10 Best Probiotic For Women Over 50

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

best probiotic for women over 50

As women come close to their perimenopausal age, they start experiencing a lot of exasperating physical and emotional symptoms. Due to the lowering levels of estrogen and other changes happening inside their bodies, women face a lot of health-related concerns at this stage. Some of these health-related conditions have to do with digestive and vaginal health.

Therefore, in order to maintain good overall health, it becomes important for them to look after their gut health.

Taking a probiotic-rich diet or supplements is the best choice here to help support digestive health, immune health, as well as other bodily functions.

If you have questions in mind like “How probiotics can help?“, “Which is the best probiotic for women over 50?“, and “How long do probiotics take to work?” then here you’re going to find out all the answers!

How Can Probiotics Aid In Menopause?

Now you may ask, how do probiotics help with menopause?

Our digestive system contains both good and bad bacteria (called the gut microbiome), the imbalance between which can wreak havoc inside the body. Factors such as some medical conditions, and emotional or physical stress, disrupt this balance between good and bad bacteria.

Among others, aging is the most common factor behind this imbalance that further increases the risk of developing various health concerns.

Probiotics help restore this balance between the good and bad bacteria in your gut, supporting overall health and well-being. Especially for women over 50 who are going through menopause, because severe changes in hormonal levels take a toll on their digestive health, vaginal health, and overall immune health. 

Digestive Health

Stress that’s caused due to hormonal changes and less physical activity are a few factors that contribute to issues such as irritable bowel syndrome (IBS), inflammation, constipation, or diarrhea. Probiotics help maintain good digestive health by increasing good bacteria and flushing out harmful microorganisms.

Vaginal Health

Along with gut microbiota, a change in the vaginal microbial ecosystem is also witnessed around or over the age of 50. The declining levels of estrogen inside the body cause the pH level of the vagina to increase, which contributes to the diminishing of beneficial lactobacillus. This increases the risk of infections like UTIs, yeast infections, and vaginosis.

Probiotics help by increasing the number of beneficial bacteria, which prevents candida overgrowth and maintains overall vaginal health.

Overall Health

A healthy gut is a basis for attaining optimum health and well-being. An imbalance between good and bad bacteria potentially affects key systems such as the liver, brain, immune system, and thyroid. Maintaining a healthy microbiome is important for regulating several functions of the body.

elderly couple meditating in the park

Taking probiotics can help support digestive health, balance mood, weight management, and better skin. A healthy gut would also ensure renewed energy levels and fewer infections. 

The Most Effective Probiotics for Women Over 50

To make your journey to a healthy gut easier, we have found the best probiotic for menopause. Not just one, but we have enlisted 10 of the market’s best probiotic supplements below:

Physician’s Choice 60 Billion Probiotic – Best Prebiotic + Probiotic Supplement


  • Serving: The capsules contain 60 billion CFUs of maximum strength per serving. 
  • Composition: The product is made with 10 probiotic strains and an organic prebiotic blend based on clinical research. Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, Bifidobacterium lactis, Lactobacillus plantarum, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium longum, and Lactobacillus bulgaricus.
  • Benefits: Great for constipation, digestion, bloating, gas relief, intestinal health, and digestive health.
  • Safety Standards: The product is free of GMOs, gluten, binders, soy, eggs, milk, peanuts, shellfish, wheat, or preservatives. This probiotic supplement is made in the USA and third-party tested for purity and potency.


  • Non-GMO
  • 60 billion CFUs
  • Third-party tested
  • Organic prebiotics
  • Acid-resistant capsules


  • Some experienced stomach issues
  • Contains prebiotics, which aren’t suitable for some.

Renew Life Women’s Probiotic – Most Beneficial For Vaginal Health


  • Serving: These capsules contain 50 billion CFUs.
  • Composition: The product contains a blend of 12 diverse probiotic strains backed by scientific research.
  • Benefits: Supports vaginal, digestive, urinary, and immune health.
  • Safety Standards: This product is free of gluten, soy, dairy, and GMOs.
  • Customer satisfaction: Comes with a 60-day money-back guarantee.


