Digestive Enzymes For Leaky Gut – 5 Ways They Can Help

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

digestive enzymes for leaky gut

Digestive enzymes are proteins that can break down carbohydrates, fats, and proteins into smaller nutrients so they can be absorbed into the bloodstream. Digestive enzymes are required for food digestion and promote healthy muscle tissue, bones, and immune system.

Leaky gut, or intestinal permeability, refers to a damaged intestinal lining that allows undigested food particles, toxins and other unwanted particles to enter the bloodstream.

Research around digestive enzymes for leaky gut has been quite prevalent, since this can address the root cause of leaky gut syndrome. Without a healthy digestive system, no amount of immune system boosters or allergy medications will help you feel better.

Digestive enzymes work by reducing the workload on your digestive tract, while providing the supplementation and support it needs to work properly.

Digestive Enzymes For Leaky Gut – Why They Are Important For Gut Health?

Digestive enzymes are available in a variety of forms, and they can be used to help support healthy digestion. They have been shown to help people who have certain digestive disorders, such as leaky gut syndrome.

Digestive enzymes are important for the proper functioning of the digestive system. They help break down foods so they can be absorbed by the body. The pancreas produces digestive enzymes that are released into the small intestine after food enters the stomach, and these enzymes continue to work until all nutrients have been absorbed.

The pancreas also produces digestive enzymes that are released into the small intestine before food enters the stomach. These pancreatic exocrine secretions contain amylase, which helps break down carbohydrates; lipase, which helps digest fats; and protease, which is responsible for breaking down proteins into smaller pieces so they can be absorbed more easily by your body.

Digestive enzymes also work with bile acids produced by your liver to aid in digestion as well as absorption of fat-soluble vitamins needed for normal metabolic function and growth such as vitamin A (retinol), D3 (calciferol), E (tocopherol), and K1 (phytonadione).

How Digestive Enzymes Can Help With Leaky Gut – 5 Ways

When you supplement your body with digestive enzymes for leaky gut syndrome, you could more or less feel the difference in just a few weeks. Here are 5 specific ways how digestive enzymes help alleviate your system of leaky gut syndrome manifestations:

1. These enzymes help lower irritation and inflammation. 

The presence of proper enzyme balance in your digestive tract helps you digest foods properly. This helps eliminate the discomfort of inflammation caused by leaky gut syndrome while also promoting general health throughout your body.

breakfast with digestive enzymes for leaky gut

2. These can help in absorbing more nutrients. 

Foods are made up of many different compounds, including proteins, carbohydrates and fats. When you consume these nutrients in the form of food, they are broken down into smaller units that your body can absorb.

However, if there is a lack of digestive enzymes, some of these nutrients will not be broken down properly and will remain undigested. Digestive enzymes can help break down food into smaller components that can be absorbed by your body. The more nutrients that are absorbed by your body, the healthier it will be and the less likely it is to develop leaky gut syndrome.

3. Can protect against pathogens. 

The best way to prevent pathogenic bacteria from entering your body is by having a healthy digestive system that’s able to break down and digest food like it should. Without proper digestion, your body will be exposed to a range of harmful bacteria that can cause issues ranging from indigestion to serious illnesses like colon cancer.

4. Can remove toxins and destroy bad bacteria. 

Digestive enzymes can break down foods into smaller molecules that our bodies can use, but they also help to remove toxins and destroy bad bacteria.

Digestive enzymes are produced by cells located in the digestive tract. These enzymes are released into the small intestine where they begin breaking down food into smaller particles. Enzymes then continue working through the intestinal tract until they reach the large intestine where they assist with detoxification.

5. Keep large food molecules from entering the bloodstream. 

One of the main causes of leaky gut is a failure to properly breakdown food by the digestive system. The larger the food molecule, the more likely it is to pass through the intestinal wall and enter your bloodstream.

Digestive enzymes break down these large molecules into smaller components that can be easily absorbed by your body. This helps prevent them from entering your bloodstream and causing inflammation in your immune system.

