Avocado Oil for Constipation: Is It Effective?

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

Avocado Oil for Constipation

A survey states that every 16 out of 100 adults experience the symptoms of constipation. People over sixty are more prone to these symptoms due to aging factors and other health concerns.

Even with such bothersome statistics, people still consider it normal for most instances unless the symptoms worsen.

Constipation might lead to serious health problems if it goes untreated. Doctors suggest an ample amount of home remedies for constipation that work.

Among all those household remedies, avocado oil for constipation has shown remarkable results, worth discussing.

So, if you were unaware of this remedy for your constipation problem, then this is exactly why we have brought this topic to light. Read along until the end to educate yourself and be free from constipation hereafter.

What Is Constipation?

Constipation is a problem where you find it difficult to pass your stool and experience infrequent bowel movements. Bowel movement is a natural response of the body which indicates you to go for passing stool.

Constipation turns chronic if the difficulty in passing the stool persists for weeks or months. If you have less than three bowel movements in a week, you’re undergoing constipation symptoms.

Occasional constipation due to a bad diet or lack of sleep isn’t a serious thing to worry about. But chronic constipation that lasts for a long time can seriously cause you discomfort in carrying out day-to-day tasks.


To help you better understand this health adversity, here are a few of the symptoms that indicate you have constipation:

  • Having hard or lumpy stools
  • Incomplete passing of the stool
  • Overstraining to have bowel movements
  • Passing less than three stools in one week
  • The feeling of blockage in the rectum area
  • Need for extra pressure from hands and fingers to pass the stool

If any of these symptoms have been bothering you for the past two to three months, then you suffer from chronic constipation.

But what leads to it?

We shall find it out in the next section. But before that, we must know who is at the highest risk of suffering from this condition.

Who Is at the Highest Risk of Suffering From Constipation?

Certain groups of people are always at high risk of suffering from chronic constipation. They are:

  • Elderly people above 60 aren’t physically active and have a slower metabolism. The muscle contraction strength in the digestive tract also deteriorates with age, which increases the risk of experiencing constipation.
  • Women during pregnancy or after childbirth are also at high risk for constipation problems. During these times, women experience a rapid change of hormones, making them prone to this condition. Often the baby inside the mother’s womb also squeezes the intestines, which slows down the stool passage for the mother.
  • People who don’t consume many high-fiber foods make it difficult for the digestive system to break down complex food items. As a result, it causes constipation.

What Factors Contribute to Constipation?

The most common cause of constipation is when stool or waste passes slowly through the digestive tract. It also occurs if the stool can’t exit the rectum effectively, making it dry and hard over time.

constipated woman

Beyond this general cause of constipation, various serious factors contribute to chronic constipation, which include:

1. Rectum or Colon Blockage

Blockages in your colon and rectum can be of any kind. They tend to slow down or stop stool movement. Some of the causes that might result in blocking the colon or rectum include:

  • Colon affecting cancers
  • Rectum affecting cancers
  • Skin tear around the anus region
  • Bowel stricture or narrowing of the colon
  • Intestine blockage or bowel obstruction

2. Nerve Problems Around Rectum and Colon

If your body is prone to neurological problems, your nerves within the muscles of the rectum and colon are vulnerable. These muscles are responsible for contracting and moving the stool out through the intestines. Any form of nerve damage to the colon or rectum will suppress this function. Thus, constipation will take place.

Some causes that might trigger nerve damage to the colon and rectum include stroke, spinal cord injury, Parkinson’s disease, multiple sclerosis, or autonomic neuropathy.

3. Certain Medications

There are certain medications overdosing on which might trigger constipation symptoms. Some of those medications that have proven evidence on causing constipation are:

medication on prescription bottle
  • Antidepressants
  • Allergy medicines
  • Psychiatric medicines
  • Blood pressure medicines
  • Aluminum or calcium antacids
  • Pain medication such as oxycodone, codeine, and others
  • Non-Steroidal Anti-Inflammatory Drugs (NSAID) drugs

All of these medications should be consumed only within the prescribed dosage limit and for the given time period. Consuming them without a prescription or overdosing on them might cause more serious repercussions than just constipation.

