10 Best Adaptogens for Sleep

 by Dr. Steve Hruby, D.C.
Reviewed by Dr. Steve Hruby, D.C.

SuperHumans are the toughest, fittest, healthiest and happiest human beings on this planet. My mission is to help you realize your superhuman potential and learn how to live a long, happy and healthy life.

  Fact Checked
 by Rhealyn Tropia, RMT
Reviewed by Rhealyn Tropia, RMT

I’m a content organizer, fact-checker and super mom who ensures content is medically-reviewed, highly accurate, and engaging. My passion is organizing information and ensuring the facts are presented in a manner that is interesting and easy to understand.

adaptogen for sleep

If you’re feeling distressed while you’re trying to sleep at night, then your body is probably not functioning the way it should. If you were looking for a remedy to get rid of such distress, then adaptogens might be your best bet.

Adaptogens are mushrooms and herbs that work collectively to reduce the symptoms of various psychological and physical disorders that disrupt your sleep routine. Most of the time, you can’t sleep at night and wander around the bed because your body and mind aren’t relaxed.

All of your senses need to calm down and switch to sleep mode before you can finally get some well-earned rest. In this article, you’ll get a brief insight into how you can use adaptogen for sleep improvements. In addition to that, you can use a list of such adaptogenic herbs to start with your healing regimen. 

If you were having second thoughts about trusting herbal remedies for your insomnia or sleep disorders, then this article has convincing points by elaborating important benefits and valuable adaptogens in brief.

How Do Adaptogens Work?

Adaptogenic herbs function at the molecular level in our body. It promotes a regulated balance within your adrenal, pituitary, and hypothalamic glands. Hence, this action is what prevents these glands from overshooting the stress levels in your mind and body.

As per the laboratory experiments, adaptogens are embedded with chemical actions that trigger hormone production and alter your stress chemicals. Herbal adaptogen raises or lowers estrogen levels to satisfy different biochemical settings.

The experts suggest that these chemical actions help improve the functionality of your body from the brain to the immune system. Adaptogens can’t alter your experience of specific stressful events. Instead, it works on improving the physical response of your body towards that stress.

Sleep and Adaptogens

Adaptogens are natural remedies to improve your daily routine. It will boost the response of your body to deal with various stress events. Apart from adaptogens, some people also prefer chocolate and other foods to regulate stress levels. But there are certain foods that cause weird dreams as well, and you must talk to doctors before being consistent in consuming them.

Adaptogens are accountable as one of the most effective ways to help improve sleep. It balances the cortisol levels in your body. Cortisol is the stress hormone that becomes a burden when it unwantedly increases in your body. Too much of this hormone can keep your mind wired at night and trouble you when you try to sleep.

woman sleeping on a table

Luckily, the use of adaptogens can control cortisol levels and prevent them from rising beyond the bars. It offers rest to your nervous system, neutralizing the excessive levels of cortisol to make you fall asleep.

Advantages of Adaptogens for Your Health and Sleep

Environmental, biological, chemical, mental, physical, and day-to-day stress factors are responsible for increasing the levels of your cortisol. And such rapid responses will help you go to the zone where your body needs to decide either to fight or move away from the situation. Adaptogens can help neutralize the effect that these factors impose on your body.

Even though your doctor has prescribed you the best prebiotic for sleep, the expert practitioners still suggest that adaptogens work effectively to help you with various advantages such as:

  • Better physical stamina
  • Boost the immunity power
  • Balance the hormone levels
  • Stimulate the mental ability
  • Improve your attention levels
  • Reduce the stress-induced disorders
  • Improve the functioning of cognitive abilities
  • Improved functioning of adrenal glands and liver
  • Increase the endurance ability of situations due to fatigue

10 Best Adaptogenic Herbs for Sleep

Now that you’re convinced of the idea that adaptogens are natural remedies to improve your sleep routine. You can try the following adaptogen herbs for sleep:

1. Ashwagandha

Ashwagandha is an excellent herb to promote sleep. It’s available in the form of powders, tinctures, or capsules. There are pre-filled bottles available in retail stores. The dosage will depend on the strength of the medication. Follow the instructions mentioned on your bottle of Ashwagandha, to consume safe amounts.

2. Valerian

Valerian root is a European adaptogen that’s used widely for medicinal purposes. It’s one of the most important herbs that went on to be used as modern medicines for treating sleeplessness, gastrointestinal disorders, anxiety, hysteria, and restlessness. It’s available as a liquid extract that promotes a sense of relaxation and natural transition to make you fall asleep. The liquid extract is easily digestible.

3. Passionflower

Passionflower is found mostly in the tropical regions of America. The medicinal part of this herb is its flowering vine, which is processed as an herbal supplement. The vine has the most amount of chemical activity, which supports sleep and helps people overcome restlessness at night.


Passionflower shortens sleep latency, which is the time taken for you to fall asleep. This sleep inducer is available for you to consume in the form of liquid extract.

4. Lavender

Lavender is available as an inhaling essential oil or an oral capsule. The aroma has relaxing properties in it and soothes the nervous system. Hence, just smelling lavender will trigger stress relief properties in your body and help you deal with sleep problems.

