Wisdom tooth extraction entails the surgical removal of wisdom teeth to prevent any damage to them or to other teeth. How can you ensure a comfortable recovery? In this post, I will give some tips on how to sleep after wisdom teeth removal. When wisdom teeth first come in, they are usually dislodged from the…
A stent, in its general definition, is a tiny mesh device that is used to keep the ureter open when there’s a blockage or narrowing. A stent can be made of either plastic or metal and is used in situations like kidney stones, cancer, congenital abnormalities and injury. If you are one of those having…
If you’re suffering from sciatica, then you know how extremely uncomfortable and painful it can be. This pain can stop you dead in your tracks as you try to get through your day, as well as make sleeping very difficult. If you have sciatica, it doesn’t mean that you have to give up on sleeping…
The world has trouble sleeping, and it’s not getting any better. A global study found that 37% of the general population experienced sleep problems since the beginning of the pandemic. Before the COVID-19 outbreak, more than a third of Americans could not sleep the recommended seven hours a night. Let’s dive into these researched facts…
When you have a stuffy nose you need to focus on one thing: get as much sleep as you can. Sleep is when your body has time to work its magic and combat whatever illness you’re dealing with. If you can’t sleep, then it’s going to be much harder for your body to overcome the…
Why do the elderly sleep a lot? As we age, sleep patterns can start to become less consistent. This is the case for most adults, but the fact is that the elderly suffer from this dilemma more than those who are younger. According to studies, there are adults who sleep an average of 5 hours…
We spend almost a third of our lives asleep, so there are many health benefits to getting good quality sleep. But there are also negative effects if you don’t get enough REM sleep. In this article, I’ll talk about how to increase REM sleep in several ways. Why Is REM Sleep Important? REM (rapid eye…
Hemp seed oil has been around for thousands of years but recently its popularity has skyrocketed. This happened due to the fact that this amazing oil helps people deal with chronic pain. In this post, I will share with you how to use hemp seed oil for pain. We all know how pain can interfere…
I want to talk to you guys a little bit about sleep, and I’m going to share with you first, some really actually pretty shocking information that you maybe have never heard about sleep.
I’m going to be sharing with you today one of my favorite technologies that I use to bio-hack, in this one particularly, my sleep, as well as my meditations.