10 Best Turmeric Gummies For 2023

Everyone is talking about the effective and newly-improved way of taking turmeric. Gummies that contain this spice have become a pick-me-up supplement for those who wish to be healthier, just like you. Let’s find out if they’re worth the hype.

Turmeric is a popular Indian spice best known for its potential medicinal benefits. Turmeric is said to have amazing antioxidant and anti-inflammatory properties. Studies show that most of these health benefits of turmeric are due to a compound called curcumin.

Curcumin is associated with reducing pain from arthritis, improving cholesterol and blood sugar levels, reducing inflammation, aiding gut health, and enhancing immunity, among other health benefits.

Though many people consume turmeric in their diet, the catch here is that the bioavailability of this herb is relatively low. Meaning, the body does not easily absorb turmeric. This is the reason why there are turmeric supplements on the market.

Turmeric gummies or supplements not only provide a more concentrated dose of curcumin but also in a more bioavailable form.

Here, we have scoured the market and have listed ten of the best turmeric gummies for you to take advantage of this golden spice!

What Is Turmeric?

Let’s start by learning more about this golden spice, also popularly known as Indian saffron.

This yellow-colored spice from Southeast Asia is derived from the roots of the flowering Curcuma longa plant. This plant belongs to the ginger family and is of great importance in Ayurveda and Traditional Chinese Medicine (TCM).

In traditional Ayurvedic medicine, turmeric has been used for thousands of years for its antibacterial, antimicrobial, anti-inflammatory, and antioxidant properties. Whereas Chinese medicine believes turmeric sets Qi into motion, relieves pain, treats gallbladder and liver problems, etc.

The active ingredient of turmeric, curcumin, gives the spice its vibrant color and pungent flavor. Curcumin is a flavonoid polyphenol that offers several astounding health benefits, much like other polyphenols such as quercetin, catechins, and anthocyanins.

You can also check out the list of the best polyphenol supplements here.

Research shows that curcumin can improve circulation, protect DNA as an antioxidant, enhance immunity, protect stem cells, reduce inflammation, and activate the body’s defense system.

A large amount of curcumin when consumed orally doesn’t enter the bloodstream due to its relatively low bioavailability and water solubility. Therefore, turmeric supplements use other ingredients like black pepper or healthy fats to help increase curcumin’s bioavailability for maximum health benefits.

10 of the Finest Turmeric Gummies

Here we have listed the ten best turmeric gummies on the market based on brand reputation, consumer reviews, third-party verification, purity, and safety.

BeLive Turmeric Curcumin Gummies – Best For Fighting Inflammation

Ingredients: These turmeric gummies contain ginger and black pepper extract to maximize health benefits and better absorb curcumin. Black pepper extract (piperine) helps raise the bioavailability of curcumin, whereas pure ginger roots assist with pain relief and appetite control due to the presence of a phenolic compound (gingerol).

Function: Curcumin is a powerful antioxidant that supports joint and muscle health, healthier skin, the immune system, and fights inflammation.

Quality: These gummies are heat protected by a sand coating with no added glucose syrup for sweetening. Instead, tapioca syrup is used as a healthy alternative, which also gives these gummies a delicious fruit flavor.

Safety and Purity: These turmeric gummies are GMO-free, gluten-free, vegan-friendly, and made in a GMP-approved facility. It doesn’t include any added artificial colors, additives, or junk.

Pros

• Vegan
• Joint pain relief
• Anti-inflammatory
• Delicious fruit flavor
• Promotes healthy skin
• For both kids and adults

Cons

• Some customers didn’t feel pain relief
• Though the product is listed as not containing glucose syrup as a sweetener, some still find it too sweet.

Qunol Turmeric Gummies- Ultra High Absorption

Ingredients: These creamy, orange-flavored gummies contain 500 mg of turmeric curcumin complex and 50g of ginger. Other ingredients include cane sugar, tapioca syrup, carnauba wax, coconut oil, sodium citrate, citric acid, pectin, sodium citrate, and natural flavors.

Solubility: Making use of water dispersion technology, these gummies deliver ultra-high bioavailability of curcumin.

Function: Turmeric Gummies support healthy inflammation, comfort tired, overworked joints, and improve skin health.

Safety and Purity: This product is non-GMO, gluten-free, and vegan with no artificial colors. 

