If you’re someone who needs protein to bulk up your workout results, or to cure your protein deficiency but is lactose intolerant, then you have a problem to deal with. Lactose in whey protein will trigger all sorts of side effects that your body fails to deal with. If the standard whey protein causes a…
You might be consuming everything dairy unknowingly before but once you come to know you’re lactose intolerant everything changes suddenly. Becoming aware that your body lacks the enzyme required to digest lactose calls for a lactose-free diet. Because this is the only way to effectively alleviate the bothersome gastrointestinal symptoms associated with lactose intolerance. But…
Yogurt is a dairy product that not only makes for a yummy snack but is also hailed for its various health benefits. Yogurt is packed with important nutrients required by the body. Being rich in probiotics, yogurt also contributes to good gut and digestive health. However, unfortunately, not everyone is able to digest dairy products…
Can you imagine that 36% of Americans suffer from lactose intolerance? How about 68% for worldwide statistics? Primary lactose deficiency, an inherited genetic problem, is a leading cause of this condition. While intolerance is harmless, there’s no telling the amount of discomfort binging on your favorite yogurt or milk can cause. This problem leads to…
It can be incredibly alarming to learn that your infant has trouble digesting lactose, a sugar in dairy products. Fortunately, parents have an option to help aid in digestion and make consuming dairy easier for their baby: lactase drops. But are lactase drops for infants safe? Generally, Lactase drops are a safe, effective way to…
Does mozzarella have lactose? It’s a pretty good question to ask if you’re lactose intolerant. Generally, milk products are high in lactose. This is because lactose is one of the sugars found in milk. Mozzarella cheese is one of these products and does have lactose. But how much lactose is in mozzarella cheese is the…
Cream is a popular ingredient in many drinks, dishes, and desserts. It adds richness to soups, drinks, and casseroles. But everything is not rosy for lactose intolerant individuals. The body produces lactase enzyme, which helps digest milk sugar lactase. However, not everyone produces lactase enzymes. If you’re lactose intolerant, you can have digestive issues when…
If your lactose intolerance is making it hard for you to enjoy your favorite ice cream, baked goods, or other desserts, then you’re at the right place! Yes, an elimination diet in which you avoid all dairy products to manage your lactose intolerance symptoms is always the first thing recommended. But we understand that it’s…
Lactose is the natural sugar found in milk, which needs the lactase enzyme within the body to be digested healthily. The absence of enough lactase enzymes prevents lactose from breaking down into glucose and galactose, which is essential for the body to absorb this sugar. Hence, this absence of lactase enzymes triggers lactose intolerance symptoms…
If you’re lactose intolerant and have consumed any dairy product intentionally or unintentionally, then you must be searching the internet wondering how long do lactose intolerance symptoms last. We understand your concern. Knowing when the bothersome symptoms are going to subside would give you some relief. If not, then at least it would help you…