
So, if your doctors have advised you to stay on a dairy-free diet, avoid consuming both regular and lactose free milk.
The work of lactase enzymes is to break down the natural sugar, lactose, into its smaller components, glucose, and galactose.
When your body lacks lactase, it fails to perform this breaking down action within your digestive tract. Therefore, this separation is done externally by adding lactase to collected cow’s milk.
Lactose is the sugar responsible for adding natural sweetness to milk. But glucose and galactose seem to be sweeter when broken down into sugars than lactose alone.
So, when it’s artificially broken down with lactase, the sweetness quotient naturally increases. Hence, lactose free milk has a sweeter taste than cow’s milk.
No, the texture of lactose free milk should be nearly similar to that of cow’s milk. Hence, this is a sign of healthy lactose-free milk with no additives or preservatives. Moreover, if you prefer non-fat or traditional skim milk in general, lactose-free milk might taste a bit creamier to you.
If you see a clumpy or thick texture, off-color, and experience a sour smell in your pack of lactose free milk, these are the signs of bad-quality milk.
Meet Your Need for Milk-Nutrients Without Triggering Intolerance Symptoms!
Is Lactose-Free Milk as Good as Regular Milk?
Yes, lactose free milk is just as good as regular milk. It’s because the nutrient profile is the same for both milk versions. The only difference is that lactose-free milk is a bit sweeter than cow’s milk.
For added health benefits, you can look out for the best lactose free protein powders and yogurt products as well, to replace milk as the source of important nutrients.
Is Lactose-Free Milk Good for Stomach?
Yes, lactose free milk is good for the stomach as it eases the job of your digestive system to break down lactose into glucose and galactose. As a result, the digestive process improves your body and keeps your stomach healthy.
Can Lactose-Free Milk Cause Diarrhea?
No, lactose free milk doesn’t cause diarrhea but prevents it for people with lactose intolerance. Such milk digests well in our bodies, which prevents causing diarrhea, gas, and bloating.
Through this article, we tried to explain everything about lactose free milk, which contributes to not just its taste or texture but also its health aspects. So, if you were in a dilemma of whether you should consume lactose free milk as an alternative to cow’s milk, it’s a green signal for you.
But at the same time, if your body rejects dairy products, then don’t consume either. You don’t want to welcome allergic reactions to it.
Being intolerant to lactose indicates that you have a weak digestive system. And this is a prolonged adversity that will keep troubling you time over time. So, as you switch to lactose free milk, prefer consuming Optima Healthy Gut Solution by Superhumn to heal your digestive ailments.
It’s the perfect add-on digestive supplement for improving digestive health, boosting nutrient absorption, and reducing inflammation.
Also check our post about the best lactose free yogurt.