Pros

• Orange flavor
• Muscle recovery
• Supports joint health
• Improves skin health
• Ultra-high absorption
• Supports healthy inflammation response

Cons

• Wet and sticky
• Some consumers find it too sweet

Luckchan Turmeric Gummies for Adults and Kids – Best Organic

Ingredients: These organic turmeric gummies are rich in curcumin and ginger, with added organic black pepper. Black pepper in the formula contains piperine, along with organic Bioperine for enhancing the absorption of curcumin.

Function: These curcumin-rich gummies have anti-inflammatory and antioxidant properties. Thus, they can relieve joint discomfort, reduce inflammation, keep your skin healthy, and make you feel youthful and vigorous.

Quantity: These gummies contain 300 mg of curcumin extract, 50 mg of ginger extract, and 10 mg of black pepper extract.

Quality: This product is made of high-quality organic ingredients like turmeric, black pepper, and ginger extract that have amazing antioxidant and anti-aging properties.

Safety and purity: These vegan gummies are third-party tested for quality and purity. They are also free of gelatin, soy, GMOs, dairy, flavors, and any artificial colors or additives.

Pros

• Vegan
• Organic
• Boosts immunity
• Third-party tested
• Keeps heart healthy
• Improves blood circulation
• Relieves joint pain and stiffness
• Suitable for both adults and kids

Cons

• Not so good taste
• No ingredients listed on product

LifeCentric Health Turmeric Gummies for Adults and Kids – Best For Joint Pain, Inflammation And Health

Ingredients: These tropical gummies are naturally flavored and contain 95% standardized turmeric curcumin extract along with ginger.

Function: Turmeric curcumin is a great ingredient for reducing inflammation, improving digestion, and relieving joint and back pain. It also supports immune function and overall health.

Safety and Purity: LifeCentric health turmeric gummies are made in cGMP and FDA registered facility in the USA . This product is vegetarian-friendly, non-GMO, kosher, gluten-free, gelatin-free, and pectin based, with no added preservatives or artificial colors.

Pros

• Vegan
• Lab tested
• Gluten-free
• Supports joint health
• Reduce inflammation
• Supports immune system

 Cons

• Some consumers found more sugar
• Some consumers didn’t like the taste

NutraChamps Turmeric Gummies for Adults & Kids – Best Vegan Turmeric Supplement

Ingredients: NutraChamps’ turmeric gummies are made with pectin and contain 95% curcumin (curcuminoids) along with black pepper and ginger root extract. The black pepper extract increases the absorption of curcumin by 20 times.

Function: Provides anti-inflammatory support to muscles and joints, supports heart health, and immune health, and relieves pains and aches in the entire body.

Safety and Purity: These turmeric gummies are lab tested for quality and are 100% vegan. Manufactured in state-of-the-art facilities, they are also free from gluten, gelatin, eggs, dairy, soy, nuts, and other animal products.

Pros

• Vegan
• Non-GMO
• Anti-inflammatory
• Natural tropical flavor
• Supports immune function
• Relieves discomfort caused due to pain and aches

Cons

• Some consumers found more sugar
• Some consumers found strong flavor of black pepper

Horbäach Turmeric Curcumin Gummies – Best High Dose

Ingredients: These vegan turmeric gummies are made with pectic natural mango and peach flavors. The product offers 1,350 mg of turmeric root extract per serving in addition to ginger extract. Other ingredients include natural flavors, sucrose, citric acid, glucose syrup, pectin, vegetable oil, natural palm leaf glaze, and sodium citrate.

Quality: These gummies are made with high-quality ingredients and lab-tested for quality and purity. This product is also free of gluten, GMO, milk, yeast, wheat, soy, sweeteners, and artificial flavors.

Pros

• Vegan
• Non-GMO
• Lab tested
• Natural mango and peach flavored

Cons

• Not for kids
• Not recommended for pregnant and nursing women
• Not recommended for anyone taking any medication or having any medical condition (without consulting the doctor)

Garden of Life Mykind Organics Turmeric Gummy – Best Overall

Ingredients: These gummies are made with organic fermented turmeric with 50 mg of curcumin (standardized to 95% curcuminoids) along with black pepper, ginger root, fruit, and cinnamon.

Quality: The product is made with real fruit with no artificial sweeteners, dyes, or animal gelatin.

Safety and Purity: These gummies are USDA-certified organic, kosher, GMO-free, and NSF-certified gluten-free.

