Have you ever wondered why your stomach churns whenever you feel anxious or afraid? Plus, where does the “butterflies” feeling come from? This complicated connection of moods and physical feelings validate the simple notion; our brain and our guts are connected! Every part of your body is linked to the brain through a nerve pathway….
Chances are, you’ve eaten a mushroom before. Whether it be as a garnish at a restaurant, for a friend on a diet, or a salad. Did you know that these fungi are not only packed in flavor, but in health benefits as well? The relationship between mushrooms and gut health goes way back. Traditional Chinese…
Search engines are a gift to mankind. When I was creating this post a few days back, all I had to do was key in “natural daily cleanse with probiotic”, and voilà. Hundreds of results in seconds to support my comparative study. I wish achieving an absolutely healthy body were as easy, but there’s nothing…
When most people think of a gut cleanse diet, they think of extremes such as herbs or laxatives. These are drastic measures, which is why these people are still so far away from having a healthy body (and mind) despite their best efforts. It’s just not an approach that usually works at all. Gut cleanse…
Finally: a 3-day gut cleanse that you can easily follow! If you’re reading this, I’m going to assume it’s because you’ve made the important decision to improve your gut health. Like me, maybe you’ve spent a good amount of time trying to figure out what was causing nausea and diarrhea in your life. Could it…
The human gut contains a massive amount of bacteria. This can be good, but often these bacteria are undesired and cause harm, resulting in inflammation and toxins that can lead to obesity, heart disease, and some cancers. The gut cleanse is designed to remove harmful bacteria, yeast, and Candida (if present) and fight inflammation, improving…
No matter what your health goal is – be it weight loss or just a general pick-me-up – you always have the option of choosing to undergo a dietary cleanse. These cleanse and detox programs can help you out in quite so many ways though, so let’s get one of these. To begin with, you…
Have you ever asked yourself, “Why is my stomach bloated and my back hurts?” Don’t worry — we’ve all been there. It can be a very confusing ordeal: eating, bloating, and pain are never good in the context of an otherwise healthy person. “I have a bloated belly all the time!” “My tummy is always…
There’s this infamous saying that you are what you eat. We don’t often think about why our health is poor until it becomes really bad. But most of the time we can prevent such problems and any kind of sickness, by taking care of our diet, especially in regards to the food we eat. Through…
Have you or a loved one been diagnosed with Short Gut Syndrome? It’s a difficult disease to live with, but there are ways it can be mitigated and manageable. Our diet plays a huge role in how well we feel and our quality of life, so I’ve written this article to share guidelines on the…