  • GMO-free
  • Clinically tested strains
  • Delayed release capsules
  • Easy to swallow small capsules


  • Some found subtle side effects
  • Some people experienced minor side effects.

1MD Nutrition BiomeMD Probiotics for Women – Best For Bloating Relief


  • Serving: 62 billion CFUs
  • Composition: This product is formulated with 16 potent probiotic strains combined with three powerful prebiotics.
  • Benefits: Supports gut lining health, vaginal health, urinary health, and promotes healthy nutrient digestion and absorption. These capsules help alleviate bloating, gas, and other digestive issues.
  • Safety Standards: Free of GMOs, dairy, shellfish, wheat, and peanuts.


  • Non-GMO
  • 62 billion CFUs
  • doctor -formulated
  • Clinically studies probiotic strains
  • Supports vaginal and urinary health


  • Expensive
  • Some experienced mild side effects

Garden of Life – RAW Probiotics Women 50 & Wiser – Best For Promoting Colon Health And Immune Function


  • Serving: Contains 85 billion CFUs.
  • Composition: These capsules are made of 33 diverse probiotic strains, including rhamnosus, reuteri, Lactobacillus acidophilus, and Bifidobacterium animalis sub.
  • Benefits: Promotes healthy nutrient absorption and supports immune, colon, digestive, thyroid, and breast health.
  • Safety Standards: Non-GMO, NSF certified gluten-free and contains no fillers, binders, or carriers.


  • Non-GMO
  • Highest CFUs
  • Raw probiotics
  • Third-party tested


  • Not dairy-free
  • Contains prebiotics
  • Many customers complain of poor temperature control service as the product gets delivered hot.

Nutrition Essentials Probiotics for Women & Men- The Most Affordable


  • Serving: Formulated with 90 billion CFUs per bottle.
  • Composition: This product is a blend of UNI-Bact CF-15 and Nutri-Fructo B-88. The probiotic strain B.coagulans used in the tablets isn’t easily killed by stomach acid. Prebiotic Nutri-Fructo B-88 has a neutral 6.3 pH.
  • Benefits: Supports digestive and immune health by replenishing healthy bacteria.
  • Safety Standard: These tablets are made in the USA with every batch independently tested for potency. It is GMP-certified, dairy-free, gluten-free, and vegetarian-friendly. The product also undergoes in-vitro pH testing.


  • Vegan
  • Affordable
  • Non-GMO
  • Frost Protect bottle
  • Delayed-release tablets
  • Neutral-pH makes it kinder on the gut


  • Some experienced few side effects
  • It contains prebiotics, which some people avoid consuming.

Garden of Life Raw Probiotics Ultimate Care- With Maximum CFUs


  • Serving: 100 billion CFU.
  • Composition: This product contains 34 clinically studied probiotic strains such as L. acidophilus, L. paracasei, B. lactis, etc. and Eastern European wild kefir culture. It also contains minerals, vitamins, raw veggies, fruits, and enzymes.
  • Safety Standards: The product is non-GMO and NSF certified gluten free. It is third party tested, following cGMPs.


  • 100 billion CFUs
  • High Bifido formula
  • Easy to swallow capsules
  • No refrigeration required
  • Includes easter European wild kefir culture with protein-digesting enzymes.


  • Huge container
  • May cause gas or bloating for some

Vitamin Bounty Women’s Vaginal Probiotic & Prebiotic- Best For Digestive Health and Weight Loss


  • Serving: 100 billion CFUs
  • Composition: This formula is a unique blend of herbal ingredients such as cranberry, black cohosh root, and ashwagandha, along with probiotics FOS and prebiotics.
  • Benefits: Supports digestive health, and vaginal health, and helps balance pH for women. It delivers key minerals and extracts that work well with a blend of prebiotics and probiotics to meet women’s unique needs.
  • Safety Standards: This product is free of GMOs, gluten, and dairy. It’s manufactured in the USA with globally sourced ingredients under a GMP unit and tested for live organisms.


  • Gluten-free
  • 10 billion CFUs
  • No refrigeration required
  • Delayed response capsules
  • Contains herbal ingredients such as cranberry, ashwagandha, and black cohosh root


  • Few people experienced mild side effects.
  • Several customers complained of broken capsules inside the jar.

