9 Best Stomach Cleanser (Do’s and Don’ts)
No matter what your health goal is – be it weight loss or just a general pick-me-up – you always have the option of choosing to undergo a dietary cleanse. These cleanse and detox programs can help you out in quite so many ways though, so let’s get one of these. To begin with, you should know what is the best stomach cleanser you intend to take up, right? This way you might know how effective they are going to be, as well as how effective they are at helping individuals lose weight.
A digestive cleanse is just a general term for detoxifying the body. Since the body consists of millions of cells, it’s normal for them to release old and damaged cells. There are a number of natural stomach cleansers that can be used as the best way to clean your gut. If you have been having trouble with constipation or bloating it may be time for you to get a colon to cleanse. These cleansers can help restore balance and remove toxins from the body.
9 Best Stomach Cleansers for a Healthy Gut
What is a good colon cleanse? A good intestinal cleanse helps to remove any unwanted toxins, chemicals, and fecal matter from the colon or intestines, which makes this process of cleansing much easier. But not all colon cleansers are created equal. If you want results, you want a properly formulated cleanse that will give you proper nutrition.
The following are ideal stomach cleansers who rank highest in terms of cleansing power:
Water
Water is the most inexpensive and one of the most vital things your body needs. But how much should you be drinking? This is a problem for many people, including me. The amount of daily water one consumes varies greatly, with age, weight, and more playing a role in exactly how much you should be drinking. According to Healthline, is a recommended amount of water consumption daily:
| Gender and age group | Daily recommended amount of water to drink |
| Children, 4 to 8 yrs old | 5 cups, or 40 ounces |
| Children 9 to 3 yrs old | 7–8 cups, or 56 to 64 ounces |
| Children 14 to 18 yrs old | 8–11 cups, or 64 to 88 ounces |
| Men 19 yrs and up | 13 cups, or 104 ounces |
| Women 19 yrs and up | 9 cups, or 72 ounces |
| pregnant women | 10 cups, or 80 ounces |
| breastfeeding women | 13 cups, or 104 ounces |
Fruit Juice
Fruits and vegetables are a great way to cleanse your body from harmful toxins. They are packed with antioxidants that help your body fight off disease, support healthy skin and hair, and aid in digestion. It’s essential to eat plenty of fruits and veggies or juice regularly.
Juicing is a great way to get “liquids” into our systems without tasting them. A lot of people think juicing is only for weight loss or detoxing, but it also provides essential vitamins, minerals, enzymes and fiber to keep you healthy. Here are the top fruits that you might want to include in your next juicing:
| Fruit | Why is it good for cleansing? |
| Apples | They’re high in soluble and insoluble fibers including pectin, cellulose, and hemicellulose. These aid in the management of blood sugar levels, the promotion of normal digestion, and the support of gut health. |
| Blueberries | Blueberries are loaded with anthocyanin, a flavonoid and plant pigment that gives blueberries their distinctive blue-purple hue. This molecule aids in the battle against free radicals, which usually cause cell damage and disease. |
| Bananas | Bananas’ health advantages extend beyond their potassium level. This fruit provides Vitamin B6, C, and Magnesium, as well as 7 percent of the daily value for potassium. Bananas also include a number of plant components known as phytosterols and polyphenols, which are both beneficial to your overall health. They are also high in prebiotics, a kind of fiber that supports the growth of healthy bacteria in the stomach. |
Vegetable Juice
Vegetable juice is one of the best stomach cleansers for a healthy gut. In fact, even if you eat your veggies with every meal, drinking them blended or juiced is a great way to get more nutrients and make your stomach’s job easier.
This is because veggies have high amounts of enzymes and phytonutrients in them, which help your body eliminate toxins. That means that if you’ve been feeling a little under the weather lately, vegetable juice might just be exactly what you need to get back on track. Some veggies that I would recommend for your cleanse would be:
| Vegetable | Why is it good for cleansing? |
| Kale | This potent substance is high in a variety of minerals, particularly vitamins C, A, and K. It also has antioxidants like beta-carotene. Antioxidants help to protect against illnesses such as heart disease by neutralizing dangerous chemicals known as free radicals. |
| Carrots | Carrots are rich in vitamin A, potassium, and also biotin, while being low in calories. They are also high in carotenoids, which are natural pigments that act as effective antioxidants in the body. These include lycopene, alpha-carotene, lutein, and beta-carotene. |
| Beets | Beets are high in manganese, potassium, and folate, and they are high in fiber. They’re also abundant in nitrates, a natural plant component with potent health benefits. Indeed, research suggests that nitrate-rich beetroot juice may boost blood pressure as well as athletic and cognitive performance. |
Fiber-rich Foods
They fill you up, so you feel full and satisfied. They are chock-full of B vitamins, which help keep your digestive system working at peak capacity. They help your body absorb vital nutrients from every bite, so that when you eat enough fiber-rich foods, your body absorbs all the nutrients it needs to keep itself running smoothly.
