Cast Iron Pans Pros & Cons: Are They Safe To Use?

Cast Iron Pans Pros & Cons: Are They Safe To Use?

Are cast iron pans safe to use? Cast iron skillets have been used for decades due to their amazing durability, versatility, and capability to retain heat. Be it searing scallops, cooking eggs or bacon, the cast iron skillet is the first choice of home cooks as well as chefs. Despite iron skillets’ incredible popularity, some…

Can Stress Cause Diarrhea?

Can Stress Cause Diarrhea?

As per the American Institute of Stress, around 33% of people have reported that they’re in grasp of extreme stress. The institute also mentions that around 77% of Americans have reported stress affecting their physical health. It clearly indicates that extreme stress is followed by health disorders, and diarrhea is a common repercussion worldwide. Every year,…

How Long Does It Take for Probiotics to Work?

How Long Does It Take for Probiotics to Work?

Probiotics have become the latest bandwagon that everyone seems to be jumping upon. With impressive health benefits such as improved digestive health, immune function, and mood, they have become the most popular form of supplement among all age groups. However, probiotics aren’t any wonder medicine. They’re simply living microorganisms that help support a healthy gut…

When Is the Best Time To Take Probiotics?

When Is the Best Time To Take Probiotics?

When we hear about bacteria, we think of germs or disease-causing organisms. But what if I told you that there might be some bacteria or microorganisms that might strengthen your digestive system? Well, that’s absolutely true!  The bacteria present in probiotics are Lactobacillus and Bifidobacterium, which have been studied to help relieve symptoms of IBS…

Aging and Menopause: Why Women Gain Belly Fat in Midlife?

Aging and Menopause: Why Women Gain Belly Fat in Midlife?

Menopause is the time when a woman stops ovulating. It happens somewhere between the age of 45-55. As women become older, certain biological changes take place. These changes include slow metabolism, decrease in muscle mass, drop in estrogen level, and a lot more. All these factors somewhere contribute to weight gain around the time of…

Can You Take Melatonin and Adderall?

Can You Take Melatonin and Adderall?

Sleeping with Adderall isn’t easy. This medication is used to treat neurological symptoms such as attention span, energy, and focus. Adderall has a multitude of effects on the person taking the medication. You may have better focus if you take it regularly, but that isn’t a permanent solution. Today we’re discussing the functioning of Adderall…

Low Estrogen Symptoms & Remedies

Low Estrogen Symptoms & Remedies

Women have complex bodies that go through different complicated life stages like menstruation, childbirth, menopause, etc. With so many complex processes come complications that, sooner or later, are faced by the majority. One such issue includes fluctuation in the hormonal levels, most commonly estrogen. It’s common to experience low estrogen symptoms with aging, but other…