Drinking a tall glass of milk every day is said to be a healthy routine for all. But this saying doesn’t go well for people with lactose intolerance. The usual milk doesn’t digest well for their bodies and causes cramps, bloating, diarrhea, and gas. More than 75% of the world’s human population is lactose intolerant….
People who are lactose intolerant are often recommended to substitute dairy milk with other lactose-free options such as soy milk, almond milk, oat milk, or rice milk. The main purpose is to fulfill the nutritional requirements of the body. When the body isn’t able to digest cow’s milk, which has an impressive nutrient profile, it…
With lactose intolerance on the rise, a number of non-dairy substitutes for milk have emerged on the market. Soy milk for lactose intolerance is one of the most common solutions available. This plant-based milk has been around for centuries, and is one of the most popular plant-based beverages in the world. Made from ground soy…
Making a meal plan is hard enough, and when you have food restrictions, it adds an extra layer of complexity. One thing I’ve learned as I went along is that once you find out what you can eat and find food that meets your dietary restrictions, you’re going to have to figure out a meal…
If you are intolerant of lactose, eating a great deal of yoghurt can make you ill. That’s because the bacterial cultures many yoghurts use to coagulate milk and give it flavor, produce lactose as a by-product. We can’t always decipher what we eat from the labels on food. Is it really yogurt or is it…
Today, we are making our fructose and lactose intolerance food list! You might be someone who needs to see this timely post. Fructose and lactose Intolerance are two common digestive disorders. Let’s set up your shopping list in case you suspect that you are having symptoms of lactose and fructose intolerance. What should be in…
Lactose intolerance, as we all know, is a condition in which the body isn’t able to break down lactose properly. The most common symptoms of lactose intolerance are digestive issues such as diarrhea, bloating, gas, etc. Most people understand lactose intolerance as an inability to digest milk or dairy products, which is true because lactose…
Probiotics are helpful bacteria that can help your digestive system. They are found naturally in some foods, such as yogurt and are now available in supplement form as well. Increasing the intake of probiotics can help ease lactose intolerance symptoms. There are many probiotics for lactose intolerance on the market today. Despite their wide availability,…
Lactose intolerance is among the most common types of food intolerance and affects about 36% of Americans. This condition is caused due to the inability of the body to break down lactose. Lactose is the sugar found predominantly in milk and other dairy products. Due to the indigestion of lactose, people with lactose intolerance suffer…
Many people are beginning to understand how particular meals might leave them feeling lethargic, upset their digestion, or even result in skin conditions like eczema. An at-home test might be the best choice for a quick lactose intolerant test at home or you if you suspect you could be sensitive to certain foods. Unfortunately, not…