7 Best Supplements For Gut Health And Weight Loss

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

 best supplements for gut health and weight loss

Why is it so important to know which are the best supplements for gut health and weight loss?

How are these two connected?

If your gut is in good working order, it will send important signals to the rest of your body that help you manage your weight. Your gut is home not just to the bacteria responsible for digestion, but also to 100 million neurons, or ‘gut sensory’ cells.

Those neurons are connected by a two-way highway to your brain. They can relay information about the fuel you’ve taken in, and how much you’re hungry for more, which helps with appetite control.

7 Best Supplements For Gut Health And Weight Loss

You may be aware that your gut plays an important role in overall health and well-being. The gut is responsible for several functions, such as digesting food, stimulating the immune system, and releasing various hormones.

That’s why it’s essential to maintain a healthy gut. Fortunately, there are many things you can do that will help keep your gut healthy and functioning properly.

Here are the top 7 types of supplements for supporting a healthy gut and promoting optimal health:


Glutamine is an amino acid that can be found in foods such as chicken, cheese, fish, and eggs. It is also produced by our bodies. This amino acid plays an important role in maintaining healthy gut function and protecting the lining of your intestines from damage.

Glutamine has been shown to increase immune function and has anti-inflammatory effects, which may help reduce symptoms associated with gastrointestinal conditions like irritable bowel syndrome (IBS).

When it comes to weight loss, glutamine helps boost metabolism by increasing lean muscle mass and decreasing body fat mass.

Collagen Powders

Collagen is a protein that is naturally produced by your body. It helps to keep your skin looking young and smooth, and it also keeps joints healthy. However, as you age, your body produces less collagen so it can be harder to keep your skin looking young and healthy with the natural aging process.

adding collagen powder

Collagen powders are made from collagen extracted from cows or fish. They work by helping to repair damage done in the gut by balancing out bacteria in the gut. This helps to promote better digestion and prevent bloating after eating.

Probiotic Supplements

Probiotic supplements contain live bacteria that are designed to improve your digestive system. They can be used to treat a variety of conditions, including diarrhea, constipation, irritable bowel syndrome (IBS), and leaky gut syndrome.

Probiotics also help to reduce inflammation in the body by increasing levels of good bacteria and decreasing levels of bad bacteria in the gut. This is important because it helps to prevent illness-causing pathogens from entering the bloodstream through your intestinal walls.

Marshmallow Root

This herb has been used in traditional medicine for centuries. It can help soothe upset stomachs and reduce inflammation in the digestive tract. It can also support a healthy weight loss program by reducing bloating and improving digestion.

The root is rich in fiber, which helps you feel full longer and helps to maintain regular bowel movements. It also contains saponins that have antibacterial properties, which keep your gut free of harmful bacteria.

Marshmallow root is often recommended as part of a weight loss program because it can help relieve bloating and constipation, which are common side effects of dieting and exercise routines.


Inulin is a soluble fiber that is found in onions, garlic, bananas, chicory root and artichokes. It is not digested by the body and instead passes through the digestive tract largely intact. This means that inulin will help to improve your digestion and aid in the elimination of waste from your system.

Inulin has many benefits, including lowering blood sugar levels, reducing insulin resistance and improving glycemic control.

It can also improve cholesterol levels by increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol. Inulin may also help with weight loss by preventing overeating by slowing down digestion so you feel fuller for longer periods of time after eating less food than usual.

moringa leaf

Moringa Leaf

This superfood is packed with nutrients that support your digestive health and help you shed excess pounds. It contains an incredible amount of vitamins, minerals, and antioxidants that can help improve your digestive system, boost your immune system, and cleanse your body of toxins.

The moringa tree is native to India and Africa but can be grown in many other places as well. It is known as the “miracle tree” because it has so many uses, including being used to treat different types of ailments. The leaves are used for cooking as well as being added to smoothies or juices for a nutrient boost.

