The Vagus Nerve and Gut-Brain Connection (+Interesting Facts about the Gut)

The Vagus Nerve and Gut-Brain Connection (+Interesting Facts about the Gut)

Have you ever wondered why your stomach churns whenever you feel anxious or afraid? Plus, where does the “butterflies” feeling come from? This complicated connection of moods and physical feelings validate the simple notion; our brain and our guts are connected! Every part of your body is linked to the brain through a nerve pathway….

Gut Cleanse: How to Clean Your Gut Completely

Gut Cleanse: How to Clean Your Gut Completely

The human gut contains a massive amount of bacteria. This can be good, but often these bacteria are undesired and cause harm, resulting in inflammation and toxins that can lead to obesity, heart disease, and some cancers. The gut cleanse is designed to remove harmful bacteria, yeast, and Candida (if present) and fight inflammation, improving…

Short Gut Syndrome Diet – Dietary Guidelines On What To Eat
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Short Gut Syndrome Diet – Dietary Guidelines On What To Eat

Have you or a loved one been diagnosed with Short Gut Syndrome? It’s a difficult disease to live with, but there are ways it can be mitigated and manageable. Our diet plays a huge role in how well we feel and our quality of life, so I’ve written this article to share guidelines on the…