Probiotics vs Digestive Enzymes For Leaky Gut – What Is The Difference?

If you’re looking to address leaky gut, you may have heard of digestive enzymes and probiotics. But what are they, and how do they work?

Digestive enzymes are complex proteins that help break down food into its component nutrients. They’re found in the pancreas, where they aid in the digestion of carbohydrates, fats, and proteins. In contrast, probiotics are healthy bacteria that can help maintain a healthy intestinal tract.

So why are we talking about these two things together? Because both of them can be used as an effective treatment for leaky gut syndrome. So let’s take a look at some of the ways that digestive enzymes can help with leaky gut.

Digestive EnzymesProbiotics 
Improve the processes of digestionKeep the digestive environment healthy
Non-living proteinsLiving microorganisms
Break down different foods (nutrient absorption)Prevent pathogens from entering the blood
Their deficiency can cause heartburn and indigestionHelp with digestive issues (diarrhea, IBS)

6 Enzyme-Rich Food You Should Eat For Leaky Gut

Some of the best digestive enzymes for leaky gut are actually found in nature. Here are 6 of the best enzyme-rich food that you should include in your shopping list:


This fruit contains a substance called glutamine, which helps to improve the intestinal lining and repair damage to it. The fiber in avocados also helps to prevent constipation and diarrhea, which can make your symptoms worse if you have leaky gut. Fiber also keeps food moving through your digestive system so that nutrients are not lost through malabsorption.


Kefir contains lactic acid bacteria, which are essential for healthy digestion and gut health. Kefir helps to break down carbohydrates and proteins so that they are more easily digested by your body. It also contains prebiotics which help to feed the good bacteria in your gut and promote healthy digestion.


Bananas are one of the most nutritious fruits on the planet. They are rich in fiber, potassium and antioxidants, which makes them a great food for leaky gut sufferers.

Banana peel has been used traditionally to treat digestive problems including diarrhea and constipation. Bananas also contain lots of vitamin B6, a nutrient that is vital for your nervous system, immune system and brain function.



Pineapple is a good source of digestive enzymes that help your body break down foods. Pineapple contains bromelain, which is an enzyme that helps digest protein. Bromelain also has anti-inflammatory properties and can reduce swelling in the mucous membranes.

The digestive enzyme papain is found in pineapple and helps break down protein by hydrolyzing it into smaller amino acids. This helps to reduce irritable bowel syndrome (IBS) symptoms such as bloating, cramping, diarrhea, or constipation.


Papaya contains papain, a digestive enzyme that helps break down proteins. This enzyme is also found in meat tenderizers, so if you’re eating a lot of protein and have a case of leaky gut syndrome, eating papaya can help balance out the protein digestion process in your body.


Kiwi contains high levels of protease and amylase, two enzymes that help break down proteins and carbohydrates, respectively. Enzymes are essential to the digestive process because they help break down food so it can be absorbed by the body.

How To Encourage Your Body To Produce More Enzymes Naturally 

There are many reasons why your body may not be producing enough enzymes. One of the most common is stress and anxiety, which can lead to a lack of proper nutrition and overall health. But that doesn’t mean you’re doomed to a life with low enzyme production. Here are 5 ways you can encourage your body to produce more enzymes naturally:

