10 Best Probiotic For Women Over 50

10 Best Probiotic For Women Over 50

As women come close to their perimenopausal age, they start experiencing a lot of exasperating physical and emotional symptoms. Due to the lowering levels of estrogen and other changes happening inside their bodies, women face a lot of health-related concerns at this stage. Some of these health-related conditions have to do with digestive and vaginal…

Carbs and Menopause: Should You Cut Your Carbs?

Carbs and Menopause: Should You Cut Your Carbs?

In a woman’s life, menopause is a period that is nothing less than a rollercoaster of emotions, confusion, and frustration. Unwanted suggestions and incorrect information about what to eat and what to avoid further complicate it sometimes. Thus, in this article, we’re going to talk about everything relating to menopause and the menopause diet. Menopause…

7 Ways on How To Flush Out Excess Estrogen

7 Ways on How To Flush Out Excess Estrogen

It’s most likely that symptoms such as weight gain, acne, heavy periods, low libido, or premenstrual syndrome (PMS) are bothering you and hampering your day-to-day life. Perhaps that’s why you’re looking for ways to flush out excess estrogen from the body. If so, then you’re in the right place. In this article, you’re going to…

10 Best Polyphenol Supplements – For Promoting Good Health

10 Best Polyphenol Supplements – For Promoting Good Health

Polyphenol supplements are becoming widely popular due to their remarkable health benefits. Packed with anti-inflammatory and antioxidant properties, they’re even said to fight against several diseases. Let’s find out what polyphenols are and how their supplements can promote good health. Polyphenols are micronutrients found in plant-based foods that are associated with several amazing health benefits….

Natural Remedies for Menopause Weight Gain

Natural Remedies for Menopause Weight Gain

Menopause is the time in a woman’s life when she stops menstruating. It often comes between 45-55 years of age and it’s diagnosed 12 months after a woman’s last menstrual period. Women start experiencing physiological and psychological changes during menopause. There’s also a tendency to gain weight around the time of menopause. Hormonal imbalances cause…