According to experts, it has sedative and calming properties to help you experience better sleep. Migraine sufferers inhale its oil to have a better sleep at night without the pain.

5. Holy Basil

Holy Basil has existed in the world as medicine for more than hundreds of years. Over time, it has helped treat various health adversities such as nausea, bug bites, skin irritations, bronchitis, and others. With ample research, it’s now a proven adaptogen. It eases anxiety and depression symptoms and controls stress levels. Hence, the mental state balances itself and prevents stressors from hindering sleep.

6. Rhodiola

It’s a yellow-flowered ground cover, that has a root used as an adaptogen for sleep improvement. All of the stress-associated burnouts are minimized with the use of Rhodiola. It also reduces the adverse outcomes of fatigue. The best way to consume it is through capsules, which will have varying dosages, depending on the strength of each capsule.

7. Schisandra

People often ask what is Schisandra good for. The answer is that Schisandra berries are considered adaptogens or herbal medicines. It has scientific evidence to reduce depression, anxiety, and sleep disorders by controlling the trigger of cortisol levels. The tincture form of these berries is effective in promoting calmness and ease from tension, which eventually leads you to sleep faster.

8. Cordyceps

Cordyceps mushroom is used as a performance-enhancement tonic. It increases the capability of your body to produce nitric oxide and breaks down your stress hormones rapidly. Hence, this controls the levels of cortisol in your body and helps you sleep well at night.

Moreover, cordyceps also consists of adenosine receptors just like caffeine but don’t have adverse effects. It helps you improve energy and fight fatigue.

9. Lemon Balm

You can consume lemon balm in the form of tinctures or teas. It’s a calming adaptogen for dealing with anxiety and insomnia. To help increase its effectiveness, experts recommend you combine it with other adaptogen herbs such as valerian, holy basil, or others. Hence, the effectiveness in reducing anxiety and promoting better sleep will increase.

woman drinking tea from a gray mug

10. American Ginseng

American Ginseng promotes calming energy that helps you feel relaxed and improves the focus of your body. It’s highly beneficial for you to overcome poor sleep conditions.

American Ginseng modifies your mood and promotes the ability to reduce cortisol levels by regulating the HPA axis. The reduction of cortisol will promote the release of melatonin, which is the sleep hormone. Thus, you will fall asleep faster.

Are There Any Health Risks Involved in Using Them?

Yes, there are some minor health risks associated with adaptogens. Most adaptogens are digested and tolerated well by adults. But there’s only a slight possibility of some side effects such as diarrhea, nausea, headache, upset stomach, and dry mouth for some people who are allergic to plant parts. But, these side effects are controllable with medications.

Can Ashwagandha Cause Dizziness?

Yes, there’s a possibility that people consuming ashwagandha without proper dosage guidelines, might experience dizziness and headaches simultaneously. There might be some digestive side effects as well if you’re overdosing on ashwagandha capsules. But, experts say that these side effects are short-lived, and you can overcome them with proper medications.

Can You Take Ashwagandha With Melatonin?

Yes, you can take ashwagandha with melatonin. When you combine two of these best adaptogens, you can acquire better sleep and optimal rejuvenation for your body. Apart from this combination, you can also consider having melatonin and Adderall together to reap more health benefits.

Answers to All of Your Hesitating Questions

Which Adaptogen Is Best for Sleep?

Ashwagandha is probably the best adaptogen for sleep. After numerous tests and experiments, people have experienced better results with their insomnia and sleep disorder conditions by consuming solutions made out of ashwagandha root extract. It has shown significant improvement in sleep latency.

What Adaptogen Is Specifically Indicated for Insomnia?

Chamomile is one of the best adaptogens that has been specifically highlighted to treat insomnia. You can consume it in the form of tea or as a capsule.

chamomile tea

Do Adaptogens Affect Sleep?

Yes, adaptogens help you with a better sleep routine. And all of it starts with stress reduction in your body when you experience any of these situations. It lowers the response of your body’s immune system, which will eventually help you improve your sleep latency.

Can Rhodiola Help You Sleep?

Yes, Rhodiola can help encourage a relaxed and calm feeling for your body. Hence, this acts as a natural stress reducer for you.

Are Melatonin and Caffeine a Bad Combination?

Yes, caffeine and melatonin can be a bad combination. It’s because there’s scientific evidence that proves caffeine’s effects on melatonin. Melatonin is the hormone that is responsible for regulating your sleep routine. But, mixing up caffeine with its consumption will disrupt the circadian rhythms and the effectiveness of your supplements as well.


With this, you’re now well aware of what herbs are accessible to you for starting a healthy regimen to improve your sleep routine. Most of the herbs listed above are easily available, while some are specific to certain locations only.

If none of the herbs are accessible to you at ease, then you can still use adaptogens by buying a well-formulated remedy by a trustworthy brand.

Try our product, Serenity Mood Enhancement, and wake up every morning with an energized and positive mood. The properties of effective adaptogens are blended into uniform capsules to help you with better rest and sleep.

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