11 Best Maca Powder Supplement

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

best maca powder

Are you seeking a natural strategy to bolster every element of your life, including your body, mind, and possibly your sensual side in bed?

Known as a superfood from Peru, maca root has been used for hundreds of years to increase energy, stamina and support better physical and mental health. 

Maca’s high concentration of protein and minerals, known as macaenes and macamides, contribute to the root’s miraculous medical powers.

Maca is a unique plant known as an “adaptogen,” which is supposed to increase general life force and energy.

The maca root comes in red, black, or yellow variations, each with unique medicinal benefits.

The root is most frequently offered for sale as a powder that can be used to flavor meals like cereal, baked products, beverages, and other delicacies.

However, other options are available, and one may wonder which is the best Maca powder. 

What Exactly Is Maca Powder?

In the upper elevations of the Peruvian Andes Mountains, a root vegetable known as maca that looks like a turnip grows. The maca powder, which is made from the dried and crushed root of this vegetable, has several nutritional advantages.

Iron, copper, magnesium, zinc, and the necessary amino acids are among them. Maca root is a strong source of omega-3 fatty acids, which enhance brain function, and it also contains vitamins B1, B2, C, and E.

You can drink one of two varieties of maca powder, each offering a unique set of advantages.

Raw maca powder:

All the maca root nutrients, including sugars and carbohydrates, are present in this form. The raw powder contains more vital elements like enzymes and vitamin C.

You should avoid ingesting this powder if you have a sensitive stomach or a digestive disorder. If a buyer has a medical problem or is pregnant or nursing, they may want to talk to their doctor about the advantages.

Gelatinized maca powder:

All of the starch is cooked out of this product. People avoiding gelatin for ethical, religious, or allergen reasons can still consume gelatinized maca powder because it doesn’t include gelatin.

If you have a sensitive stomach, gelatinized maca powder may be a better option because it is simpler to digest. It has fewer vitamins and minerals because it isn’t in its original state.

Additionally, maca powder that has been gelatinized is more bioavailable, which means it works actively in the body.

11 Top Maca Powder

Below are reviews of the Best Maca Powder brands available and where to buy maca in the market:

#1 – Navitas Organics Maca Powder-Overall Best Maca Powder

Maca powder supplements from Navitas Naturals are available both raw and gelatinized.

The latter is gentler on the stomach since it includes substantially fewer plant starches, but both are simple to digest and absorb. The branded pill promises to boost natural energy and maintain healthy stress levels.

powder supplement

Although the gelatinized version is a little more pricey than the raw version, both are still within reach. Just be prepared for the slightly peculiar flavor.

According to numerous evaluations, Navitas Naturals Organic Raw Maca is the finest maca powder supplement brand.

Key Features

  • Non-GMO
  • Vegan
  • Free of gluten and other allergens
  • Kosher Certified
  • Easy to digest and absorb
  • Optional raw powder or gelatinized forms

#2 – Healthworks Maca Powder Raw: Best Keto-Friendly Maca Powder

Healthworks powdered maca, made from pulverized organic yellow maca roots, is a great dietary supplement for those unfamiliar with maca or who find the flavor of the other maca varieties (black and red) too overpowering.

\This raw superfood is 100 percent organic and contains antioxidants that may help with energy production.

Healthworks Maca flour works as a great addition to your drinks and smoothies. It can also be used in baking your favorite treats, an addition to ice cream, soups, and other snacks in general.

However, since the product is made from 100% raw maca, it can cause stomach upset. The company recommends starting with ¼ tsp for the first three days and increasing your intake to one tablespoon afterward. 

Key Features

  • Devoid of gluten, dairy, and other harmful substances
  • Healthworks maca powder is all-natural
  • Non-GMO
  • Vegan-friendly.
  • USDA Certified Organic

#3 – Anthony’s Organic Maca Root Powder- Best Form of Maca Powder with Most Options

Non-gelatinized, raw, and non-GMO, Anthony’s Organic Red Maca Root powder is a superfood. The red to purple roots, which make up a total of 25% of the yearly harvest and have a malty taste with a mild sweetness, is the source of this product’s Maca root powder.

The premium raw red maca root powder is free from gluten and non-GMO certified, and it is produced in Peru but packaged in California.

California Certified Organic Farmers (CCOF) awarded this USDA Organic Non-Gelatinized Maca Root Powder its organic certification. It has also been batch-tested and shown to be gluten-free.

