Best Multivitamin Supplement for Athletes: The Most Effective Multivitamin Supplements

  Reviewed
 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

best multivitamin for athletes

As an athlete, you know that taking care of your body is a top priority. Eating a healthy diet and getting enough exercise are essential, but they’re not the only things you need to do to be at your best. Supplementing your diet with a quality multivitamin is essential, too.

These supplements provide the nutrients and vitamins needed to support the demands of a strenuous workout regimen. While there are many different brands and formulas on the market, not all of them are created equal therefore finding the best one for athletes can be tricky. 

In this blog post, we’ll discuss what makes the best multivitamin for athletes and review some of the options on the market. We’ll also give you tips on choosing the right one for you. Read on to learn more!

Our Top Multivitamins For Athletes

For athletes, working out is a crucial part of their routine. They need to be able to maintain their energy levels and endurance so that they can perform at their best. A multivitamin can help them to do this by providing them with the nutrients they need to stay healthy and active.

Health food stores and grocery chains are home to an endless supply of supplements that can make finding the right vitamin difficult for any athlete. The best multivitamin for athletes provides a range of vitamins and minerals as an aid. Below is a list of our top multivitamins for athletes that will make your purchase easier.

Superhumn Serenity Mood Enhancement

Athletes and active men have long known the importance of getting a good night’s sleep. Not only does it help to improve performance, but it also allows the body to recover from the day’s exertions. However, sometimes it can be difficult to get a full night’s rest. That’s where Serenity comes in. 

Serenity is a new breakthrough sleep supplement designed to help you wake up feeling like a SuperHumn with more energy, focus, and stamina than ever before. It provides good physical and mental recovery, adrenal support, more energy, and improved performance.

So if you’re looking for a way to get a better night’s sleep and wake up feeling refreshed and ready to work out and take on the world, give Serenity a try. You won’t be disappointed.  It is designed to wake you up feeling like a SuperHumn! 

Components

Superhumn Serenity Mood Enhancement is made of specially picked ingredients to make your body function better. These ingredients include: 

  • Vitamin C
  • Chamomile flower extract
  • Vitamin B6
  • Passionflower extract
  • Magnesium
  • Valerian root extract
  • Hop Flower Extract
  • GABA
  • St John’s Wort Extract
  • Lemon balm
  • Holy Basil leaf extract and so much more

Benefits

Superhumn Serenity Mood Enhancement comes with several benefits, which include:

  • Improves nutrient absorption
  • Improves bowel movements 
  • Minimize bloating and gas
  • Enhancing brain function.
  • It helps you have a restful, deep sleep.
  • Heals you from adrenal fatigue

Best Vitamins For Male Athletes – Klean Athlete Klean MultiVitamin

By athletes, for athletes, and to develop supplements that promote peak performance through excellent health, Klean Athlete was launched in 2012. It is a much more sensible way to stay competitive than injecting bull testosterone, which isn’t very helpful if you want to live long.

According to Klean, this supplement is made to serve as a multivitamin for athletes and is carefully prepared to meet their requirements. The proper metabolism of proteins, fats, and carbohydrates—which give energy for exercise and competition—requires vitamins and minerals, which are crucial for preserving health.

Klean Multivitamin also has a distinctive blend of antioxidants and plant chemicals that can help increase energy, focus, and strength. It is decently made and among the best vitamins for male athletes.

Components

Klean Multivitamin consists of the following ingredients:

  • Vitamin D
  • Vitamin B complex
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Calcium
  • Biotin
  • Iodine
  • Magnesium
  • Zinc
  • Selenium and so much more

Benefits

Klean Multivitamin has the following health benefits;

  • Encouraging proper digestion
  • Lowering your risk of developing chronic conditions like cancer, diabetes, and heart disease
  • Controlling and lowering blood sugar
  • Enhancing mental clarity, attitude, and memory
  • Essential For Proper Fat, Protein, and Carbohydrate Metabolism

Best MultiVitamin For Working Out – Optimum Nutrition Opti-Men MultiVitamin for Active Men

Athletes have long known the importance of taking a multivitamin to help them recover from strenuous workouts and stay healthy. Optimum Nutrition’s Opti-Men MultiVitamin is a high potency option specially formulated for active men. It contains 75+ ingredients in four performance blends, which support overall health, boost your immunity, muscle recovery, and gut health.

Given that they are manufactured by Optimum Nutrition, it is not surprising that this multivitamin is a true powerhouse. This product also contains 25 essential minerals, vitamins, and a gram of free-form amino acids, which is the building block of muscle tissues and proteins. 

Athletes can take three tablets daily with meals to help ensure that they’re getting the nutrients they need to maintain their energy levels and performance. You can spread them throughout the day or combine everything into one meal. In either case, 3 of them each day are all that is necessary to assist your body improvement.