Pros

• Good taste
• Gluten-free
• Flavored using real fruits
• Supports inflammatory response
• Certified USDA organic ingredients

Cons

• Some consumers didn’t like the taste
• Manufactured in a facility that also processes tree nuts, soy, eggs, peanuts, dairy, shellfish, and fish

Orgmo Turmeric Gummies – Best For Joint Support

Ingredients: Orgmo turmeric gummies are made of superior quality turmeric (standardized 95% turmeric curcumin extract) root, ginger root, and black pepper extract.

Function: These turmeric gummies support immune function, and heart and brain health and relieve discomfort caused by pain, tightness, arthritis, and stiffness.

Quality: The gummies are naturally flavored and lab tested for quality. The product is pectin-based and contains no artificial colors or preservatives.

Safety and Purity: These turmeric gummies are non-GMO, gluten-free, and vegan.

Pros

• Aids digestion
• Muscular pain relief
• High in antioxidants
• Supports joint health
• Vegan and gluten-free
• Decreases inflammation
• Improves blood pressure

Cons

• Sticky
• Some consumers didn’t like the taste

Horbäach Turmeric and Ginger Gummies – Best Price

Ingredients: These peach-flavored gummies are made of turmeric and ginger extract. Other ingredients include sodium citrate, glucose syrup, natural flavors, vegetable oil, sucrose, pectin, and natural palm leaf glaze.

Serving: This is a potent formula with 450 mg of turmeric extract in addition to the equivalent of 75 mg of ginger root extract per serving.

Quality: The product is lab-tested and made with superior quality ingredients in GMP certified facility in the USA.

Safety and Purity: These gummies are vegan, non-GMO, and free of gluten, milk, wheat, lactose, artificial sweeteners, and artificial flavors.

Pros

• Vegan
• Non-GMO
• Lab tested
• Natural peach flavor

Cons

• Not for kids
• Not recommended for pregnant and nursing women
• Not recommended for anyone taking any medication or having any medical condition (without consulting the doctor)

New Nordic Turmeric Vegan Gummies – Best For Joint Health

Ingredients: New Nordic Turmeric Gummies are made of turmeric extract (curcuma extract) with a natural mango-orange fruit flavor. Other ingredients include erythritol, sodium citrate, maltitol syrup, citric acid, sodium citrate, and natural flavors (mango, orange).

Function: These pure turmeric gummies support healthy functioning and soreness relief of joints, including ankles, wrists, elbows, shoulders, hands, knees, and ankles.

Safety and Purity: This product is vegan, non-GMO, and free of gluten, dairy, preservatives, artificial flavors, and artificial colors.

Pros

• Vegan
• Sugar-free
• Supports joint health
• Tasty natural mango & orange flavor

Cons

• Some consumers feel stomach issue
• Some consumers didn’t feel pain relief

What To Look for When Purchasing Turmeric Supplements

Although dietary supplements or gummies are an excellent way to meet nutrient gaps, not all products are made equally. Before narrowing down your search for the best turmeric supplement on the market, you can look into the factors mentioned below.

Form

The biggest catch with turmeric is its low bioavailability. The low bioavailability of turmeric curcumin in the bloodstream limits its effectiveness and potential health benefits. Thus, turmeric extract is often paired with other ingredients such as black pepper, oils, or ginger to enhance its bioavailability (the body’s ability to absorb the supplement).

Fortunately, recent advances in micro and nano-formulation of curcumin have paved the path for much more bioavailable forms of curcumin such as Meriva, Longvida, and BCM-95. These are the three formulations that are tested to have superior absorption and metabolism of curcumin, enhancing its effectiveness.

Thus, on your hunt for the best turmeric supplement, we recommend you look for these highly bioavailable forms of curcumin.

Potential Interactions and Ingredients

While choosing the right supplement to work best for our body’s needs, it is always important to carefully scrutinize the ingredient list. Identifying the ingredients and their daily recommended value will help you pick the right product.

You can also get the ingredient list reviewed and examined by your healthcare provider. It is the best approach, especially when you are on any medication for some other health-related issues. This is to ensure that the ingredients in your medications don’t interact with the ingredients in the supplement to cause any possible side effects or health concerns.

Dosage of Turmeric

There is no turmeric gummies recipe better than the one that does not exceed the amount of per day’s recommended dosage of ingredients. While there is no established amount of turmeric supplement dosage, 1,000 mg to 1,500 mg is often considered enough per day.