4. Hormonal Imbalance

If you suffer from diabetes, hyperparathyroidism, or hypothyroidism, the balance between your hormones is disrupted. Hence, it will lead to constipation. Pregnancy also affects hormonal balance, which is one of the many causes of curable levels of constipation.

5. Other Medical Conditions

Some of the other medical conditions that disturb bodily functions to cause constipation problems are:

  • Diverticular disease
  • Multiple organ diseases
  • Lazy Bowel Syndrome (LBS)
  • Irritable Bowel Syndrome (IBS)
  • Structural defects in your digestive tract, such as fistula or malrotation

You can also check about does sugar cause bloating.

Avocado and Constipation

Avocado, in its oil form, is very effective for constipation symptoms. The thing that separates it from other oils is its regenerating and moisturizing ability. Avocado oil consists of lubricant properties that coat the intestinal walls for smoothing out the movement of waste or stool through it.

holding a sliced avocado

It will eventually promote a good bowel cleanse and help increase your frequency of bowel movements, and you’ll empty your stool to avoid discomfort. Adding avocado oil to your diet in a systematic routine will help you eliminate the symptoms and experience comfort.

So, next time someone asks you, is avocado good for constipation? You have the answer to it! 

You can blend avocado oil into your diet by adding it to your smoothie, drizzling it over your salad, including it in your baking goods, using it in mayo, and sprinkling it over cold soups.

If even with avocado oil, your bowel movements and stool passage don’t improve, then there might be a serious underlying cause that needs medical attention. You must first consult your doctor and treat the underlying cause to collaboratively heal your root problem.

Avocado Oil’s Nutritional Value

One tablespoon of avocado oil consists of nutrients as follows:

  • Calories- 124
  • Fiber- 0 grams
  • Sugar- 0 grams
  • Protein- 0 grams
  • Carbohydrates- 0 grams
  • Fat- 14 grams (Mono-saturated, poly-saturated and saturated fat)

The carotenoid absorption of our bodies increases with the consumption of avocado oil regularly. It consists of high levels of antioxidants such as polyphenol and tocopherol, which makes the oil even healthier.

Avocado oil is also rich in lutein, an important nutrient that benefits the health of your eyes. Apart from that, it’s also rich in Vitamin E and A.

Other Benefits of Avocado

Avocado oil benefits you in many ways than just constipation. It’s a healthy inclusion to the usual dietary routine and can help you out with an ample amount of benefits, which include:

1. Benefits From the Nutritional Source

Each of the nutritional sources found in avocado oil has positively affected our bodies. Let’s learn more about them:

sliced avocado and oil
  • Linoleic Acid: Lyonic acid plays a major role in improving heart health. Replacing saturated fat with a linoleic acid source will reduce the cholesterol levels in your body. Apart from that, this nutritional source also helps with blood pressure and insulin sensitivity.
  • Beta-sitosterol: Beta-sitosterol also responds within the human body towards reducing cholesterol levels and limiting its ability to enter the body. Moreover, it also reduces the swelling responses in the prostate and other tissues.
  • Vitamin E: Vitamin E is what makes avocado oil directly consumable. It’s one of the most important nutrients that improve the health of your vision, reproductive system, blood, skin, and brain. Vitamin E also enriches the body with its antioxidant properties.
  • Fatty Acid: Fatty acid is an important nutrition source found in avocado oil that contributes to the formation of cell membranes, improves brain function, boosts hormone production, regulates blood pressure, and maintains the health of your nervous system.
  • Chlorophyll: You get a good source of chlorophyll in avocado oil which helps in the treatment of constipation, anemia, and acne. Apart from that, chlorophyll also has properties to prevent yeast infections, cancers, and liver toxicity.

2. Good for the Skin

Avocado oil is rich in lecithin and potassium, which are important nutrients that support the growth of new skin in your body. Lecithin is commonly used in many skin care products. It restores hydration and emulsifies to help repair or heal the skin.