Components

Besides the ingredients listed above, Optimum Multivitamin also contains 1,500 IU of vitamin D,275+ mg of B Complex Vitamins per 3-tablet serving, and 7 Exotic Botanicals & Marine Extracts to mention a few. You’ll need nothing but the best.

Benefits

Optimum Nutrition Opti-Men has the following health benefits for its users:

  • The immune system is supported by vitamin C and selenium, which are present in Optimum Nutrition Opti-Men 
  • Zinc promotes the natural production of testosterone and maintains healthy brain function.
  • B vitamins (B6 and B12) boost energy metabolism and lessen weariness
  • Vitamin D helps to keep healthy bones and muscles.
  • Magnesium supports continued average muscular performance.

Best MultiVitamin For Muscle Growth And Weightlifting – MuscleTech Platinum MultiVitamin And Dietary Supplement

Whether you’re a top athlete, a fitness enthusiast, or a bodybuilder, MuscleTech Platinum Multivitamin’s scientifically developed recipe promises to give a comprehensive and sophisticated profile of vitamins, minerals, and other substances that can support your general health.

Its potent mix is designed to supply 18 vitamins and minerals, including vitamins A, C, D, E, B6, and B12, that meet daily requirements.

The MuscleTech Platinum Multivitamin combines a multivitamin with a subdued fat-burner/pre-workout supplement in an odd way. The 865 mg of amino acids and herbal ingredients in this multivitamin for men and women athletes help you produce more energy and have more endurance. 

Despite significantly lower mineral concentrations, it contains all the standard dosages and diversity you’d expect from a multivitamin at a competitive level. It also includes ingredients we typically find in pre-workout or fat-burning supplements, thus making it one of the best multivitamin for weightlifting. 

Components

Platinum Multivitamin is made of ingredients linked to enhanced health and wellbeing, increased cognitive function, mood, and many other health advantages. These ingredients include: 

  • Green tea leaf extract
  • Green coffee bean
  • Turmeric
  • Saw palmetto
  • Ginseng
  •  Echinacea
  • Ginkgo biloba

Benefits

  • Provides a substantial dosage of necessary vitamins and minerals in each serving of three tablets.
  • Includes a digestive enzyme profile and a herbal stack that helps with absorption.
  • Enhances sleep, focus, and vitality

Best Multivitamin For Bodybuilding – Body Building Signature Multi-Vitamin Tablets

Body Building Signature Multi-Vitamin Tablets are a good option for athletes and active men looking for a multivitamin to meet their specific needs. The tablets are gluten-free, so they suit those with celiac disease or gluten intolerance. 

In addition, the tablets do not contain yeast, so they are also suitable for those with Candida sensitivities. The specific usage includes immune support, antioxidants, and energy, making it a perfect supplement for athletes who want to maintain their health and energy levels.

With essential elements that support your general health and athletic performance, Signature Multivitamin has been created to assist close nutritional gaps that can be produced by rigorous training and tight diets. 

The signature multivitamin is the best for bodybuilding since it contains fundamental vitamins and minerals—no fillers or a sprinkle of fancy-sounding mixes. 

As a dietary supplement, take 1 tablet daily with food. If you have an empty stomach, it may feel like there’s some tingling or flush effect on your skin, but this is normal because of how niacin works to help flush out toxins in our bodies. 

Ingredients

Signature Multivitamin contains 29 nutrients in one simple-to-take pill. It is rich in B vitamins, vitamin C, and minerals like zinc.

Benefits

  • The B vitamins help in fueling your workout by aiding in the conversion of food to energy 
  • Its vitamin C components protect cells from radicals that result from an intense workout 
  • Provides testosterone support through minerals like zinc 

Multivitamins Key Ingredients

Even though various dietary supplements exist today, the traditional multivitamin is still the most often used. And for a good reason: A quality multivitamin will address any nutritional gaps in terms of nutrition.

sliced orange and white pills

However, not every multivitamin is made equally. There isn’t even a consensus on what a multivitamin is. The amount of vitamins and minerals included is up to the manufacturer.

However, there are vital ingredients that are included in every viable multivitamin. The following are some of the critical components of multivitamins.

Vitamin A

An effective multivitamin has Vitamin A as an ingredient. This antioxidant vitamin is essential for development and reproduction. Additionally, it is critical to keep your vision healthy.

The B Vitamins

Another essential vitamin found in multivitamins is the vitamin B complex. The B-vitamin complex functions like a team of eight hardworking employees who work together to break down the macronutrients we eat to produce and maintain our body’s energy supply (fats, proteins, carbs).

These vitamins promote immunological health, boost metabolic processes, lessen nervous system dysfunction, and fight fatigue and weakness.

Vitamin C

Vitamin C is an essential immune system booster and antioxidant. It is also known for warding against illnesses and infections. According to research, moderate-intensity exercise might lower immunity; thus, athletes and other physically active individuals should take multivitamin supplements since they have vitamin C.