  • Implement effective leaky gut diet. When you have leaky gut, your body is unable to properly digest foods and absorb nutrients from them. This can lead to digestive issues, such as bloating, gas and diarrhea. By implementing an effective leaky gut diet, you can encourage your body to produce more digestive enzymes naturally so that it can break down food more effectively.
  • Avoiding gluten, dairy, grains, and sugar is one of the most basic approaches to managing leaky gut symptoms. While this isn’t always easy or practical for everyone, it’s important to remember that avoiding foods that cause damage is a key part of getting your gut back into shape.
  • Eat probiotic-rich foods to boost the good bacteria. Probiotics are beneficial bacteria that help maintain a healthy balance of microflora in the gut. They also help eliminate bad bacteria, yeast and parasites—all of which can contribute to leaky gut syndrome. Probiotic-rich foods include yogurt, kefir, kimchi and sauerkraut, but you can also find them in supplements.
  • Eliminate stress, excessive drug use, excessive alcohol. The stress of everyday life—including the common day-to-day stresses that we don’t even notice—can cause our digestive systems to become overwhelmed and begin to break down. This can lead to a leaky gut, which allows toxins and bacteria into your bloodstream.
  • Eliminate excessive drug use, excessive alcohol. Excessive drug use has been known to cause leaky gut syndrome, as well; it’s hard for your body to absorb nutrients when you’re abusing drugs. Alcohol is also known to cause leaky gut syndrome due to its ability to irritate the lining of your stomach and intestines. Eliminate these sources of issues from your digestive system, so that it can function at its optimum level.
  • Use our effective solution for gut health such as Optima Gut Health Solution. There are a lot of digestive enzymes supplements for leaky gut available currently, but Optima packs the most complete formula to help with digestion, address gut issues on a cellular level by improving your metabolism and helping you feel better overall, reduce bloating and water retention, and also help you absorb nutrients from food, which means fewer problems with nutrient deficiencies.

The Guts to Answer: Frequently Asked Questions

What Is the Best Supplement for Leaky Gut?

The best supplement for leaky gut are those with digestive enzymes.

The reason why digestive enzymes are the best supplement for leaky gut is because they help your body break down food so that it can be properly digested, which leads to less inflammation in the body and better overall health. Digestive enzymes are also great for treating food sensitivities, as well as helping you absorb nutrients from your meals, which is essential for getting all of the vitamins and minerals you need from each meal.

Which Probiotic Is Best for Leaky Gut?

When it comes to the question of which probiotic is best for leaky gut, there is no one answer. The reason that this question is so tricky is that there are many different factors that go into determining which probiotic will help your leaky gut the most.

For example, some people may have a lactose intolerance or dairy allergy, while others may not be able to handle certain types of bacteria because they are allergic to them.

The best is to try which probiotics would work best for you. Always consult with a medical professional before making any changes to your diet or before taking any supplements.

probiotic supplements

Why You Should Not Take Digestive Enzymes?

Digestive enzymes are an important part of the digestive system, and they help your body break down food into nutrients that can be absorbed. They also help with nutrient absorption, which is why they may be helpful for people with leaky gut.

However, while digestive enzymes can be very useful in your journey to improve digestion, there are some situations where they should not be used. Here are five reasons why you shouldn’t take digestive enzymes:

  • If you have a gastrointestinal disorder such as gastritis or Crohn’s disease, it’s best to consult your doctor before taking digestive enzymes. Your doctor will likely recommend avoiding them as well as any other supplements or medications that could interact with your treatment plan.
  • If you’re taking blood-thinning medications such as aspirin or Coumadin (warfarin), it’s best to talk to your doctor before taking digestive enzymes because these medications can interact with them and make them less effective or even dangerous for your health.
  • If you’re on a weight loss program, digestive enzyme supplements may interfere with its effectiveness because they can affect how much fat gets absorbed from food into the bloodstream instead of being eliminated in stool as waste material.

Are Digestive Enzymes Good for Gut Health?

Digestive enzymes are good for gut health because they help break down food as it passes through the digestive tract. The breakdown of food into smaller particles allows it to be absorbed by the body and used for energy.

Digestive enzymes can also help with other aspects of gut health, including absorption of nutrients, regulation of the immune system and protection against harmful bacteria in the gut.


Digestive enzymes can be of great benefit to people with leaky gut syndrome, or as a supporting supplement to additions to an anti-inflammatory diet. Their ability to suppress inflammation is well documented and they play a role in the bio-terrain or microbiome of the entire gastrointestinal tract.

However, adding a simple supplement like digestive enzymes can have an powerful effect on your leaky gut syndrome. Don’t forget that all these supplements should be taken along with enough fiber in your diet, so buy a high-quality ones like Optima. Balanced bacteria in your gut are essential to avoid digestive problems and for other health benefits.

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