In addition to this, the safe amount of dosage is also dependent on the form of curcumin and other ingredients that may enhance its bioavailability.

It is also important to note that an overdose can have potential health risks or cause side effects.

The Advantages of Taking Turmeric and Gummies

If you are getting desperate to know ‘what are turmeric gummies good for‘, then continue reading.

Improves Symptoms of Arthritis

Turmeric has amazing anti-inflammatory properties. This means it can effectively reduce inflammation, easing tension in joints, in-turn relieving pain. Taking turmeric on a regular basis can also improve symptoms of osteoarthritis.

Fights Free Radicals

Turmeric is also a strong antioxidant that fights free radicals in the body, which are associated with a number of health and age-related issues. Neutralizing free radicals reduces the risk of heart disease, Alzheimer’s, arthritis and clogged arteries.

Decreases Inflammation

As we discussed earlier, curcumin has excellent anti-inflammatory properties, which can further boost the immune system and lower the risk of cardiovascular diseases. This is what also makes turmeric gummies effective for people suffering from diseases linked to chronic inflammation, such as bowel disease, metabolic syndrome, heart disease, and various degenerative conditions.

Lower Risk of Heart Disease

By improving the function of blood vessels, turmeric can also contribute to lowering the risk of heart disease. Due to the anti-inflammatory properties of turmeric, it can help regulate blood pressure and prevent the clogging of arteries. This can effectively boost overall heart health, eliminating the risk of cardiovascular disease.

Brain Function

It is interesting to note that some studies on animals have shown that turmeric may increase brain levels of BDNF. Brain-derived neurotrophic factor (BDNF) is a protein, the decreased levels of which are associated with many brain disorders like Alzheimer’s disease and depression.

Furthermore, turmeric’s effect on BDNF also gives high hopes of improving memory and attention. However, to establish these potential benefits of turmeric on humans, more studies are needed.

Are Turmeric Supplements Safe?

Turmeric is generally safe to consume, thus most people can tolerate turmeric supplements well. However, sometimes it can still cause side effects such as diarrhea and nausea with high doses or after long-term use.

Moreover, there are some people who should completely avoid turmeric supplements or first ask permission from their healthcare provider.

For example, those who are suffering from medical conditions such as gallstones, gallbladder or kidney diseases, diabetes or bleeding disorders should first consult their doctor before consuming turmeric supplements. The reason is that turmeric supplements can sometimes interact with the medication that you are taking for a medical condition.

Also, turmeric has blood-thinning properties, so people taking blood-thinning drugs should avoid these supplements or seek permission first.

Some turmeric supplements are also not recommended for pregnant women and lactating women. Because of turmeric’s blood-thinning properties, it is advised to stop consuming these supplements at least two weeks before any surgery.

Frequently Asked Questions About Turmeric & Turmeric Gummies

What Is the Most Effective Form of Turmeric?

The three highly bioavailable forms of curcumin are Meriva, Longvida, and BCM-95. These formulations can enhance the bioavailability and metabolism of curcumin in the body.

What Are Turmeric Gummies Good For?

Turmeric gummies are good for anyone looking to improve conditions such as low immunity, arthritis, high cholesterol, inflamed joints etc. Due to turmeric’s incredible anti-inflammatory and antioxidant properties, turmeric also helps fight chronic inflammation and free radicals. Some studies also show the positive potential of curcumin in enhancing memory and treating depression.

Which Turmeric Is Best Absorbed?

The Curcumin formulation that comprises liquid droplet nano-micelles containing polysorbate 20 (Biocurc) and Gelucire is considered the most highly absorbed, having the highest bioavailability to date. This formulation of curcumin is absorbed 400 folds higher than unformulated curcumin.

What Are Turmeric Ginger Gummies Good For?

Ginger and turmeric have been used for centuries in herbal medicine to treat a variety of health conditions. Ginger contains phenolic compounds (such as gingerol) and turmeric contains curcumin, which offers a wide array of medicinal benefits. Thus, turmeric and ginger gummies can help relieve inflammation, fatigue, migraines, and pain, and enhance immune function.

Conclusion

Overall, turmeric gummies can prove to be a healthy addition to your daily routine for fighting chronic inflammation, oxidative damage, and improving cardiovascular health.

Turmeric supplements are a great holistic approach to an ailment-free lifestyle, much like reishi mushroom supplements or other dietary supplements derived from natural ingredients with age-old proven health benefits.

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