Doctor’s Recipes Women’s Probiotic- Best For Vaginal And Urinary Health


  • Serving: 50 billion CFUs
  • Composition: This product contains clinically proven 16 probiotic strains with organic prebiotics and cranberries.
  • Benefits: Supports digestive health, and immune system, and improves digestive regularity. Specially selected strains such as Lactobacillus reuteri and Lactobacillus rhamnosus promote vaginal and urinary health.
  • Safety Standards: This product is manufactured in the USA in a GMP certified and FDA inspected facility with high-quality naturally sourced ingredients. It is a vegan-friendly, non-GMO, gluten, dairy, and soy-free supplement.


  • Affordable
  • Non-GMO
  • Gluten-free
  • Shelf-stable
  • Third-party tested
  • Delayed release capsules


  • Some experienced stomach issues
  • Contains prebiotics, which some people avoid.

Florastor Daily Probiotic Supplement- Best to Support Digestive Health


  • Composition and Serving: 250mg of their unique probiotic strain Saccharomyces boulardii CNCM I-745 which is said to be larger and stronger than other probiotics for more gut protection.
  • Benefits: Helps increase natural flora of digestive tract for strengthening digestive balance and immune system support. The unique probiotic strains provide increased intestinal coverage as well as protection.
  • Antibiotic-resistant: This probiotic supplement works during antibiotic use as it is resistant to sixteen of the most commonly consumed oral antibiotics.
  • Safety Standards: The supplement is manufactured in the USA with vegetarian, gluten-free, and titanium dioxide-free ingredients. It is also non-GMO and appropriate for people with lactose intolerance.


  • 3-year shelf life
  • No refrigeration required
  • Thrives even during antibiotic use
  • Helps protect against multiple GI symptoms
  • Boosts good bacteria and helps flush out bad bacteria
  • Contains a unique probiotic strain that has a larger and stronger cell structure


  • Not lactose or soy-free
  • Some experienced mild side effects

Azo Complete Feminine Balance- Best For Overall Feminine Health


  • Composition: This supplement contains four unique probiotic strains. This multi-strain probiotic blend is called Intelliflora that is said to be clinically proven to work in seven days.
  • Benefits: Helps restore the natural balance of good and bad bacteria and yeast as well as maintain vaginal pH balance.
  • Safety Standards: This product is made with non-GMO, sugar-free, and gluten-free ingredients.


  • Non-GMO
  • Gluten-frees
  • Easy to swallow capsules
  • Safe to use while pregnancy
  • Clinically shown to work in 7 days


  • Some didn’t like the smell
  • Caused side effects for some

How Probiotics Help With Gut Health?

In simple terms, probiotics help with gut health by tipping the balance back to good bacteria, which is required for a healthy body.

Several factors, such as physical stress, emotional stress, medical conditions, or aging, upset the balance between the good and bad bacteria in our stomach. This gives rise to many digestive issues, such as constipation, diarrhea, excess gas, bloating, and stomach pain. Inflammatory bowel disease and IBS are other conditions associated with this imbalance when left unaddressed for a long period of time.

Probiotics are types of friendly bacteria that are often taken as supplements and help colonize your gut with these good microorganisms.

Probiotics’ Benefits for Senior Citizens

Probiotics benefit senior citizens by maintaining gut health and strengthening the immune system, as well as fighting off harmful bacteria associated with aging.

happy elderly couple holding orange flowers

It’s a well-known fact that the diversity and number of bacterial species in our body decrease as we age.

While the diversity of good bacteria such as Lactobacilli and Bifidobacteria declines, at the same time, bad bacteria such as Bacteroides and Clostridia increase. Lower diversity of good bacteria leads to various digestive issues and a weak immune system. Probiotics help steer clear of all such health-related issues by maintaining a healthy gut.

In addition, many studies in recent years have found a connection between the disrupted balance of our microbiome and diseases such as Alzheimer’s, dementia, Type 2 diabetes, and Parkinson’s disease.