Potassium, however, helps in the rapid growth of new skin cells. The purpose of it is to make your skin look young, glowing, and healthy. As new cells grow rapidly, the blemishes and scars on your skin will eventually disappear.

3. Hair Growth

Avocado oil, when used on scalps, improves hair growth. It can be used directly or mixed with different oils to reap benefits.

healthy hair

Avocado oil helps stimulate the flow of blood to your scalp. As a result, all of the follicle blockages unclog. Hence, the scalp becomes healthy to allow hairs to grow on them.

4. Improves Your Vision

The lutein content in avocado oil is responsible for improving your eyesight. People with cataracts and muscular degeneration problems are often advised to use avocado oil and bring the symptoms under control.

Lutein isn’t produced within, and a proper diet is essential to supply and meet the requirements of our body. It also helps in removing black circles under your eyes.

5. Anti-Inflammatory

Regular application of avocado oil can help ease the symptoms of arthritis or joint pain. The stiffness in the joints often occurs due to inflammation. And avocado oil neutralizes it to eradicate that stiff feel around the joints.

Not just that, but these anti-inflammatory properties also prevent dental problems such as gum reddening and gum bleeding.

Other Foods That Can Help With Constipation

Now you’re aware of how avocado oil can ease your constipation symptoms. But, for faster recovery and collective results, it’s better to add all other healthy foods to your diet that can ease your constipation symptoms. Some of those food items:

olive oil
  • Water
  • Yogurt
  • Olive oil
  • Broccoli
  • Legumes
  • Probiotics
  • Wheat bran
  • Clear soups
  • Flaxseed oil
  • PulsesFruits (High-fiber fruits and prunes)

How to Avoid Constipation in the Future?

To ensure that constipation doesn’t keep returning and cause you discomfort, you must take note of these prevention tips:

Increase the Fiber Intake: Consume more vegetables, fruits, whole grains, and other fiber-rich dishes to improve the functioning of your gut. If you have bowel sensitivity, you must try to avoid fruits with high fructose, such as watermelon, pears, and apples, which will form gas in your stomach.

Get Sufficient Exercise: Maintain a habit of frequent exercising, which will help smoothly push the stool out through the colon and improve your bowel movements.

Stay Hydrated: You must drink eight glasses of water daily to keep yourself hydrated. But, if you have bowel sensitivity, avoid consuming much caffeine, as it will dehydrate you.

Don’t Hold Your Stool: Don’t hold your stool when there is a bowel movement. Just go for it! Holding it will cause the stool to dry and hard in your rectum and cause constipation.

What Is the Best Oil To Take for Constipation?

Among all oils, mineral and avocado oils are the best for healing constipation. Mineral and avocado oils are lubricant laxatives that maintain water levels in the intestines and stool.

What Happens If You Drink Avocado Oil?

Drinking avocado oil will lower your blood pressure and reduce your cholesterol levels. It consists of a high amount of oleic acid that reverses the inflammatory process in your body as well.

avocado oil and avocado

How Much Avocado Oil Should I Drink a Day?

The proper health benefits of avocado oil can be availed when you consume it in dosages of 600 milligrams daily. You can use this dosage limit in drinks, salad sprinklers, and other forms you desire.


We have talked a lot about avocado and can now pass a verdict that it can heal your constipation problems. It might not just be enough to cure your constipation problem. So, it’s better to take medications for your underlying cause of constipation to simultaneously improve your gut health.

Another thing in your best interest is to take preventative measures to repel constipation and other gut health problems. Add a probiotic supplement, Optima Healthy Gut Solution, to your dietary regime. Irrespective of whether you’re suffering from constipation or are willing to prevent it, this supplement is fit to improve your health in both scenarios.

It will not just treat or prevent your constipation, but also heal leaky gut syndrome, improves digestive health, and deteriorates inflammation. With Optima, your body will absorb nutrients from food better than usual.

Also, check our blog post on signs you have a leaky gut.

Similar Posts

Leave a Reply

Your email address will not be published.