Bacterial Cleanse (Ultimate Guide + Useful Tips)

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

bacterial cleanse

Probiotics are the good bacteria that keep your gut healthy, and they can be found in everything from yogurt to capsules. I am sharing this bacterial cleanse guide with you today and how you can create a good balance of bacteria in your gut.

There is still a big area to cover when it comes to awareness on how to cleanse your body of bad bacteria. In one of my surveys I ran through friends and family, I asked if they were aware of other sources of probiotics, and most of them answered with yoghurt and/or cultured milk. In terms of frequency, a lot are still not aware that it is a good practice to cleanse with probiotic daily.

Risks Of Having Bacteria In The Small Intestine

You could be wondering how to cleanse your body of bacteria. Before I share with you the guide, let’s discuss the risks of having bacteria in your small intestine.

  • PAIN. Bad bacteria in your small intestine can cause cramps, bloating and stomach aches. These risks increase as you age.
  • BLOATING. There was this one time I was lying on my side. Right after I took a nice, hot shower. Everything was going well until my belly started to swell. Then it started to hurt. What followed were sharp pangs of bloating as if someone punched me in the gut. Yup, even I wasn’t spared from a case of bloating caused by bacteria in the small intestine before!
  • DIARRHEA. Diarrhea can happen if you have a bacterial imbalance in your intestine. Bacteria helps the body digest food and absorb nutrients, but diarrhea can occur if there is too much bacteria and it destroys the ripening villi. Ripening villi are finger-like projections that increase the surface area of the small intestine, which allows your body to absorb as many nutrients as possible.
  • FATIGUE. Everyone should understand the risks to their health whenever they acquire an infection. And one of these is fatigue. In fact, fatigue is among the very first symptoms many people experience when they have an infection.
  • GAS. If the intestinal tract does not work properly, this can result in many effects: gas, bloating and pain. These symptoms are often attributed solely to poor digestion or eating habits. However, the presence of bacteria ​​in the small intestine may be a direct cause of poor digestion.
smelly poop
  • SMELLY STOOLS. Have you ever noticed that when a small intestine is infected with bacteria, your stools tend to be really smelly? It’s true. That’s because the smelly stool is actually an indication of the infection.
  • WEIGHT LOSS… not in a good way! Okay, so maybe I’m kind of getting off topic here. But hear me out. Weight loss is one side effect of having bacteria in the small intestine. Your body loses weight because it absorbs less nutrients, fat, and calories than before you had your bacteria problem.

Bacterial Cleanse Guide – How To Create A Bacteria Balance

This guide is dedicated to explaining how you should know how to create a good microbiome balance, or the bacteria inside you. Because, frankly, our health depends on it more than you think!

Drink A Lot Of Lukewarm Water (6-8 Glasses A Day)

Bacteria helps our body to digest foods, so if you want it, you’ve got to keep the environment that would make it grow. For example, you have to keep a good balance of acidity and alkalinity in your gut.

If there is too much acidity, it would be hard for bacteria to survive there. While if it’s too alkaline, bacteria would hardly exist there.

That’s why drinking lukewarm water is a useful way to help the balance of bacteria staying alive in your gut.

Consume High-fiber Foods

Consume high-fiber foods to create a good balance of bacteria in your gut and improve immunity.

The term fiber is being used rather broadly now, but to me it means soluble and insoluble fiber, which are food sources that are not broken down by the stomach acid or by your body’s digestive enzymes.

It travels all through your digestive tract and increases stool bulk, thus helping with regularity.

Stick To A Low-carb Diet

A healthy balance of bacteria in your gut is the key to a healthy body. The modern diet lacks nutrients and fiber, causing an imbalance of bacteria and serious digestive issues. Sticking to a low-carb diet can help you create a good balance of bacteria in your gut.

Eat Berries And Oily Fish

A new study from Australia shows a link between eating berries and fish and having a healthy gut microbiota (aka bacteria).

I love the berry section of my grocery store: the bright colors, the fresh smell, and especially the taste (my favorite are raspberries)… and it turns out all that red is good for you! Load up on berries, and fish that are rich in Omega-3 such as tuna, salmon, and cod.

High-fiber Foods

Increase Your Intake Of Probiotics

How to cleanse the gut of bad bacteria? Increase your intake of probiotics! Life is made up of good and bad bacteria. What you eat or drink can affect the kind of bacteria in your gut.

This can cause you to feel unwell or lacking energy. The best way to get more probiotics than sugar, salt and alcohol is by increasing your intake of health supplements for gut health.

Monitor Your Sugar Intake

If you’re like most people, you’ve got a sweet tooth. If so, you might want to keep reading. According to Dr. Vanessa Moreno, a personal health and wellness coach at Live Better, Live Health, your gut bacteria is largely dependent on the type of food you put into it.

She adds that an overabundance of sugar and alcohol in the diet often leads to an imbalance in the production of good bacteria. Having too much bad bacteria present can lead to bloating, gas and constipation or diarrhea (or both).

Avoid Smoking 

Have you ever heard that smoking is bad for you? Well, it’s true. Smoking can be injurious to your health, give you a bad breath, spoil your looks and leave you with an unbecoming cough.

But while everyone is aware of the harmful effects of smoking on the human body, we often miss out on another less-known side-effect — nicotine, one of the most vital elements in a cigarette not only deteriorates your lungs and teeth but also distorts the healthy ratio of gut bacteria.

Take Supplements Like Optima – Healthy Gut! 

For a foolproof gut cleanse protocol, I highly recommend optima. A great probiotic supplement is necessary for any bacterial cleanse.

This groundbreaking supplement integrates all of the gut cleaning powerhouses into a single effective dose designed to get your body working at its best, resulting in less fatigue, more energy, higher endurance, and improved mood.

A better digestive system also helps with waste disposal and weight loss.

Other Benefits Of Optima

  • Improves vitamin absorption
  • Improves bowel movement
  • Minimizes gas and bloating
  • Improves cognitive memory


In short, though the topic may seem complex, keeping your body in a state of “bacteria balance” is manageable with the right information and a healthy lifestyle.

Following our suggestions above or selecting from the many other available strategies can act as a great starting point to keep your body balanced and healthy. Join the SuperHumn Free FB Group and be surrounded by the most supportive community members. Cheers!

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