Vitamin D

Vitamin D helps our bodies to absorb calcium, which is crucial for strong bones. Lack of this vitamin can increase your risk of getting sick, developing bone and back discomfort, and thinning hair and bones.

Although you should be able to acquire your recommended daily allowance of vitamin D by spending 15 minutes outside, getting enough vitamin D is difficult when one lives in a cold climate with limited sunlight or works an office job from 9 to 5. It is also hard for people who use sunscreen (which prevents vitamin D synthesis). This is why an effective multivitamin consists of vitamin D.

Folate

Athletes and active men have an increased need for folate, a water-soluble vitamin part of the B-vitamin family. Folate is necessary for producing and maintaining new cells, making it critical for tissue growth and repair.

It is also needed to synthesize DNA and RNA, which are essential for cell division. Without adequate folate, cells can divide erratically, leading to several problems, including birth defects, anemia, and cancer. 

While folate can be found in leafy green vegetables, legumes, nuts, and fortified foods, many men do not get enough from diet alone. Supplementation is often necessary to meet the body’s needs, especially for those actively training or competing. 

Athletes and active men who take supplemental folate often see improved energy levels, stamina, and recovery from exercise. In addition, adequate folate intake has been linked with a reduced risk of heart disease and some types of cancer. For these reasons, athletes and active men must ensure they get enough folate through diet and supplementation.

Magnesium

Magnesium is a multivitamin-mineral that supports muscle and nerve function, a healthy heartbeat, and strengthens the immune system. It is also involved in more than 300 biochemical reactions in the body. Additionally, it aids in the transcription of DNA and RNA.

man taking vitamins

Magnesium deficiency is typically asymptomatic in people. However, a protracted lack can raise your chances of osteoporosis, diabetes, heart disease, and high blood pressure.

Calcium

For the development and maintenance of healthy bones, as well as for the proper operation of your muscles, heart, and nerves, you need enough calcium. Depending on age and gender, adults need between 1,000 and 1,200 milligrams of calcium daily. However, many people don’t get enough calcium, especially those who don’t consume dairy. 

Even those who eat adequate calcium may need supplements because their body’s ability to absorb it is impaired by digestive problems, a high protein diet, or a high salt intake.

Zinc

Zinc functions as an antioxidant and are necessary for the immune system to operate normally and fight infections. In addition to being a crucial mineral for metabolism, zinc also heightens our senses of taste and smell. For women, the daily suggested dosage is 8 mg, while for men, it is 11 mg.

Iron

Athletes and other highly active men need more iron than sedentary men. This is because they lose iron through sweating and have a higher risk of injuries, which can cause iron loss.  

Without enough iron, the body can’t produce enough hemoglobin, and muscles can’t get the oxygen they need to function properly. That can lead to fatigue, weakness, and even impaired cognitive function. Iron also plays a role in cell growth and development.

Most multivitamins contain ferrous iron, the most easily absorbed form of iron, in 100% of your daily required allowance (18 mg). 

What You Should Look For in a Multivitamin for Athletes -A Buying Guide for Athletes 

We can all agree that with all the available supplements, it is hard to know which multivitamin is best for you as an athlete. However, do not worry; here, I will let you know what you should look for when purchasing multivitamins. 

Potency

The multivitamin you buy must address as many potential nutrient shortages as possible and meet the necessary daily values for vitamins. 

Simply put, you should seek supplements that provide more “bang for your buck.” These vitamins can assist restore the nutrients you require for training and competition, as vitamin shortages can occur from calorie losses and strenuous exercise.

Less or No Fillers 

An active ingredient must make up at least 90% of each multivitamin capsule or tablet, unlike a dangerous filler in low-quality brands.

Ingredients and Dosage

The components of multivitamins come in a wide range. You’ll want to read the label and ensure the product you’re contemplating contains the specific vitamin or mineral you require. If you’re looking for a particular vitamin, say you need more vitamin D in your life.

You should also check that these multivitamins include the right amounts of vitamins and minerals you need. If you don’t want to take more than you need, you’ll want to check the labels before making the purchase. For instance, some offer over 100% of your RDI for specific ingredients.

Form

Multivitamins are available in gummy, powder, or pill form. No form is superior to the other, but you should consider your personal preferences before purchasing. Are you constantly on the run and need a portable candy or pill? When you first wake up, do you like to sip on your vitamins? Make sure you’ve addressed these issues so you may pick the appropriate multivitamin form.

person's palm with supplements

Price

Multivitamin costs vary significantly because of how widely the components in them differ. The price of the multivitamin will increase with the length of the ingredients list. 

Your supplements will cost more as they become more customized. Products that are less durable and impersonalized are typically less priced. So be sure you have the monies to support it before choosing the product with the most ingredients.