Key Features 

  • Made from Non-Gelatinized maca roots
  • Vegan and verified gluten-free
  • USDA Certified 
  • Non-GMO tested 

#4 – Zen Spirit Maca Root Powder Organic: Best Maca Supplement for First-Timers

Zen Spirit is an excellent entry-level choice for buying maca powder. In each pouch, you’ll get about 26 servings if you stick to the brand’s one-teaspoon serving size recommendations.

The dietary supplement is made in Junin, Peru, located between 2700 and 3400 meters above sea level and far from contamination or pollution.

Maca Root Powder

It is manufactured with the customer’s contentment at the forefront of its goals and is produced with only premium Peruvian Maca root powder that is USDA Organic Certified.

The company also claims that maca may help improve memory, blood circulation and reduce stress. Zen Spirit advises taking one full teaspoon of organic maca powder daily for maximum performance.

Key Features

  • USDA Organic certified
  • 100 percent maca root
  • Cholesterol and sugar-free
  • Grown in Junin, Peru

#5 – Viva Naturals Organic Maca Powder: Best Maca Root for Fertility 

The brand Viva Naturals sells yellow maca root. When its leaves attain their brightest yellow, maca roots are usually fully matured and developed. This is when they are collected.

They are then carefully dried and softly ground at relatively low temperatures to create a fine, flavorful powder. The organic gelatinized maca powder from Viva Naturals is recommended for hormonal balance in women, which may result in improved fertility. 

If you adhere to the brand’s advised serving recommendations, you will get about 91 servings in each pouch. The dietary supplement is strictly vegetarian, gluten-free, non-GMO, and organically grown. It also comes in the veggie-capsules form. 

According to Viva Naturals, including maca in your supplement regimen may boost cellular protection, sexual health, vitality, endurance, and stamina. For maximum effects, the company advises ingesting one teaspoon(tsp) of maca powder daily in smoothies, porridge, baked beans, savory foods, and coffee.

Key Features 

  • Gelatinized Maca Root Powder 
  • Versatile Superfood 
  • Certified USDA Organic 
  • Non-GMO Project Verified, 
  • Verified gluten-free. 
  • It’s Kosher and Vegan
  • Paleo Certified
  • Perfect for any diet.

#6 – Natgrown Organic Maca Root Powder Capsules: Best Maca Root for Libido

Natgrown Organic Maca Root Powder comes in capsule form and is made from the highest grade maca roots. The 1500 mg pills in the capsules deliver a powerful dosage.

It is a blend of Peru’s organic red, black, and yellow maca roots. If you follow the manufacturer’s suggestions, each bottle’s 120 vegetable capsules will yield 60 servings.

You will get 1500mg of organic maca root powder per serving and 5 mg of black pepper extract, which is included to improve absorption.

Vegetable cellulose (capsule) and magnesium stearate (vegetable source) are additional components. Natgrown advises taking two capsules once or twice daily with a meal for the greatest benefits.

Natgrown maca is known to enhance performance, healthy desire, and drive. Most customer reviews report seeing an improvement in the bedroom after taking the supplement. 

Key Features

  • 1500 mg black maca root pill
  • Supports healthy blood pressure
  • Made from gelatinized maca
  • Vegan friendly
  • Gluten-free

#7 – Happy Andes Organic Black Raw Maca Powder: Best Maca Supplement to Improve Health

Happy Andes’ Organic Black Raw Maca Powder is rich in nutrients and antioxidants, making it a great choice for those looking to improve their health. The powder dissolves easily in water and has a pleasant flavor.

sipping juice

Happy Andes is an organic black maca powder that is USDA certified. It is also Non-GMO and gluten-free.

The Happy Andes grow and harvest their maca in the Peruvian Andes. They use a low-temperature drying process to preserve the nutrients in the Maca.

Therefore, a part of every purchase you make goes to Happy Little Faces, an initiative supporting preschoolers’ education in the Andes. 

Key Features

  • It has a rich chocolate flavor with a hint of caramel. 
  • Kosher
  • Gluten-free
  • non-GMO
  • Certified organic free from preservatives, fillers, and artificial ingredients.

#8 – NutraChamps Organic Maca Powder: Best Gelatinized Maca Powder for Digestion and Absorption 

Made from the best quality maca roots, NutraChamps Organic Maca Powder is available in both powder and capsules. Black, red, yellow, and black pepper extract are used to make the organic maca root supplement from NutraChamps.

