Soy Milk for Lactose Intolerance and Other Non-Dairy Substitutes

Soy Milk for Lactose Intolerance and Other Non-Dairy Substitutes

With lactose intolerance on the rise, a number of non-dairy substitutes for milk have emerged on the market. Soy milk for lactose intolerance is one of the most common solutions available. This plant-based milk has been around for centuries, and is one of the most popular plant-based beverages in the world. Made from ground soy…

What Happens if You Ignore Lactose Intolerance?

What Happens if You Ignore Lactose Intolerance?

Lactose intolerance, as we all know, is a condition in which the body isn’t able to break down lactose properly. The most common symptoms of lactose intolerance are digestive issues such as diarrhea, bloating, gas, etc. Most people understand lactose intolerance as an inability to digest milk or dairy products, which is true because lactose…

11 Best Probiotic for Lactose Intolerance

11 Best Probiotic for Lactose Intolerance

Probiotics are helpful bacteria that can help your digestive system. They are found naturally in some foods, such as yogurt and are now available in supplement form as well. Increasing the intake of probiotics can help ease lactose intolerance symptoms. There are many probiotics for lactose intolerance on the market today. Despite their wide availability,…

Lactose Intolerance 101 – Everything You Need To Know

Lactose Intolerance 101 – Everything You Need To Know

Lactose intolerance is among the most common types of food intolerance and affects about 36% of Americans. This condition is caused due to the inability of the body to break down lactose. Lactose is the sugar found predominantly in milk and other dairy products. Due to the indigestion of lactose, people with lactose intolerance suffer…

Lactose Intolerance Test at Home – Check Your Gut Conveniently!

Lactose Intolerance Test at Home – Check Your Gut Conveniently!

Many people are beginning to understand how particular meals might leave them feeling lethargic, upset their digestion, or even result in skin conditions like eczema. An at-home test might be the best choice for a quick lactose intolerant test at home or you if you suspect you could be sensitive to certain foods. Unfortunately, not…

Dairy Allergy vs Lactose Intolerance: Are They the Same?

Dairy Allergy vs Lactose Intolerance: Are They the Same?

It can be challenging or unsafe to absorb cow’s milk if you have lactose intolerance or a dairy allergy. Although they are far from interchangeable, dairy allergy vs lactose intolerance are frequently confused. Both conditions require caution when consuming dairy products; their causes, effects, and treatments vary. So, is dairy intolerance the same as lactose…

Am I Lactose Intolerant Quiz – Know Your Gut!

Am I Lactose Intolerant Quiz – Know Your Gut!

If you often experience common digestive symptoms like bloating, gas, and diarrhea and think that lactose intolerance would be the culprit, then you’re at the right place. That could be a possibility, considering lactose intolerance is a fairly common condition affecting 68% of the world’s population. However, the biggest issue with lactose intolerance is its…