Wormwood (Artemisia absinthium)

It contains a compound called thujone, which has been shown to help with digestive issues such as gas, bloating, and diarrhea. Additionally, wormwood has anti-inflammatory properties and can help with nausea and vomiting.

The active ingredient in wormwood is a chemical called artemisinin. It’s important to note that this chemical is different from the artemisinin found in sweet wormwood (Artemisia annua).

5 Benefits of Supplements For Gut Health And Weight Loss

Gut health supplements have been the choice among many people due to its ability to promote a good gut environment for digestion.

Gut health supplements consist of prebiotics, probiotics and synbiotics which makes this type of product a bonus for anyone who takes it. Here are 5 more benefits from taking these supplements:

#1 – Enhance Digestion

A healthy gut is essential for good digestion and overall health. There are many different types of supplements that can help with this, including probiotics, prebiotics and enzymes. Probiotics are helpful because they restore the balance of bacteria in your gut and can help prevent or treat diarrhea.

eating after workout

Prebiotics are a type of fiber that helps probiotics grow and thrive in your body. Enzymes break down food into nutrients that can be absorbed by your body so they also play an important role in digestive health.

#2 – Acquiring Nutrients More Efficiently

In addition to the many other benefits of taking supplements for gut health, you can also expect to see better absorption of nutrients. This is because supplementing your diet with probiotics or prebiotics can help your body to naturally produce more enzymes and bile acids, which are necessary for digestion.

When you are better able to digest your food, it means that you can access more nutrients from the foods you eat. This means that if you take supplements for gut health and weight loss, then you will experience better weight loss results as well as more efficient nutrient absorption.

#3 – Establish Healthy and Stable Gut Microbiome

The gut microbiome is the collection of bacteria, fungi, viruses and other microorganisms that live in your digestive system. It helps to break down food and absorb nutrients from the foods you eat. This is one benefit from taking supplements for gut health and weight loss.

Research has shown that there is a strong link between obesity and a low-quality diet, which can lead to a disruption in the balance of good bacteria in your digestive system. A lack of healthy bacteria can result in bloating, constipation, diarrhea, inflammation and other gastrointestinal issues.

Studies have also shown that having too much bad bacteria in your gut can lead to weight gain. This may be because it reduces the absorption of nutrients from food or interferes with metabolism.

#4 – Sleep Better

When your gut is healthy, you’ll experience less bloating and gas. This will allow you to get a better night’s sleep and feel more refreshed when you wake up in the morning. You’ll also notice that your body feels lighter and less weighed down by gases and toxins.

doing skincare

#5 – Clearer Skin 

When you have a healthy microbiome (the bacteria in your gut), it’s easier for food to get broken down and absorbed into the body.

This means that your body can use all of its nutrients, including those from the foods you eat. When you have a healthy microbiome, there are also fewer toxins in the body—toxins that can cause irritation and inflammation which can lead to acne.

How To Get the Most Out of Your Supplements for Gut Health and Weight Loss 

The gut microbiome is one of the most important areas of science right now.

With more and more studies coming out on gut health, it’s more important than ever to make sure that you are taking the right supplements in order to promote the health of your digestive system. Here are more ways how you can get the most out of your supplements:

1. Add more fiber to your diet

This is one of the most important components of any gut health diet plan, because it helps with regularity and keeps your bowels healthy. You can add more fiber to your diet by eating more fruits, especially berries, vegetables, and whole grains like oats or brown rice.

2. Eliminate sugar and processed foods

Sugar is one of the main culprits of gut health issues. It causes inflammation, which can lead to all kinds of problems, including weight gain and poor digestion. Eliminating sugar from your diet is probably one of the best things you can do for your gut and overall health.

grilling processed meats

Processed foods are also a major cause of poor gut health because they contain artificial ingredients that can irritate or damage your digestive system. If you want to take care of your gut, avoid these foods as much as possible.

3. Eat probiotic foods within a balanced diet

Probiotics are live microorganisms that are good for your health. They help maintain a healthy digestive system and may also promote weight loss.