180 vegetable capsules are included in each bottle, which equates to 60 servings, provided you adhere to the manufacturer’s serving recommendations. From every serving, you receive 2100 mg of organic maca root and black pepper extract. 

Apart from vegetable cellulose, this non-GMO supplement is gluten- and sugar-free and keto-friendly.

According to NutraChamps, taking their maca supplement may help to naturally raise energy levels, alleviate depletion and fatigue, and regulate hormone levels and attitude.

For optimum performance, NutraChamps advises taking two capsules once or twice daily with food.

Key Features

  • Non-GMO
  • Sugar-free
  • Gluten-free
  • Keto-friendly 
  • Provides benefits of all three maca root colors in one

#9 – Pure Natural Miracles Organic Maca Powder: Best for Hormonal Balance 

Pure Natural Miracles is a top-rated brand of organic maca powder. This supplement formulation is in the form of powders. The company’s products are all third-party certified organic and non-GMO.

Pure Natural Miracles’ maca powder is gluten-free, vegan, and kosher. It is also free of fillers, preservatives, artificial flavors, and colors.

Customers report that Pure Natural Miracles’ maca powder has a pleasant taste and mixes well with other ingredients. They also appreciate the company’s commitment to quality and transparency. 

Key Features

  • Third-party certified organic
  • Non-GMO
  • Kosher
  • Gluten and dairy-free
  • Vegan.
  • It is sustainably sourced from Peru.

#10 – Toniiq Ultra Concentrated Maca Root: Best Concentrated Maca Supplement

Toniiq Ultra Concentrated Maca Root, which comes in capsule form, is made from the highest quality maca roots. For optimal effects, Toniiq advises taking one capsule up to two times daily.


These 90 capsules are made entirely of vegan, wheat-free, and preservative-free materials, each containing 500 mg of the finest maca root powder. These capsules are a combination of three maca extracts: red, yellow, and black maca.

In addition to maca, the supplement contains silicon dioxide, vegetable magnesium stearate, vegetable cellulose, and hydroxypropyl methylcellulose (vegetable capsule).

According to Toniiq, taking their maca complex may assist both men and women’s sexual and physical wellness.

The purity and quality of every batch of maca root supplements are checked during harvest, production, and packing. These capsules are made in an NSF-approved and GMP-certified facility to preserve the quality and standard.

They include all the nutrients you might require for an immediate energy boost in a 20:1 ratio with an active form of maca.

Key Features

  • Made from gelatinized red, black, and yellow maca
  • Produced in an NSF-approved and GMP-certified manufacturing facility
  • Free from preservatives
  • Wheat free
  • Vegan 

#11 – Nutricost Organic Maca Root Powder: Best 100% Natural Maca Supplement 

Nutricost Organic Maca Root Powder is free from artificial sweeteners, flavors, additives, herbs, or other fillers. However, the product is not gelatinized. The main ingredient in Nutricost maca powder is maca root.

The product comes in a 1-pound bottle. The company recommends adding one scoop per day to 6-10oz of water. Don’t worry about the quantity of the scoop. The bottle comes with a little spoon in it. 

Most customers complain about the strong taste of maca root, which only echoes the product’s authenticity. 

Key Features

  • USDA certified organic
  • non-GMO
  • Gluten-free
  • Soy-free
  • Manufactured in a GMP-compliant facility

Maca Root Benefits

Researchers are paying attention because of the rising demand for maca root. Over the past 20 years, numerous researches have been published.

Although the studies were limited, the findings are convincing. Here are some of the main benefits of maca root. 

High in Antioxidants

By acting as a natural antioxidant, maca root raises the body’s levels of antioxidants like glutathione and superoxide dismutase.

happy woman

In avoiding cell damage and warding off chronic disease, antioxidants aid in the neutralization of dangerous free radicals.

An animal study discovered that giving hamsters a concentrated dose of maca increased their antioxidant status while drastically lowering their blood sugar, liver triglyceride, and cholesterol levels. This helped to avoid the onset of chronic disease. 

Enhancing your antioxidant potential by reducing oxidative stress and cell damage may help you avoid diseases including diabetes, cancer, and heart disease.

Nevertheless, further research is required to determine how the antioxidants in maca root may impact people despite these encouraging results.

Improves Energy, Mood, and Memory

Regular users of maca powder report feeling more alert, energized, and motivated, frequently very soon after starting to use it.

