How Long Does It Take for Probiotics to Work?

How Long Does It Take for Probiotics to Work?

Probiotics have become the latest bandwagon that everyone seems to be jumping upon. With impressive health benefits such as improved digestive health, immune function, and mood, they have become the most popular form of supplement among all age groups. However, probiotics aren’t any wonder medicine. They’re simply living microorganisms that help support a healthy gut…

When Is the Best Time To Take Probiotics?

When Is the Best Time To Take Probiotics?

When we hear about bacteria, we think of germs or disease-causing organisms. But what if I told you that there might be some bacteria or microorganisms that might strengthen your digestive system? Well, that’s absolutely true!  The bacteria present in probiotics are Lactobacillus and Bifidobacterium, which have been studied to help relieve symptoms of IBS…

10 Best Probiotic For Women Over 50

10 Best Probiotic For Women Over 50

As women come close to their perimenopausal age, they start experiencing a lot of exasperating physical and emotional symptoms. Due to the lowering levels of estrogen and other changes happening inside their bodies, women face a lot of health-related concerns at this stage. Some of these health-related conditions have to do with digestive and vaginal…

Probiotic Myths Vs Facts

Probiotic Myths Vs Facts

Humans have been eating fermented foods since the advent of agriculture. In recent years, the consumption of probiotics has received growing attention from microbiologists as well as from people who wish to step up when it comes to their health. Consuming probiotic-rich foods like yogurt is recommended by nutritionists to improve gut health and boost…