Probiotics are found in fermented foods such as yogurt, kefir, kimchi and sauerkraut. You can also take probiotic supplements to reap the same benefits from your gut health diet plan without having to consume large amounts of fermented foods. The most effective way to use probiotics is in conjunction with a well-balanced diet.

4. Exercise regularly and get enough rest & sleep

When you’re exercising regularly and getting enough rest & sleep, your body has more energy to devote to digesting food and absorbing its nutrients. Exercise also helps you maintain a healthy weight, which can reduce the risk of developing digestive problems.

5. Add Optima Gut Cleanse supplement to your diet

When it comes to losing weight, the gut is often overlooked. But this is a mistake, because your gut health can play a big role in whether or not you lose weight.

Optima contains L-glutamine, which is an amino acid that’s found in proteins like meat and dairy. It helps to keep your digestive system healthy by supporting its ability to produce digestive enzymes, which break down foods so they’re easier for your body to use. L-glutamine also helps keep your immune system strong so that it can fight off invading pathogens like viruses and bacteria.

6. Add collagen to your diet

Collagen is a protein that’s found all over the body—in muscles and skin, for example. It’s also found in the gut, where it helps form an important barrier between your digestive tract and the rest of your body. This barrier helps regulate what goes into and out of your body.

healthy drinks

If you have an autoimmune disease or any other condition that affects your immune system, this barrier can be compromised, which can lead to inflammation and pain in the gut. To help strengthen this barrier and reduce inflammation, collagen supplements are recommended.

How Can I Improve My Gut Health To Lose Weight?

You can improve your gut health and lose weight by following a few simple steps.

Be sure to get enough fiber, in the form of fruits, vegetables, whole grains, and beans. Fiber helps you feel full longer, so you don’t overeat.

Make sure you’re getting enough probiotics—the “good” bacteria that live in your gut and help it run smoothly. You can find these in yogurt or fermented foods like sauerkraut or kefir.

Drink plenty of water—the more water you drink, the less likely you are to eat food because your body is thirsty. Water also helps flush out toxins that might otherwise build up in your body and cause weight gain.

What Is the Best Probiotic for Losing Belly Fat?

There are many different probiotic supplements on the market, but not all of them are created equal. Some of them contain live cultures that can actually help your gut health and speed up weight loss, while others don’t contain as many live cultures or may even contain harmful ingredients.

reducing bellyfat

If you’re looking for the best probiotic supplement for losing belly fat, I would recommend Optima Gut Health Solution. It also doesn’t contain any sugar or artificial sweeteners, nor any fillers.

Do Gut Health Supplements Make You Lose Weight?

Gut health supplements can make you lose weight, but the path to success is not always easy. It’s important to remember that gut health supplements are not a magic pill. They are not going to make you lose weight unless you also change your diet and exercise routine.

What Supplements Should I Take To Improve My Gut Health?

The best supplements for gut health are probiotics, prebiotics, and digestive enzymes.

Probiotics are the good bacteria that help keep your gut healthy. They can be found in foods like yogurt, sauerkraut, kefir, miso soup and kombucha tea.

Prebiotics are non-digestible fibers that feed the good bacteria in your gut. Some foods high in prebiotics include artichokes, bananas and asparagus.

Digestive enzymes break down food so it can be absorbed into your body. You can find them in capsules at any health food store or online.


There’s no shortage of supplements out there and the reality is: you probably shouldn’t take all of them. That said, a few supplements will be able to help you reach your weight-loss and gut health goals.

Most of all, be honest with yourself. If you’re not willing to change your diet to improve your gut health, you’re unlikely to see any gains from eating fermented vegetables. And if you’re not exercising regularly, then throwing a random supplement into the mix isn’t going to make that much of a difference.

So what are the best supplements for gut health and weight loss? I hope this guide has given you the information you need as you make an informed decision about which ones will work for your specific needs.

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