Additionally, unlike excessive levels of caffeine, maca can help you feel more energetic without giving you the “jitters” or a jittery feeling.

Sportsmen and bodybuilders frequently use maca to enhance performance. The favored variety of maca is black, which has been linked to improved strength, energy levels, and general performance.

Clinical studies have revealed that maca may positively affect energy and endurance. Keeping up a positive energy level can also aid in mood improvement, and some preliminary research suggests that maca may lessen depressive symptoms.

Although it is still unknown exactly how maca boosts energy, it is found to help prevent blood sugar spikes and crashes and maintain adrenal function, which controls mood and energy levels throughout the day.

Keeping energy levels up may also aid in avoiding weight gain. You can also try supplements for weight loss to help you achieve your weight goals and lead a healthier lifestyle. 

Additionally, much research has revealed that maca root enhances memory and concentration. It might also improve brain function.

Peruvian natives have administered maca to their kids for millennia to enhance their cognitive performance. Children in Peru frequently consume maca nowadays to enhance their academic performance.

Enhances Female Sexual Health

Numerous research has shown that maca supports female sexual health in various ways. Women’s sexual desire may be increased, and sexual dysfunction may be improved with maca root.

When the benefits of maca root were examined in postmenopausal women with sexual dysfunction brought on by antidepressant use, it was shown to enhance sexual function. 

Additionally, maca has been demonstrated to balance female sex hormones and even lessen the symptoms of menopause.

Many elements of reproductive health depend on hormone balance, which can also lessen symptoms, including infertility, weight gain, and bloating.

Balances Estrogen Levels

The main female sex hormone that controls the reproductive system is estrogen. Bloating, irregular menstruation cycles, mood swings, and other symptoms can all result from an imbalance in this important hormone.

Too much estrogen can also make it challenging for a woman to ovulate and get pregnant. That is why there are supplements to reduce estrogen.

woman experiencing hot flashes

Maca root can help regulate estrogen levels and hormone balance in the body. In addition to balancing hormone levels, maca reduced menopausal symptoms, including night sweats and hot flashes, and even raised bone density.

Balancing estrogen levels may aid in increasing fertility and reproductive health and reducing symptoms of illnesses like polycystic ovarian syndrome (PCOS), such as excessive hair growth, weight gain, and acne.

Improves Male Fertility

How does maca root for males compare? Studies suggest that maca powder benefits male sexual health and fertility even though they refute the idea that it increases testosterone levels.

The amount and quality of sperm are crucial for male fertility. Maca helps healthy and infertile men produce more and better-quality sperm.

In one study, nine men who took maca noticed a considerable improvement in their sperm volume, count, and motility after just four months. Although healthy males showed a significant improvement, a different study discovered identical outcomes.

What is the Best Maca Powder to Buy?

When selecting the best maca powder to buy, it’s essential to look for a product that is 100% pure and free of additives or fillers. You should also look for a powder certified organic and grown in Peru, as this will ensure that it is of the highest quality. 

What is the Most Effective Maca?

While black maca is thought to have the best blood glucose regulation and energy-promoting qualities, red maca benefits are the most effective for boosting mood.

raw black maca

In additional investigations, it was discovered that only black maca alone might increase sperm motility and count, as opposed to yellow or red maca.

How Do I Choose Maca Powder?

Keep the following advice in mind when choosing a suitable maca powder to purchase:

  1. Make sure to buy the Maca in the hue suitable for your body and health.
  2. Purchase only Peruvian-grown maca
  3. Choose a gelatinized maca product rather than raw maca if you have a sensitive stomach
  4. You can choose maca capsules if you want convenience
  5. Maca must only be organically sourced

Which Maca Should a Woman Take?

Red Maca is the variety of Maca that has the most phytonutrients, so it should come as no surprise that it is the Maca of choice to increase female libido.


It is commonly known that maca is a very beneficial root that can increase both men’s and women’s libido, vitality, and sexual wellness. It emphasizes healthy biochemical processes in your body and adds a variety of necessary vitamins and minerals to your diet.

Overall, maca is risk-free and very advantageous for balancing and maintaining a balanced hormone level. It also works well to relieve tension and anxiety. 

Apart from maca powder, you can also try our Serenity mood enhancement supplement. Like maca powder, it is designed to give you more energy, focus, and stamina and improve your mood.

Serenity Mood enhancement ensures you get better sleep and rest so that it can wake you up feeling like a SuperHumn! 

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