How To Select a Probiotic?

Selecting the right kind of probiotic to meet all your body’s needs can be confusing, especially if you’re just getting started. As a rule of thumb, you should first narrow down your research to products specially designed for women over 50. Besides this, here are a few other important things to keep in mind that will help you make the right choice.

Live Probiotic Levels

For any probiotic to be true and effective, it must contain live and active bacterial cultures. This should be indicated on the packaging. The effectiveness of probiotics comes down to how many live colony-forming units (CFUs) make it to your gut. Thus, choosing a brand that ensures the survivability of this live bacteria during delivery is also very important.

Consider Your Specific Requirements

More than anything else, you’re also required to focus on ingredients that work for your specific needs. If you have no idea, then you can also consult your healthcare practitioner to get advice on what strains would work best for your body’s specific health concerns. Some probiotics can also cause some mild side effects as your gut microflora adjusts to them.

human figure with healthy intestines and probiotic pills

Probiotic strains that you perhaps have an idea that won’t work with your body should be avoided. Additional ingredients that you might be intolerant of or allergic to should also be checked.

The Number of CFUs

As a general recommendation, a probiotic with more than 1 billion colony-forming units (CFUs) should be chosen to confer beneficial effects. This is the number of live microorganisms that you get in one serving of your probiotic supplement- generally measured in CFUs per gram or per milliliter. The average CFU count per gram in probiotics is between 1-10 billion per serving.

In terms of strains, you can look for supplements containing a few of the most clinically studied and effective strains, such as Bifidobacterium, Lactobacillus, or Saccharomyces boulardii. 

Frequently Asked Questions About Probiotic Supplements

What Probiotics Are Good for Women Over 50?

All ten probiotics we have listed above are good probiotics for women over 50. These products that we have picked are specially tailored keeping the needs of menopausal women in mind. You can choose one that suits your specific needs.

As far as we’re concerned, we would recommend- Garden of Life raw probiotic and Vitamin Bounty women’s probiotic as the overall best probiotic dietary supplements.

How Much Probiotic Should a 50-Year-Old Woman Take?

The daily recommended intake of probiotics by the American Nutrition Association is between 1 billion and 100 billion CFUs. For anyone with good overall gut health, a lower CFU may work, but for women over 50, a higher number must be required for visible results. To start, you can aim for 25-50 billion CFUs per day, and later gradually increase as required.

Moreover, if you want to know when to take probiotics, then as per expert recommendation, it’s best to take probiotics 30 minutes before a meal or before breakfast.

What Is the Best Probiotic for Menopause Weight Gain?

Several strains in the Bifidobacterium and Lactobacillus families are associated with reduced belly fat or weight gain. Some studies have shown positive outcomes in favor of these strains being effective against menopause weight gain.

black and white photo of a woman measuring her waistline

Lactobacillus gasseri is one of the most effective stains in this context. Thus, taking supplements containing these specific probiotic strains can be among some of the easiest and most effective menopause weight gain solutions that you can opt for.

What Is the Most Recommended Probiotic for Women?

There can’t be one probiotic supplement that solves the issues for all. There are numerous probiotic supplements on the market, several of which work well for gut health and digestive issues. However, the fact that supplements are often a hit or miss for customers can’t be denied. This means one product that works wonders for one can be a complete dud for another.

Additionally, the right product for you may also vary depending upon your specific needs and strains to address the same, such as whether you want to focus on improving vaginal health, digestive health, losing menopausal belly fat, or supporting pH balance.

If you’re looking for our recommendation, then we would suggest you ask your doctor for the best advice. They can help you find the strain that works for your body’s specific needs to give maximum results.


To wrap it up, we would say that probiotics really provide a wide range of health benefits, especially for women over 50. They can improve your overall digestive health, reduce inflammation, decrease cardiovascular risk factors and strengthen your immune system. It makes sense to introduce probiotics to your daily routine for keeping a whole lot of digestive and vaginal issues at bay as you age.

You can try our product Optima Healthy Gut Solution for better digestive health.

You may also like to check out this high-intensity workout for women over 50 to help you hit your fitness goals.

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