Positive Reviews

Consumer Reports combed through hundreds of online reviews to identify the ones that included the ingredient they discovered inside the pill or tablet and the reviews with the best ratings.

100% Money-Back Guarantee

Consumer Reports looked for businesses that offer a 90-day money-back guarantee on their products. They desire goods that allow you time to determine whether they are effective for you or not. Each person has a unique body. 

Choosing a multivitamin that offers a money-back guarantee gives you an opportunity to return the product if you decide you need something else or experience any side effects while using it. 

What Is the Best Time to Take Multivitamins?

You must first understand your multivitamin’s different nutrients to determine the best time to take it.

Multivitamins often contain fat-soluble vitamins, such as A, D, E, and K, which are absorbed better in your body when taken with food. This is an essential factor to keep in mind. The absorption is improved when taken along with a meal or snack.

However, you won’t profit as much from your multivitamin as you would if you took it with food. This does not imply that taking your multivitamin without food won’t have any benefits.

The eight B vitamins and vitamin C in your multivitamin are examples of water-soluble vitamins that just require a small amount of liquid ( water or other beverage you ingested your multivitamin with) to be absorbed and complete their jobs. With or without food, water-soluble vitamins can be easily absorbed.

Therefore, it is advised that you take your multivitamin/mineral supplement with a meal or even just a little food, like a scoop of nut butter, and a glass of water to establish a ratio that actively supports the assimilation of all the goodness in it.

Which time of day should you take your multivitamin: morning or evening? In the end, it narrows down to personal preference. However, some experts advise choosing the morning. The majority of people are generally more inclined to keep taking a multivitamin in the morning. This way, you can maintain your schedule despite the changes your day may take.

Benefits of Multivitamins for Athletes

Multivitamins can fill in the gaps when you do not have enough vitamins and minerals daily intake. A multivitamin can give your body the necessary vitamins and minerals, filling in any dietary gaps or deficiency in micronutrients. In addition, multivitamins provide several advantages that, particularly for athletes, may be helpful. Some of the primary benefits that multivitamins can offer are covered here.

Boosts Energy Levels

Fatigue and lack of energy are signs of nutritional deficiencies, which can also occur in other ways. Taking a course of multivitamins regularly will help you regain the power you need to be active and healthy. You’ll stay healthy and energized with regular exercise and a balanced diet.

woman athlete jumping on an obstacle

Strengthens the Immune System

Taking a multivitamin is an excellent method of boosting nutrition. When nutrient intake in a particular diet is a concern, it can aid in preventing deficits.

Vitamin E helps boost the body’s synthesis of antioxidant enzymes, while vitamin C helps shield the body from harm caused by free radicals. You can also use multivitamins if you have been looking for ways of how to normalize an overactive immune system.

Maintains Muscle Strength

Because they have an adverse effect on the body’s general health, free radicals are dangerous substances in the body. Various antioxidants in different types and concentrations of natural food sources and supplements might destroy them. Taking multivitamin supplements can aid in scavenging and eliminating harmful free radicals.

Enhances Cognitive Function

For a healthy brain, several fatty acids and vitamins are crucial. They consist of omega-3 fatty acids, vitamin B12, and herbal supplements like ginkgo Biloba. These nutrients can aid in memory retention.

Reduces Anxiety and Depression

You can lower your levels of stress and depression by taking multivitamins. Your multivitamin contains vitamins, minerals, and herbs that can assist in balancing the brain chemistry that leads to stress and anxiety.

When you select an efficient multivitamin, your body can create the anti-stress hormones (also referred to as neurotransmitters), which control your mood and emotions. Some multivitamins also contain ingredients that help produce serotonin, the feel-good compound.

Do Multivitamins Work, and Are they Worth It?

Yes, multivitamins are effective and worthwhile when taken as directed. You must keep in mind, though, that even the best multivitamins for athletes are not cure-alls. Their main objective is to make up for nutrient shortages so that you won’t suffer from a vitamin or mineral deficiency.

Daily multivitamins benefit everyone, but active ones will gain the most from them. Athletes, weightlifters, and bodybuilders typically use the vitamin and mineral stores in their bodies more quickly because they exert more energy and subject their bodies to constant stress. This makes taking multivitamin supplements necessary.

Conclusion

A multivitamin will help you ensure that your body receives the essential vitamins it requires. Simply make sure you are purchasing the greatest multivitamins for you. Although multivitamins are not mandatory for athletes, they seem to have numerous positive effects on health and recovery. We advise trying one of the vitamins mentioned above and observing your own results.

Try the Optima Healthy Gut Solution to improve the absorption of nutrients in your body which is essential in replenishing your body with iron and other minerals lost during a workout. It also helps reduce inflammation and improve brain cognition and overall digestive health. 

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