So go ahead—leave those potato chips in the cabinet. Skip those salty pretzels, too. And why not take a break from pizza for a week? Just try these fiber-rich foods instead:
| Fiber-rich food | Why is it good for cleansing? |
| Beans | A half-cup portion of shelled edamame contains 9 grams of fiber. Is there a bonus? All of these are also good sources of plant protein. |
| Broccoli | Broccoli’s 5 grams dietary fiber a cup has been found in studies to favorably impact the microbes in your gut, which may assist your gut in staying healthy and well-balanced. |
| Berries | One cup of fresh blueberries contains about 4 grams of fiber, while a cup of frozen blueberries (unsweetened) contains pretty much the same amount of fiber. Blackberries, strawberries, and raspberries are also high in fiber. |
Fermented Foods
Bad bacteria can lead to indigestion, bloating, constipation, and other symptoms that can be uncomfortable—and often embarrassing. Adding fermented foods to your diet is an all-natural way to prevent bad bacteria from forming and wreaking havoc on your gut’s health.
| Fermented Foods | Why is it good for cleansing? |
| Kefir | Kefir is a fermented food that’s great for cleansing your gut. It contains healthy bacteria that help to balance out the bacteria in your gut, keeping you regular and healthy. It’s also full of vitamins and minerals, like calcium, magnesium, B12, and zinc. It contains probiotics, which are good for your digestion |
| Kimchi | Kimchi is a fermented dish containing cabbage, carrots, and other veggies that are good for your gut. The fermentation process helps to turn the vegetable into a probiotic powerhouse (meaning it helps to build good bacteria inside your stomach), but it also retains all of the other health benefits of the vegetables. |
| Kombucha | Kombucha is a fermented tea. It’s made with black or green tea and sugar, along with a culture called a SCOBY. SCOBY stands for “symbiotic culture of bacteria and yeast.” This culture lives in the tea while it ferments, which gives kombucha its delicious taste, effervescence, and health benefits. |
Foods High in Resistant Starches
Resistant starches are carbohydrates that resist digestion. They pass through the small intestine without being broken down and then get fermented in the large intestine. This fermentation produces healthy bacteria in the gut. Resistant starches also increase mineral absorption and reduce inflammation. If you’re looking to cleanse your gut, you may want to give resistant starches a try:
| Foods high in resistant starches | Why is it good for cleansing? |
| Plantains | Plantains are a good source of resistant starch, which helps cleanse your gut and promote a healthy digestive system. They’re often compared to bananas. However, plantains have more resistant starches than bananas do. And while bananas have some nutritional value, plantains can be eaten less ripe and retain more nutrients than their fruit-based counterparts. |
| Lentils | While lentils aren’t the only food that contains resistant starches, they do have more than most; a 1-cup serving of cooked lentils provides about 7 grams of resistant starch. |
| Beans | Beans are high in resistant starches because they’re made up of fibers called beta glucan and pentosan. These fibers work together to help you stay fuller longer and support digestive health. |
Lemon Juice
Lemons are a member of the citrus family, and they contain powerful antioxidants called flavonoids that can help reduce inflammation. Lemons also contain high levels of vitamin C and citric acid, which can help speed up digestion and help flush toxins out of your system.
So how do you prepare yourself for a gut-cleansing lemon juice regimen? Well, first thing’s first: make sure you’re drinking purified water. You don’t want to go through all the effort of cleansing your gut just to have it filled back up with contaminants from tap water. Next, squeeze a half-lemon into a tall glass of purified water, add a bit of honey for taste, and drink up! Do this every morning before breakfast for seven days straight—no exceptions! After seven days, take one day off, then repeat the process for another seven days.
Herbal Tea
When it comes to cleansing your gut, we turn to herbal tea. Why? Well, for one thing, herbal tea is an easy way to increase hydration without adding lots of sugar or calories—something that’s key for a healthy gut and body.
Also, herbal tea can help replenish your body with vital nutrients like antioxidants and vitamins. Many herbs are also rich in fiber, which helps aid digestion.
Finally, a lot of people report that they get relief from bloating and digestive discomfort when they drink herbal tea. It’s believed that this is because many teas are warming and soothing, so they help things move along more smoothly through the digestive system.
| Herbal tea type | Why is it good for cleansing? |
| Ginger and Turmeric Tea | The two main reasons that ginger and turmeric tea is good for cleansing your gut are: Ginger is an anti-inflammatory, and it’s also a natural antibiotic. Turmeric has been shown to improve liver function, which helps the body to naturally flush out toxins. |
| Peppermint Tea | The refreshing taste of peppermint tea is a favorite among many people. The cool, minty flavor and aroma can help to calm you down and relax you.However, it’s also good for so much more than just that! Peppermint tea has been used to help with a variety of different stomach problems throughout history. It’s been shown to help with indigestion, nausea, bloating and even irritable bowel syndrome (IBS). |
| Green Tea | Green tea is great for your gut because it is packed with antioxidants and it can help reduce inflammation. The antioxidants in green tea fight free radicals, which are reactive molecules that damage cells. Green tea also contains a chemical called epigallocatechin gallate (EGCG), which helps the body fight infection and disease. |
Gut Health Supplement Made of Natural Ingredients
More than 80% of our immune system is in our gut. Which is why the bacteria in it affect everything from our mood to our weight. Our microbiomes are packed with power. The problem is, most of us don’t have enough healthy bacteria to make our guts work properly. That’s why it’s important to get some help—through gut supplements.
Optima is an amazing supplement I developed from all-natural ingredients such as
- slippery elm bark powder,
- marshmallow root powder,
- cordyceps and turkey tail mushroom, and
- hibiscus.
With these kinds of ingredients in your toolkit, you can cleanse your gut and feel better in no time.
Do’s and Don’ts When Cleaning Your Stomach
A gastrointestinal or GI cleanse is synonymous to a good bowel cleanse. However, it is important to keep these pointers in mind when doing your own cleanse:
What to Do and What Not to Do
| What to do | What not to do |
| 1. Eat a banana every day for breakfast. | 1. Exercise intensely within 24 hours of your stomach cleanse. You should still get moderate exercise, though! Try going for a walk or doing some light stretching. |
| 2. Drink plenty of water throughout the day. | 2. Take any medications that you can skip during the 24 hours leading up to your cleanse, or on the day of the cleanse itself. |
| 3. Get some exercise, whether it’s taking the stairs or taking a walk around the neighborhood during lunch breaks. | 3. Don’t cleanse on an empty stomach. |
| 4. Take at least one probiotic supplement every day, such as Optima. | 4. Don’t cleanse for longer than 48 hours. |
| 5. Get at least 8 hours of sleep per night. | 5. Cleanse with laxatives or enemas without consulting a doctor first. |
| 6. Keep track of how much alcohol you’re drinking (and cut back if possible). | 6. Stop taking any medications without speaking to your doctor first. |
| 7. Eat less processed foods, and more fresh produce like fruits and veggies instead! |
FAQs About Stomach Cleansers
What Can I Use to Clean My Stomach?
There are a lot of stomach cleanses out there, and they can be useful if you’re trying to eliminate toxins from your body. But they’re not recommended for long-term use—if you do end up taking one, it should be in addition to anti-inflammatories, fiber, and probiotics that help you rebuild the healthy bacteria in your gut. In addition to those basics, I would recommend lemon juice or apple cider vinegar. You can also follow this gut cleanse meal plan to complement your program.
What Does It Mean to Cleanse Your Stomach?
When you cleanse your stomach, you’re taking steps to ensure that the stomach can do what it’s supposed to do: break down food and absorb nutrients. When you’re bloated or have gas or indigestion, it may be because your stomach isn’t operating properly, and cleansing could help with this. Cleansing is also about making sure your body is getting the nutrients it needs to function at its best.
What’s the Best Time to Cleanse Your Stomach?
The best time to cleanse your stomach is first thing in the morning. It’s easier on your body than doing it before bed because it gives you energy for your day.
Conclusion
Cleansing your body and stomach is critical, and it can be very beneficial, especially if you are someone who suffers from indigestion or other GI issues. There aren’t any “one size fits all” strategies, but there are some things you can do to help ensure a more successful process.
As you’ve seen, there are a ton of options out there when it comes to stomach cleansers; they include everything from pills to drinks. Luckily, there’s one thing we do know: The gut is an important part of your body, and you want to keep it clean, healthy and happy!I hope you found this comprehensive guide useful. I invite you to join our free Facebook group where we can continue our exchange of ideas towards living a healthy, long life! Cheers!
